I have a SERIOUS passion for all types of lifting, but, I especially LOVE throwing weights overhead, ALL types of weights. Remember, I’m a SOUL Lifter, rules need NOT apply. Check out this medley of overhead lifting in the Underground Video Below….. There are certain lifts that are just a sure fire way for packing…… More
What can I say, I LOVE Kettlebell training. I’ve loved them since the day I started ripping into them in my bare bones garage when I first started the creation of The Underground Strength Gym. Every Kettlebell workout kicked my ass and pushed me unlike any other training tool I ever used. I love the…… More
I’m droppin’ some vids from my new web site, Get Wrestling Strength, but I bet you can learn a thing or two about training regardless of whether or not you wrestle. We walk around on our feet ALL freakin’ day, why not use the hands instead? It’s been a staple of my own training and…… More
There are TOO many excuse makers out there. Age tends to get the blame most often, or is it time that gets the blame? Check this video below of Laird Hamilton and then read on with me…. Laird Hamilton has not allowed age to limit him, and since following him as a kid, I have…… More
Thursday night I was at a wrestling benefit in NYC on the Intrepid, an old aircraft carrier turned into a monster museum and Ball room. The night was straight up AWESOME! Before I move on, check out some of the videos from the wrestling that took place on the flight deck under the stars of…… More
I get tons of e mails asking me what to do with regards to starting their own warehouse gym and getting that kick ass vibe happening. I wrote a HARSH article on Running a Warehouse Gym and pissed off many people in the process. There is NO simple answer to exactly how to do it.…… More
Sometimes we have new athletes training at The Underground Strength Gym and I see fear in their eyes. They are in a NEW World and have never been pushed to these new areas. I see the Fear in their eyes clear as day….. – FEAR against a heavier weight – FEAR against pushing into a…… More
12 Coaches hit The Underground last week to become Certified Underground Strength Coaches. They were highly motivated, strong as hell and BIG Time dedicated. We hit 2 workouts every day, skipped lunch on Day 2 with NO complaints and they were roarin’ for more. Sounds tough? Not if you love to train and live and…… More
After 3 hours of training ALL of us Broke Personal Records in the Deadlift. NO Science, NO Bull Shit and NO Excuses. Watch and Learn! What else can I say? I LOVE to lift and LOVE to be around motivated BEASTS. Drop a comment with your thoughts, psyched to hear about what helps YOU break…… More
Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!
