There are a few things that will help YOUR deadlift. Notice I put the CAPS on. What works for me may not work for you and vice versa. YOU must find the things that help and then dial them in. Here’s a few tips that you should test drive.
Read more on Improving The Deadlift…
Share and Enjoy
It’s GREAT to be Strong.
It’s GREAT to be Conditioned…..
But it’s BEST when you have BOTH Strength AND Conditioning.
If I can pit one example of this I’ll use my friend, Jim Wendler, shown in videos below. He keeps everything simple.
Read more on 3 Strength AND Conditioning Tips…
Share and Enjoy
Filed under Articles, Strength Building, Underground Strength Show, Zach's Workouts, muscle building, old school strength by on Feb 6th, 2012. 24 Comments. 
I’m often asked if Bodyweight Bodybuilding can be incorporated WITH an existing program that the person is already following. To be clear, this program is not so easy that you will need an added program or a variation of it.
But, I KNOW how many people are when it comes to actually following a training program as prescribed. They buy a program and then they want to change the program to something else, I guess this is human nature. But, those who follow the program to the T are the dudes who get best results.
Read more on 3 Ways To Use Bodyweight Bodybuilding…
Share and Enjoy
Filed under Articles, Q & A, Zach's Workouts, muscle building by on Feb 9th, 2012. 9 Comments.
I’ve got some tips for you regarding training in your mid 30s, staying strong and staying healthy. Please don’t disregard this video if your NOT in your 30s. Even if you’re a teenager you should be listening and watching. NEVER stop learning…..
As you can tell, just because I talk about staying healthy doesn’t mean you can’t train hard or heavy. The key is learning how to do everything smart and optimally so you continue to lift hard all your life, not just for your first few years.
Gotta walk the talk.
Peace!
–Z–
If you’re focused on Health AND Strength, Check out Bodyweight Bodybuilding HERE.
Get Your Foam Rollers HERE
Show & Go Training By Eric Cressey – Strength AND Health Combined, Details HERE
Share and Enjoy
Filed under Strength Building, Underground Strength Show, Videos, Zach's Workouts, muscle building, old school strength by on Feb 10th, 2012. 11 Comments.
Check out this podcast I cranked with Mike Robertson a month or two ago.
In this conversation, Mike asks me about:
- How The Underground Strength Gym got started
- How & who I was influenced by in training and business to go full force as a Strength Coach
- What I learned about life and lifting after an injury sidelined me BOTH physically AND psychologically
Please share with anyone you feel would enjoy this, thanks! MUCH Respect!
For more details on the resources mentioned in this interview, please see the links below:
If you have any questions or comments, please join the conversation and drop your comments below 
Peace!
–Z–
Share and Enjoy
Filed under Kick Ass Business, Kick Ass Life, Q & A, Success, Zach's Workouts, old school strength by on Feb 10th, 2012. 8 Comments.
Back in the day when my garage, backyard & playgrounds were OUR training grounds…….
One of my most popular training courses sparked a TON of controversy when it was released. I remember like yesterday, people e mailing me about negative words being said about me.
These were BIG name Coaches shouting angry remarks from around the world, I kid you not.
At the time, I was training athletes from my garage gym, my backyard & at the local elementary school field. The kicker was that our athletes were crushing their competition.
Read more on Imperfect Workouts & ReFocusing Passion…
Share and Enjoy
I just returned from a TRUE vacation. NO computer, NO phone, NO connection to the outside world except for my my wife, my kids and my in laws. I ALMOST didn’t go on vacation, but, I’ve been going through a LOT of soul searching lately and this vacation away from my “life” was a HUGE step for me.
These 8 tips from Navy SEAL, David Rutherford REALLY spoke to me. I hope they help you as much as they helped me…..
My time away from “life” and my time closer to my family has brought me closer to the fact that my travels will remain close to home, at Underground HQ.
My USC Cert next month in Texas will NOT happen in 2013, THIS Cert is the last time for a loooong time. If you’re in the area, make sure you show up. I’m gonna give you the best damn cert you ever imagined possible!
If you’re committed to your craft as a Strength Coach and you’re closer to Tx. than you are to NJ, I suggest you show up.
Peace!
–Z–
Share and Enjoy
Filed under Announcements, Kick Ass Life, Success, Videos by on Feb 18th, 2012. 8 Comments.
When I need to remind myself on what it takes to get strong it boils down to 4 key components.
Nothing special.
Completely Basic & Simple, but…. NOT EASY.
It boils down to doing these 4 things…..
Read more on 4 Surefire Ways To Get STRONGER…
Share and Enjoy
Filed under Articles, Strength Building, Underground Strength Show, Videos, Zach's Workouts, muscle building, old school strength by on Feb 19th, 2012. 9 Comments.
Special thanks to my friend and Underground Strength Coach, Travis Holley, for sharing this with me. Travis will be at The Austin, TX USC Cert.
I’m not telling you to agree / disagree with this video.
I am asking you a question that was asked to me some years ago….. hopefully forcing you to think a little deeper than your ordinary day.
I’ve seen and personally experienced lots of ups and downs. The downs came from bad decision making, greed, loss of focus, lack of listening, too much leadership, NOT enough leadership, selfishness, etc….. Many people SAY one thing yet DO another.
Remember, your actions speak so loud I can’t hear what you’re saying.
Remember, you have 2 ears and 1 mouth for a reason. Listen more and you will see more clearly……
When I write, crank my videos and decide on what direction to take I ask myself how this will benefit / hurt my family, those I love and all of Underground Strength Nation. It keeps things in perspective.
If you enjoyed this video please hit the FB Like button & Twitter share. I’d greatly appreciate you helping to spread the good word.
Please take a moment & drop a comment with your thoughts, I’d love to hear them
Peace
–Z–
Share and Enjoy
Filed under Kick Ass Business, Kick Ass Life, Success, Videos by on Feb 20th, 2012. 11 Comments.
You’ve seen my past few blog posts and videos, ALL of them are always inspired by something DEEP within. In the video below I explain who, what, where and why.
You’ll also see another video by a Navy SEAL who has influenced me as well.
Watch those videos.
Learn from them.
Take ACTION and DO something with your new information.
Check it out…..
Read more on Inspiration, Motivation, Commitment & TEAM Underground…
Share and Enjoy
Filed under Announcements, Articles, Kick Ass Business, Kick Ass Life, Monday Motivation, Q & A, Success, Underground Strength Show, Videos, Zach's Workouts by on Feb 21st, 2012. 6 Comments.
Recent Comments