Let's organize your day / training session into 3 critical components to ensure you are making GAINS.
No need to waste time and do it wrong when you can get it done right and skip all my years of mistakes and wasted efforts.
I'm gonna give you a lil' glimpse inside an "Animal Warm Up" I did at The USC Cert with a group to get them mentally and physically prepped for a solid day of training.
I'll give you insight from one of our Coaches and one of my earliest Underground Trained athletes on his mindset towards success and how he strays from the norm!
Finally, a lil' footage and insight as to how we train and what it takes for YOU to make Gains.
Check out these videos and please share them with your friends and / or colleagues.
Enjoy!
[youtube width="640" height="360"]http://www.youtube.com/watch?v=CfEtYKENxtw[/youtube]
Get More Info On The Underground Strength Coach Cert HERE
[youtube width="640" height="360"]http://www.youtube.com/watch?v=5qu-9nWTglY[/youtube]
[youtube width="640" height="360"]http://www.youtube.com/watch?v=1L5ZYWF-KWU[/youtube]
It's awesome how we can learn and exchange information from the internet nowadays.
If you're smart and a Go Getter, you learned a TON from the 3 videos shared.
The photo at the top should show you from the look of the physiques on those BEASTS that they ate big and lifted big. They sure as heck implemented consistency AND intensity as well.
Drop a comment with your questions and ANY area you need my help in. I'll create videos and crush it to help you get to that next level and beyond!
Live The Code,
--Z--
USC Cert Dates For 2014 Listed HERE
2 Responses
Awesome videos! I am growing slowly and actually gain ground in areas I never thought I would. You had mentioned your adult training a while back. So I asked a few parents of athletes if they would like to try it. They push themselves hard and it is awesome. I generally say I like the athlete to be 12yo when they start but last night a few parents asked if I would train their younger children. So I am going to start an under 12 group focusing on bodyweight exercises.
I had to laugh at your email and those that dont read the free stuff because I have them all printed off and look at them daily. Last night we did a Mental Toughness routine which was free to Inner Circle members. I made some slight changes and they loved it!
Thanks for everything!
DW – I love the good news about you and your gym. The adult men I train at the new gym are crushers!
They lift heavy and aggressive, they love the motivation and camraderie, I love training them!!
Under age 12 is great with bodyweight, light sleds, light med balls and light kettlebells!
FUN!