Well, a few years ago, when I began writing about my methods, everything revolved around combat athletes. Through the years, things have changed, and certainly grown...for the better :) I now have a much, much wider audience, and the type of athletes who follow my methods are endless, and then we have the hard core strength fanatic. You are all welcome, and I will be writing here from now on, rather than my old Blog Spot. 2008 is going to bring some very, very BIG things from me. But, I know, … [Read more...]