Comments on: 2 Dudes Who Know About Freak Strength http://zacheven-esh.com/2-dudes-who-know-about-freak-strength/?utm_source=rss&utm_medium=rss&utm_campaign=2-dudes-who-know-about-freak-strength Old School Strength & Muscle Building, Underground Strength Training Sat, 12 May 2012 14:21:34 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Arliss http://zacheven-esh.com/2-dudes-who-know-about-freak-strength/#comment-72813 Arliss Wed, 09 Nov 2011 14:44:45 +0000 http://zacheven-esh.com/blog/?p=455#comment-72813 @<a href="#comment-72808" rel="nofollow">admin</a>: After work would be best. I tried normal work outs but they don't cut it. I tried work outs after a short nap...wasn't as intense. I think something brutal would be best in the morning. The reason I say morning (which would be 5-7am is because test levels are highest in the morning (unless that changes when you work a zombie shift). Have a great day @admin: After work would be best. I tried normal work outs but they don’t cut it. I tried work outs after a short nap…wasn’t as intense. I think something brutal would be best in the morning. The reason I say morning (which would be 5-7am is because test levels are highest in the morning (unless that changes when you work a zombie shift).

Have a great day

]]> By: Matthew http://zacheven-esh.com/2-dudes-who-know-about-freak-strength/#comment-72811 Matthew Wed, 09 Nov 2011 07:39:29 +0000 http://zacheven-esh.com/blog/?p=455#comment-72811 @<a href="#comment-72810" rel="nofollow">Matthew</a>: That's suppose to be myself not musket @Matthew:

That’s suppose to be myself not musket

]]> By: Matthew http://zacheven-esh.com/2-dudes-who-know-about-freak-strength/#comment-72810 Matthew Wed, 09 Nov 2011 07:38:14 +0000 http://zacheven-esh.com/blog/?p=455#comment-72810 Hey Zach in regards to that grave yard comment. I'm a night owl musket I'd love to get some ideas for after work. Something that's short, brutal and packs on muscle and strength and minimal in regards to cash and equipment. Hey Zach in regards to that grave yard comment. I’m a night owl musket I’d love to get some ideas for after work. Something that’s short, brutal and packs on muscle and strength and minimal in regards to cash and equipment.

]]> By: Matthew http://zacheven-esh.com/2-dudes-who-know-about-freak-strength/#comment-72809 Matthew Wed, 09 Nov 2011 07:34:17 +0000 http://zacheven-esh.com/blog/?p=455#comment-72809 At home I use a combination of homemade sandbags, different shapes and sizes of stones, ammo cans filled with sand, and a homemade Bulgarian sandbag made from a rubber innertube, sand, and gods gift to man... Ductape... With rope I attach it to the sandbag, drop it over my porch which is about 6 feet of the ground and do curls without it touching the ground. With the stones and sandbags I do military presses and the ammo cans, curls, And shuttle runs. All topped off with a 3 to 5 mile run. Simple, Cheap, and Brutal. Matthew At home I use a combination of homemade sandbags, different shapes and sizes of stones, ammo cans filled with sand, and a homemade Bulgarian sandbag made from a rubber innertube, sand, and gods gift to man… Ductape… With rope I attach it to the sandbag, drop it over my porch which is about 6 feet of the ground and do curls without it touching the ground. With the stones and sandbags I do military presses and the ammo cans, curls, And shuttle runs. All topped off with a 3 to 5 mile run. Simple, Cheap, and Brutal.

Matthew

]]> By: admin http://zacheven-esh.com/2-dudes-who-know-about-freak-strength/#comment-72808 admin Wed, 09 Nov 2011 03:41:55 +0000 http://zacheven-esh.com/blog/?p=455#comment-72808 @<a href="#comment-72801" rel="nofollow">Arliss</a>: Arliss, thnx my man! You need suggesstions for training during work or after a long night at work? @Arliss: Arliss, thnx my man! You need suggesstions for training during work or after a long night at work?

]]> By: admin http://zacheven-esh.com/2-dudes-who-know-about-freak-strength/#comment-72807 admin Wed, 09 Nov 2011 03:41:19 +0000 http://zacheven-esh.com/blog/?p=455#comment-72807 @<a href="#comment-20677" rel="nofollow">P. J. Striet</a>: PJ - those 2 workouts musta been hellish, ha ha, I've seen his workouts on film, impressive! @P. J. Striet: PJ – those 2 workouts musta been hellish, ha ha, I’ve seen his workouts on film, impressive!

]]> By: admin http://zacheven-esh.com/2-dudes-who-know-about-freak-strength/#comment-72806 admin Wed, 09 Nov 2011 03:40:04 +0000 http://zacheven-esh.com/blog/?p=455#comment-72806 @<a href="#comment-72802" rel="nofollow">Dustin M.</a>: Dustin, you are reppin' my brutha, NO doubt! #BEASTMode ALL Day! @Dustin M.: Dustin, you are reppin’ my brutha, NO doubt! #BEASTMode ALL Day!

]]> By: admin http://zacheven-esh.com/2-dudes-who-know-about-freak-strength/#comment-72805 admin Wed, 09 Nov 2011 03:39:26 +0000 http://zacheven-esh.com/blog/?p=455#comment-72805 @<a href="#comment-72803" rel="nofollow">Dustin W.</a>: Dustin, I respect your mental toughness, homie! Legit! @Dustin W.: Dustin, I respect your mental toughness, homie! Legit!

]]> By: admin http://zacheven-esh.com/2-dudes-who-know-about-freak-strength/#comment-72804 admin Wed, 09 Nov 2011 03:38:50 +0000 http://zacheven-esh.com/blog/?p=455#comment-72804 @<a href="#comment-72799" rel="nofollow">Kevin Salisbury</a>: Kevin ur the MAN! Those are awesome ideas, my brutha!!! Love the ropes and chains over the tree! @Kevin Salisbury: Kevin ur the MAN! Those are awesome ideas, my brutha!!!

Love the ropes and chains over the tree!

]]> By: Dustin W. http://zacheven-esh.com/2-dudes-who-know-about-freak-strength/#comment-72803 Dustin W. Tue, 08 Nov 2011 19:02:59 +0000 http://zacheven-esh.com/blog/?p=455#comment-72803 Two old milk cans filled with 240# concrete and steel, 225# field stone, 240# concrete stone and one heavy duty table. It is my only workout that day. Lift to table all the pieces. Then take them down, and keep going around in a circle with minimal rest for 60 minutes. Stone stacking with my boys at a local park. They pick em Daddy lift em! Nothing beats lifting stones and logs in a blizzard. Can't wait for the snow! Two old milk cans filled with 240# concrete and steel, 225# field stone, 240# concrete stone and one heavy duty table.
It is my only workout that day. Lift to table all the pieces. Then take them down, and keep going around in a circle with minimal rest for 60 minutes.
Stone stacking with my boys at a local park. They pick em Daddy lift em!
Nothing beats lifting stones and logs in a blizzard. Can’t wait for the snow!

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