Undergrounders - Quick Heads Up on some New Stuff but please make sure you read this ENTIRE Blog Post. Some Very powerful info to share with you: I've got a new "camp", so for those who keep asking when the next USC Cert is going down, we have a few 1 day camps where you can become a Level 1 OR Level 2 Underground Strength Coach. Everything is explained HERE Once the fall starts up again, I will get back to cranking 2 day camps / certs. Summer time always proves craziness … [Read more...]
Archives for June 2012
Lift Strong Prep, Challenges & Life At The Underground Strength Gym
Things are REALLY rolling here at Underground Strength HQ. Summer is a CRAZY time of year for us: - We've got our 5th annual LIFT STRONG Fundraiser coming up (You're invited, to compete OR watch & support us). I am FIRED UP because we just got one of our Underground Adults, also a Chef, to come and grill for us, getting 6 ft grill and food and I am PSYCHED! - We have athletes in & out all summer as they attend various training camps, compete in local, state & national … [Read more...]
How To Build An AWESOME Home Gym / Garage Gym
There is something PURE about training in your very own home gym - be it the garage, basement, backyard or spare bedroom.... Heck. I've heard of some home gym set ups in people's kitchen's! No matter where, there is magic that happens in a kick ass home gym. I recall reading from Dr. Ken, that even though he owned a large gym (I believe it was Iron Island Gym?) he still did his own workouts in a custom made home gym, where he also trained NFL players and other BEASTS. I've got video footage and … [Read more...]
Muscle Building Secrets, Part II
If you haven't read Part I in this series, please do so First by clicking HERE. A lil' Underground History for ya, hence, The MONSTER Sale We're Holding HERE: - 23 years ago, in June of 1989 I began training - 10 years ago, The Underground Strength movement originated as I began training athletes from my parent's garage and backyard - 5 years ago, The Underground Strength Gym (Warehouse location) opened up in Edison, NJ … [Read more...]
LIFT STRONG 2012
5th Annual LIFT STRONG Fundraiser 100% Proceeds Benefit The Leukemia & Lymphoma Society [youtube width="640" height="360"]http://www.youtube.com/watch?v=ORZouSeCvXI[/youtube] Click HERE to Register Or Simply Donate For The Cause Thank YOU In Advance For Your Support!! We Have 4 Categories. See The Details In The Table Below.... Ladies Open Category: Must Be 18 Years Or Older [youtube width="640" height="360"]http://www.youtube.com/watch?v=k3KFM6xSmzg[/youtube] Tire Flip 250 … [Read more...]
The Secret To Building Muscle
Two important videos to watch today..... Let's cut through the BS, stop settling for LESS than your TRUE Best, STOP searching for the holy grail of fat loss or muscle building. Most of the time you just gotta buck down and start Lifting Like A MAN. Period. End of Story. In these 2 videos, as fired up as I get, as fired up as Warrior gets, it's Passion coming through. We see that YOU are capable of more. When I see people accepting less of themselves, I get fired up. Check these 2 videos..... … [Read more...]
Motivation For Success
Every day I am fired up to succeed and achieve goals. These goals don't ALWAYS have to be intense and competitive. My friend Jason C. Brown spoke about this at The Underground Strength Conference, JUST enjoy the process..... My goals just might be to chill out and enjoy. Other times the goals are to achieve specific tasks. But, in this video, I explain ONE thing I do NOT resist. Watch carefully..... … [Read more...]
Live AND Lift Like A Warrior
Above, Saturday Night Post Underground Strength Conference, 10 PM lift session @ The Underground Strength Gym of Edison, NJ. Last weekend I learned some serious lessons in both life AND lifting. The Underground Strength Conference & the first graduating class of Warrior University in one weekend was INTENSE emotionally AND physically. I want you to Learn from these lessons that I took away from that amazing weekend. Below, I share my lessons so you can also see how you can AND should … [Read more...]
2 Pains In Life
[youtube width="640" height="360"]http://www.youtube.com/watch?v=hCy81iavcN8[/youtube] Drop a comment below and let us know how YOU plan to use this lesson to start kicking ass & taking names in YOUR life! Stronger Than Yesterday! -- Z -- Become a BEAST In LIFE - Physically & Mentally. Learn What It Takes To Crush ALL Obstacles That Dare Stand In Your Way. It ALL Begins With TOUGH Physical Training Click HERE To Get BEAST Strength … [Read more...]