2 Dudes Who Know About Freak Strength
I have a cool message for you, or, shall I say, lessons I’ve learned from 2 Dudes that inspire me in the world of strength, muscle building and athletic performance. These men BOTH walk the talk and have been around the iron game much longer than I have.
Sometimes I seriously wonder if I was born in the wrong era. I wonder why I stand alone or stick out like a sore thumb when I’m the only guy who wants to wrap his hands around old school York dumbbells that were made before I was born. When I wrap my hands around these old weights I wonder who did so before me, I wonder how they trained, how much they squatted and what kind of atmosphere was going on in their gym or garage as they lifted these heavy weights.
They sure as heck didn’t have to worry about guys checking out their hair in the mirror, popping zits and reading the paper in between sets…. or maybe they did?
I recall talking with Coach Ethan Reeve on the phone one day (which ALWAYS fires me up to train). Yep, the same dude who has the most popular audio interrogation inside The Underground Strength System. We were speaking about experimenting with our training and all the different ways once can gain strength, power, add muscle and develop conditioning.
Of course, we agreed that there is more than just ONE way to make it happen. MORE than just one way to get powerful results and the men who have proved this through time over and over again, centuries old, are proof positive.
Above, Bob People’s Gym, aka The Dungeon.
Coach Reeve and I agreed that if all we had were kettlebells, then we would make our athletes crazy strong using just the ketlebells.
Or just the sandbags…..
Or just a barbell……
Or just strongman equipment…..
Coach Reeve is spot on…… it’s about the attitude you bring to the workout, NOT the equipment you have. This is why the strength and the physiques from the 50s – 70s were far more impressive than the majority of what we see today.
Heck, take a look at the “barrel bar” that Bob Peoples used to fill with stones for his deadlifts. Notice his “power rack” is a self made, backyard edition. No band pegs…. No squat suit…. NO training partner.
Hmmmm….. Food for thought.
There are many ways to get the job done. Which had Coach Reeve and I talking about Dr. Ken who you saw in recent episodes of The Underground Strength Show. Check one episode below…..
Heck, Dr. Ken was (and still does) train high level athletes, like NFL dudes, using freakin’ missiles!
Dr. Ken was also using steal beams with handles welded on them for deadlifts, farmer walks, one handed deadlifts plus all types of carries.
Come on, think about it – does it REALLY matter what tools you use if you’re trying to get stronger? Aside from machines….. Weight is weight!
Now, if you can organize these tools into an effective program rather than some random recipe of anything and everything, you’ll get yourself some kick ass results beyond what would happen if all you did was “train hard”. But, let there be NO mistake about it, hard work is the MAIN ingredient in the “kitchen”. Without, nothing happens.
QOD (Question of the Day): What odd objects do you use when training and how do you put them together to make some kick ass, Underground workouts? Drop a comment and let us know!
Peace
– Z –
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Filed under Announcements, Articles, Calendar, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building, old school strength by on Feb 18th, 2009. Comment. 
Comments on 2 Dudes Who Know About Freak Strength
Z,
I agree…weight is freakin’ weight. The body doesn’t give a damn if it’s tree trunk of a car tire. Just lift if…lift it correctlyand don’t be afraid to jack intensity through the roof.
Intensity has a much higher return than the “type” of weight you lift.
Great post Z. See you in Philly!
Donovan “DFitnessguy” Owens
Hutto, Texas Womens Fitness Boot Camp
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1) Matt Wichlinski of Virginia Beach, Va.
2) Ray Johnson of lemonto, Il.
Congrats guys that’s freggin awesome (raising my coffee).
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I have video of Leistner squatting 400+ for 23 reps, overhead pressing 250+ for 5 reps, stiff legged deadlifting 300+ for high reps, and barbell curling 155 for 6 reps ALL IN THE SAME WORKOUT! Oh, and he was in his mid fifties when he did it…AND HE ONLY WEIGHED ABOUT 150-160 lbs. Dr. Ken is the man. I’ve read his stuff for over 12 years now, have all of his old publications, have been put through 2 workouts by him, visited his home and got to know him personally. He’s a great guy and no bullshit. He pushed me in the right direction business wise as well. He’s definitely been one of my mentors in the iron game.
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admin Reply:
November 8th, 2011 at 4:55 pm
@P. J. Striet: PJ I have that entire workout on DVD as well plus more, it is SIIIC!
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admin Reply:
November 9th, 2011 at 3:41 am
@P. J. Striet: PJ – those 2 workouts musta been hellish, ha ha, I’ve seen his workouts on film, impressive!
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Odd Objects, that is one thing that we work with all the time at Horsepower Strength and Conditioning. I will just hit you up with the latest creation. We call it the HP prowler. Plastic folding table, 250 loader tire, bungee cords, Sandbags = rubber legs. The body did not know it was pushing a tire a table, it just new it was pushing weight. Attitude and effort build strength. Bring it everyday!!
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admin Reply:
November 8th, 2011 at 4:56 pm
@Matt Miller: Legit, what about the good ol’ truck push!!??
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Matt Miller Reply:
November 8th, 2011 at 6:00 pm
@admin: Car push, truck push… all good stuff! Ever had Athletes roll tractor tires up a steep grade. Works great… just make sure they keep their forward momentum or have good lateral movement!!!
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None yet, but I’m planning on ordering a sandbag and sending it home to my Dad’s garage gym so that I can train with it while on leave after this next upcoming deployment….
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admin Reply:
November 8th, 2011 at 4:56 pm
@Leia: That will be awesome!! Fill it when you arrive overseas, empty it when you wanna travel with it.
It will be Awesome!
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I believe that creativity isn’t just for art but lifting as well. I couldn’t afford kettle bells so I bought the biggest water jug wallmart had, filled it up and use it for overhead snatches. Reduce water if you need a lighter weight. For farmers walks I use a wheelbarrow and load it up with rocks, bricks and sometimes my son. For part of my back routine I throw a rope over a branch, tie on some weights and use it as a pulley system. Rope training is great but with no rope I found a long logging chain at my neighbors and I do all the same routines with that. I am always looking for odd things to add and my strength has only increased because of it.. Stay strong and stay real..
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admin Reply:
November 9th, 2011 at 3:38 am
@Kevin Salisbury: Kevin ur the MAN! Those are awesome ideas, my brutha!!!
Love the ropes and chains over the tree!
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Hey Zach,
Just a suggestion, you may want to consider the graveyard shift workers. I know there are quite a few of us. Maybe some things that can help us out.
Take care
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admin Reply:
November 9th, 2011 at 3:41 am
@Arliss: Arliss, thnx my man! You need suggesstions for training during work or after a long night at work?
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Arliss Reply:
November 9th, 2011 at 2:44 pm
@admin: After work would be best. I tried normal work outs but they don’t cut it. I tried work outs after a short nap…wasn’t as intense. I think something brutal would be best in the morning. The reason I say morning (which would be 5-7am is because test levels are highest in the morning (unless that changes when you work a zombie shift).
Have a great day
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Everytime I go back home, I will visit my grandma’s/grandpa’s home. They have a large tractor tire…about 300-400lbs. And of course, countless rocks/logs laying around the place. I actually record how I do with the tractor tire and see if my current workouts boost my overall conditioning and strength..
I can currently flip that tire for 60 reps in 12 minutes. My goal is to just keep adding mroe flips everytime I come home (unfortunately which is rare). Then I finish my workout with endless sets of overhead presses with all types of rocks n logs..I push my body to the limit on these days. Unforutnatey, the overhead presssing done with these are not a measureable standpoint–but I dont care! I measure and progress in my actual training.
In my garage, I have a sand-filled keg and a 55gallon partially water-filled drum. And of course, a solid barbell and several steel bars. I always get a kick out of watching my friends who can clean 250lbs or deadlift 400lbs…struggle to lift a 150lb keg. Im planning to fil that keg all the way up to 260lbs doing easy reps and endless carries. Or just hand them a steel bar to bend and they just mentally break down, haha!
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admin Reply:
November 9th, 2011 at 3:40 am
@Dustin M.: Dustin, you are reppin’ my brutha, NO doubt! #BEASTMode ALL Day!
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Two old milk cans filled with 240# concrete and steel, 225# field stone, 240# concrete stone and one heavy duty table.
It is my only workout that day. Lift to table all the pieces. Then take them down, and keep going around in a circle with minimal rest for 60 minutes.
Stone stacking with my boys at a local park. They pick em Daddy lift em!
Nothing beats lifting stones and logs in a blizzard. Can’t wait for the snow!
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admin Reply:
November 9th, 2011 at 3:39 am
@Dustin W.: Dustin, I respect your mental toughness, homie! Legit!
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At home I use a combination of homemade sandbags, different shapes and sizes of stones, ammo cans filled with sand, and a homemade Bulgarian sandbag made from a rubber innertube, sand, and gods gift to man… Ductape… With rope I attach it to the sandbag, drop it over my porch which is about 6 feet of the ground and do curls without it touching the ground. With the stones and sandbags I do military presses and the ammo cans, curls, And shuttle runs. All topped off with a 3 to 5 mile run. Simple, Cheap, and Brutal.
Matthew
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Hey Zach in regards to that grave yard comment. I’m a night owl musket I’d love to get some ideas for after work. Something that’s short, brutal and packs on muscle and strength and minimal in regards to cash and equipment.
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Matthew Reply:
November 9th, 2011 at 7:39 am
@Matthew:
That’s suppose to be myself not musket
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