This will be one of my best rants & random thoughts post in a while, I can already feel it in my bones. That also means today's Deadlift session will be fueled with some serious aggression. Let us begin.... … [Read more...]
Archives for June 2015
Why You Need To Get Punched In The Face
Sometimes you need a hardcore wake up call. A proverbial "punch in the face". Your coasting through life, your training is easy and you're not moving onward or upward, just standing still. The ultimate way to stress yourself out is to stand still. I learned this from Dan Sullivan of Strategic Coach (Give credit where credit is due). Training athletes day in and day out and trying to work with sport coaches I learn that no one wants to get out of their comfort zone. Excuses run rampant and … [Read more...]
Online Training & Coaching
After constant requests to create an online coaching program for athletes and lifters around the world, the time and opportunity is finally here. Instead of wasting time surfing the internet for "the secret to bla bla bla" & BS fads / gimmicks, you will have coaching and access to a proven training system that is being refined day in and day out. The community of athletes and lifters from all around the world are supportive and inspiring to one another. It's a true "team" feel even if … [Read more...]
Office Tour & Books I’m Currently Reading
I am reading some amazing books and I had to share them with you. Too busy to read, many say..... Too busy for life, is what I say. In the video below I show you my desk, the books I highly recommend and a story of how / why I took my business to the next level at a time when I was BIG time scared to "make the jump". Lots to learn here, enjoy! … [Read more...]
STRONG Life Ep 57: 5 Rules to Live By!
The old "golden rules" I heard about as a kid have somehow escaped many people nowadays. Perhaps I am more aware of this as an entrepreneur, in a cut throat world where many prefer a bigger bank account instead of a bigger heart? Where egos being stroked are more important than friendships..... What about the "treat thy neighbor...." rule? I was always shocked by how many people close to me were the same people I was unable to trust. Living a STRONG Life has a … [Read more...]
Underground Strength Coach + Learn 2 Lift Cert Highlight!
Everyone is still buzzin' and hyped up after Travis Mash and I joined forces and crushed the most epic Strength Coach Certification Experience. YES, it was an experience. We taught BEYOND the barbell and BEYOND training because that is where the REAL magic lies. You can help people build their clean, squat, deadlift, etc BUT what about changing their life forever?!?! What about building STRONG PEOPLE who can live a STRONG LIFE...... As my late friend, The Ultimate Warrior said, "Don't just … [Read more...]
Why You Should Be A Strength Coach Go – Giver!
It's very rare to hear from a humble, kind Coach or aspiring Strength Coach. Yes, it's unfortunate. But, when I see the grateful Strength Coach who is more focused on giving rather than taking, it is something that really puts a smile on my face. If you're a Strength Coach, see the Video below where I explain and show you what this guy did and why it is so important. … [Read more...]
QnA: Sorinex Summer Strong, Time Management, Success, Smolov Squats & Bench Technique
I just returned from a weekend in South Carolina at Sorinex Summer STRONG. I spent time learning from morning till night, connecting with some friends I haven't seen in a while and getting sick on airplanes - ha ha. Actually, not so ha ha. Being down south is always refreshing for a few reasons: 1) The southern people are straight up NICE. You don't get enough of that around here in NJ, unfortunately. So if you're not nice, fix that shyt! 2) The respect and passion for strength & … [Read more...]