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	<title>Comments on: Another One Bites the Dust&#8230;.from Bodyweight Training!</title>
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	<description>Old School Strength &#38; Muscle Building, Underground Strength Training</description>
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		<title>By: NFL Jerseys</title>
		<link>http://zacheven-esh.com/another-one-bites-the-dustfrom-bodyweight-training/#comment-29286</link>
		<dc:creator>NFL Jerseys</dc:creator>
		<pubDate>Mon, 20 Sep 2010 09:26:45 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=530#comment-29286</guid>
		<description>In most cases I do not make a comment on blogs, but I want to mention that this post really forced me to do so. Really nice post!</description>
		<content:encoded><![CDATA[<p>In most cases I do not make a comment on blogs, but I want to mention that this post really forced me to do so. Really nice post!</p>
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		<title>By: vikas</title>
		<link>http://zacheven-esh.com/another-one-bites-the-dustfrom-bodyweight-training/#comment-29285</link>
		<dc:creator>vikas</dc:creator>
		<pubDate>Wed, 24 Jun 2009 20:48:39 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=530#comment-29285</guid>
		<description>Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. 

--------------------------
Dx

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&lt;a href=&quot;http://www.trainwithmeonline.com&quot; rel=&quot;nofollow&quot;&gt;workouts&lt;/a&gt;-Workouts</description>
		<content:encoded><![CDATA[<p>Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Dx</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
<a href="http://www.trainwithmeonline.com" rel="nofollow">workouts</a>-Workouts</p>
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		<title>By: Ryan Minney</title>
		<link>http://zacheven-esh.com/another-one-bites-the-dustfrom-bodyweight-training/#comment-29284</link>
		<dc:creator>Ryan Minney</dc:creator>
		<pubDate>Wed, 24 Jun 2009 16:04:18 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=530#comment-29284</guid>
		<description>Romanowski did tons of body weight stuff</description>
		<content:encoded><![CDATA[<p>Romanowski did tons of body weight stuff</p>
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		<title>By: admin</title>
		<link>http://zacheven-esh.com/another-one-bites-the-dustfrom-bodyweight-training/#comment-29283</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 24 Jun 2009 02:24:13 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=530#comment-29283</guid>
		<description>AWESOME feedback guys!

I had a brutal workout today at a friend&#039;s gym, most of which was bodyweight mixed w/kettlebells

I got ROCKED w/all the training for time rather than reps!!

OUCH!

Bodyweight training is THE foundation, no 2 ways about it!

More to come this week bruddahs!

--z--</description>
		<content:encoded><![CDATA[<p>AWESOME feedback guys!</p>
<p>I had a brutal workout today at a friend&#8217;s gym, most of which was bodyweight mixed w/kettlebells</p>
<p>I got ROCKED w/all the training for time rather than reps!!</p>
<p>OUCH!</p>
<p>Bodyweight training is THE foundation, no 2 ways about it!</p>
<p>More to come this week bruddahs!</p>
<p>&#8211;z&#8211;</p>
]]></content:encoded>
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		<title>By: Bryan Babcock</title>
		<link>http://zacheven-esh.com/another-one-bites-the-dustfrom-bodyweight-training/#comment-29281</link>
		<dc:creator>Bryan Babcock</dc:creator>
		<pubDate>Tue, 23 Jun 2009 14:18:12 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=530#comment-29281</guid>
		<description>Dude love you Zack you do awesome work but if you think Hershal Walker wasnt gassed your crazy!</description>
		<content:encoded><![CDATA[<p>Dude love you Zack you do awesome work but if you think Hershal Walker wasnt gassed your crazy!</p>
]]></content:encoded>
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		<title>By: Joe Chizek</title>
		<link>http://zacheven-esh.com/another-one-bites-the-dustfrom-bodyweight-training/#comment-29282</link>
		<dc:creator>Joe Chizek</dc:creator>
		<pubDate>Tue, 23 Jun 2009 12:17:09 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=530#comment-29282</guid>
		<description>Yep! I agree with what you are saying. too many people that simply don&#039;t have work ethic or mindset they need to have to get shit done. America is becoming a nation that other nations think they can take advantage. We need to step it up and start kickin ass. We can&#039;t become the weak. I will not stand for that. 

When I start feeling like I&#039;m loosing my mental edge I go back to the high country which is where I&#039;m from to regain that mental attitude. It works everytime.</description>
		<content:encoded><![CDATA[<p>Yep! I agree with what you are saying. too many people that simply don&#8217;t have work ethic or mindset they need to have to get shit done. America is becoming a nation that other nations think they can take advantage. We need to step it up and start kickin ass. We can&#8217;t become the weak. I will not stand for that. </p>
<p>When I start feeling like I&#8217;m loosing my mental edge I go back to the high country which is where I&#8217;m from to regain that mental attitude. It works everytime.</p>
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		<title>By: Eric Moss RKC</title>
		<link>http://zacheven-esh.com/another-one-bites-the-dustfrom-bodyweight-training/#comment-29280</link>
		<dc:creator>Eric Moss RKC</dc:creator>
		<pubDate>Tue, 23 Jun 2009 03:31:47 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=530#comment-29280</guid>
		<description>not surprised about the baseball player or the football player actually.  the plays in football only last a couple seconds but they need to have absolutely brutal strength in those couple seconds.

the mma fighter though...i don&#039;t know what their excuse is.  when mma fighters get tired they get weak and sloppy...when that happens they get their ass kicked.

fear of getting your ass kicked should be one heck of a motivator

the sissification ends today!</description>
		<content:encoded><![CDATA[<p>not surprised about the baseball player or the football player actually.  the plays in football only last a couple seconds but they need to have absolutely brutal strength in those couple seconds.</p>
<p>the mma fighter though&#8230;i don&#8217;t know what their excuse is.  when mma fighters get tired they get weak and sloppy&#8230;when that happens they get their ass kicked.</p>
<p>fear of getting your ass kicked should be one heck of a motivator</p>
<p>the sissification ends today!</p>
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		<title>By: Mark</title>
		<link>http://zacheven-esh.com/another-one-bites-the-dustfrom-bodyweight-training/#comment-29279</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 23 Jun 2009 03:30:07 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=530#comment-29279</guid>
		<description>Well, this is good insight on how I should arrange my workout area. Trash can should be in the middle of everything. I hope I don&#039;t puke, but my fitness is still lacking so I guess I should just be prepared in case.

Mark</description>
		<content:encoded><![CDATA[<p>Well, this is good insight on how I should arrange my workout area. Trash can should be in the middle of everything. I hope I don&#8217;t puke, but my fitness is still lacking so I guess I should just be prepared in case.</p>
<p>Mark</p>
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		<title>By: Cory</title>
		<link>http://zacheven-esh.com/another-one-bites-the-dustfrom-bodyweight-training/#comment-29278</link>
		<dc:creator>Cory</dc:creator>
		<pubDate>Tue, 23 Jun 2009 01:34:24 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=530#comment-29278</guid>
		<description>Zach, 

True indeed. I just competed in Men&#039;s Fitness&#039; Ultimate Athlete challenge this weekend and it was amazing how many people were putting up some good numbers on the bench press but got absolutely smoked on the marine obstacle course. 

Not only were they getting beaten time-wise by the nimble guys but they were completely wiped after one go round. I&#039;m proud to tell my clients that their trainer did it four times--just for fun! 

Thanks for all the quality content. Keep it comin.</description>
		<content:encoded><![CDATA[<p>Zach, </p>
<p>True indeed. I just competed in Men&#8217;s Fitness&#8217; Ultimate Athlete challenge this weekend and it was amazing how many people were putting up some good numbers on the bench press but got absolutely smoked on the marine obstacle course. </p>
<p>Not only were they getting beaten time-wise by the nimble guys but they were completely wiped after one go round. I&#8217;m proud to tell my clients that their trainer did it four times&#8211;just for fun! </p>
<p>Thanks for all the quality content. Keep it comin.</p>
]]></content:encoded>
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		<title>By: Jamie Sulc</title>
		<link>http://zacheven-esh.com/another-one-bites-the-dustfrom-bodyweight-training/#comment-29277</link>
		<dc:creator>Jamie Sulc</dc:creator>
		<pubDate>Tue, 23 Jun 2009 00:09:29 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=530#comment-29277</guid>
		<description>The partner wheel barrow gets you every time!  I had some of my athletes do it the other night and I swear almost half the group came close RALPHing!</description>
		<content:encoded><![CDATA[<p>The partner wheel barrow gets you every time!  I had some of my athletes do it the other night and I swear almost half the group came close RALPHing!</p>
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