I have been learning like a madman lately.... actually, since 1989! But lately, the amount of new info I am learning is amazing and inspiring me. I am learning new lifting techniques, new breathing techniques and how to take my health and longevity to the next level. I don't want to end up being "that guy" who used to be fit and strong and is now unable to stand up straight or play with his kids without pain, all because I was too hard headed to learn. You Must Learn Learning is the key … [Read more...]
Archives for December 2014
505 lb Deadlift & Random Thoughts On Training Better
Well, here we are. 2015 is about to end and the New Year's resolutions will start sounding off. The best way to resolve to do anything is to take aggressive action NOW. The most successful people out there don't have more time than you or even more opportunity than you do, they simply take more action. For example, I got tired of not moving the weights I wanted so I attacked the powerlifts with extra volume, extra dedication and extra intensity. I challenged myself on the spot and squatted … [Read more...]
Bigger Biceps VS Being Dangerous (And FINALLY Squatting 400+ Lbs Again!)
Let me warn you that the language in this video is NOT WFS (Work / Family Safe). Those of you who "get it" understand that when you are doing something with intensity and passion, there are times you need to go to a "dark place" and do what must be done to face your demons. This holds true for the gym and for life. I always tell you, life and lifting, they are one and the same. I explain how things have changed and why I train the way I train at the age of 39. I explain why biceps and a … [Read more...]
STRONG Life Ep. 46: AWESOME QnA, Training Different Athletes, Lehigh Wrecking Crew & NO Best Biz Books
It's been a while since I've crushed a STRONG Life Podcast and I am sorry. My voice has been MIA for a solid 3 weeks and it's on the way back. I felt great physically but my voice didn't work. It was kinda like pushing the gas pedal on your car and it drives nowhere. That's how my voice was (not) working. In this episode, we have a loaded QnA which allowed me to delve into some awesome topics that you will love! … [Read more...]
The Guts To Be A Successful Strength Coach
As I explain more of what it takes to succeed as a Strength Coach, watch the Video.... … [Read more...]
Top 5 Things You Need to Know About Training Young Athletes
Training young athletes and running your business around "athletes only" isn't easy. It requires some serious mental agility, serious knowledge, the ability to overcome obstacles, the ability to have thick skin and plenty more. Although I address many of the training aspects here, there are more business aspects I will address next time. Enjoy this Video brought to you by WODIFY. … [Read more...]
A Wrestling Documentary Everyone Must Watch: The Season | Iowa Wrestling
Back when I was coaching wrestling this wrestling documentary was featured. The year was 2003 I believe. I recorded this with a VHS tape, ha ha. At the time my girlfriend asked me to go out and I remember telling her I was busy! It was 2 weekends in a row and I was counting down the days and hours until I could watch part 2 on ESPN that weekend. The lessons learned and insight from this documentary STILL inspires me well over a decade later. Whether you wrestle or not doesn't matter, you will … [Read more...]
STRONG Life Ep 45: Louie Simmons Interview & Westside Barbell
STRONG Life Podcast Episode 45. A Throwback interview with Louie Simmons, owner of Westside Barbell (Strongest Gym In the World). In this episode Louie and I discuss the following: … [Read more...]
The Best Squat Shoes? Pt 2
In this installment of "The Best Squat Shoes?" I discuss training environment, training intensity, getting strong, the attitude behind my training and how you need to train and my program design method (the actual science stuff). As always, I am inspired to tell it like it is. Why? Because that's what REAL friends do. They tell you the truth. Even if it hurts. … [Read more...]