Comments on: A Simple Tip for Developing Serious Strength http://zacheven-esh.com/a-simple-tip-for-developing-serious-strength/?utm_source=rss&utm_medium=rss&utm_campaign=a-simple-tip-for-developing-serious-strength Old School Strength & Muscle Building, Underground Strength Training Wed, 08 Feb 2012 04:59:07 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: admin http://zacheven-esh.com/a-simple-tip-for-developing-serious-strength/#comment-24581 admin Wed, 15 Apr 2009 03:48:28 +0000 http://zacheven-esh.com/blog/?p=494#comment-24581 guys - thanks for the great words i will def. be asking Joel about calorie consumption for muscle gains / fat loss and how he combines nutrients tomorrow night it's on! guys – thanks for the great words

i will def. be asking Joel about calorie consumption for muscle gains / fat loss and how he combines nutrients

tomorrow night it’s on!

]]> By: billy http://zacheven-esh.com/a-simple-tip-for-developing-serious-strength/#comment-24580 billy Tue, 14 Apr 2009 16:15:09 +0000 http://zacheven-esh.com/blog/?p=494#comment-24580 Killer way to end the workout...that one dude really was a beast! Scuffed up his finger attempting to pick up stone and continued anyways...that's how it's done lol! Looking forward to post with Joel....i'd be interested to find out if he focuses on meal combining...protein/carbs...protein/fats etc. And how can someone pack on size if ur trying to eat lean or stay away from carb/fat combos! All about calories..but how to keep 'em clean! Thanks Z! Billy Killer way to end the workout…that one dude really was a beast! Scuffed up his finger attempting to pick up stone and continued anyways…that’s how it’s done lol!
Looking forward to post with Joel….i’d be interested to find out if he focuses on meal combining…protein/carbs…protein/fats etc. And how can someone pack on size if ur trying to eat lean or stay away from carb/fat combos! All about calories..but how to keep ‘em clean!
Thanks Z!
Billy

]]> By: David http://zacheven-esh.com/a-simple-tip-for-developing-serious-strength/#comment-24579 David Tue, 14 Apr 2009 12:17:01 +0000 http://zacheven-esh.com/blog/?p=494#comment-24579 Great set of kids you have there and even better attitude! Love it. Great set of kids you have there and even better attitude!

Love it.

]]> By: Vic Magary - GymJunkies http://zacheven-esh.com/a-simple-tip-for-developing-serious-strength/#comment-24578 Vic Magary - GymJunkies Tue, 14 Apr 2009 12:09:28 +0000 http://zacheven-esh.com/blog/?p=494#comment-24578 Awesome stuff Zach! I use a lot of mid-weight overhead carries (kettlebells, slosh pipes, barbells). I'm gonna have to rock something extra heavy after watching this video! Awesome stuff Zach! I use a lot of mid-weight overhead carries (kettlebells, slosh pipes, barbells). I’m gonna have to rock something extra heavy after watching this video!

]]> By: admin http://zacheven-esh.com/a-simple-tip-for-developing-serious-strength/#comment-24577 admin Tue, 14 Apr 2009 11:52:23 +0000 http://zacheven-esh.com/blog/?p=494#comment-24577 Eric, thanks beast! Appreciate the great feedback bruddah and congrats to you on being RKC and kicking ass w/that! It's a 160 lb atlas stone Dennis - man you have no clue bruddah, that kid NEVER touched weights till he went to college for Football He is a rarity, he was a 3 sport phenom athlete in high school, most 3 sport athletes are NOT phenoms b/c they have NO off season He began training w/us last summer after freshman football and then went back to school he had the best football season ever and was the team stand out, then, decided to leave school and enter Marines He went from a solid 240 to 212! His legs are what are crazy strong! The dude does zercher squats with 405 EASY! If he zerchers 315 it looks like he's pumping out reps w/135! His younger brother stopped by last summer, age 14, rock solid 195 lbs! Supposedly ALL his Uncles are 6'4" on average and strong lumberjack type dudes! Mom's home cooking??? Maybe!! Off he goes to Boot Camp! Thanks for the comments dudes! --Z-- Eric, thanks beast! Appreciate the great feedback bruddah and congrats to you on being RKC and kicking ass w/that!

It’s a 160 lb atlas stone

Dennis – man you have no clue bruddah, that kid NEVER touched weights till he went to college for Football

He is a rarity, he was a 3 sport phenom athlete in high school, most 3 sport athletes are NOT phenoms b/c they have NO off season

He began training w/us last summer after freshman football and then went back to school

he had the best football season ever and was the team stand out, then, decided to leave school and enter Marines

He went from a solid 240 to 212!

His legs are what are crazy strong!

The dude does zercher squats with 405 EASY!

If he zerchers 315 it looks like he’s pumping out reps w/135!

His younger brother stopped by last summer, age 14, rock solid 195 lbs!

Supposedly ALL his Uncles are 6’4″ on average and strong lumberjack type dudes!

Mom’s home cooking??? Maybe!!

Off he goes to Boot Camp!

Thanks for the comments dudes!

–Z–

]]> By: Dennis Phillips http://zacheven-esh.com/a-simple-tip-for-developing-serious-strength/#comment-24576 Dennis Phillips Tue, 14 Apr 2009 09:42:56 +0000 http://zacheven-esh.com/blog/?p=494#comment-24576 Dude, the first guy you showed on the stone was a beast. Dude, the first guy you showed on the stone was a beast.

]]> By: Eric Moss RKC http://zacheven-esh.com/a-simple-tip-for-developing-serious-strength/#comment-24575 Eric Moss RKC Tue, 14 Apr 2009 06:29:48 +0000 http://zacheven-esh.com/blog/?p=494#comment-24575 I don't know how anybody can want to go to a regular gym after seeing badass stuff like this how much does that atlas ball weigh? I don’t know how anybody can want to go to a regular gym after seeing badass stuff like this

how much does that atlas ball weigh?

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