5 Exercises

5 Reps Each

5 Rounds

This is a Hellish workout….. 5 Rounds of Hell, check the Vid Below…

Later that night, I did 4 trips with the sled and prowler, approx. 150′ each trip. I also did plenty of hanging leg raises and band pull aparts.

If you dare give the workout a go, please let me know how it goes.

Questions or Comments, drop em’ below, you KNOW I love hearing from you guys and gals.

Lead from the Front!

–Z–

PS: The 2 Day Underground Mentorship has sold out as well as The Level 2 Mentorship.

Just around the corner is the 1 Day Mentorship so get in before the doors shut for good!

Click HERE to sign up for the 1 Day Underground Strength Coach Mentorship.

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Lots of people often ask for my recommendation on how to set up a home gym, especially when limited on space, funds and time.

Well, as you can see, I just cranked out some nasty Sandbag Complexes with The Underground Sandbag.

Being in a new home myself AND not being close to my gym I’ll be setting up a nasty corner of Underground Equipment by simply using a Russian Kettlebell and The Underground Sandbag.

In my office you’ll find a Power Wheel, Jump Stretch Band and some Grip Training Devices.

With fresh air and the beach near by I will also by hitting more running and mountain bike riding. My runs will be on the streets, the sand and the trails of the nearby state parks which are HUGE and offer plenty of odd objects for lifting as I make my way through the trails.

I love training with free weights, but, with my lack of space I’ll be forgoing any traditional home gym equipment here and will save my powerlifting for my time at The Underground Strength Gym in Edison, NJ.

When you get a chance, try the sandbag complex I cranked in the video above.

1A) Sandbag High Pulls

1B) Sandbag Bent Over Row

1C) Sandbag Zercher Squats

1D) Sandbag Back Squats

1E) Sandbag Reverse Lunges

1F) Sandbag Good Morning

Before I attacked the sandbag complex I cranked a bunch of reps of the clean, press & squat combo.

Give it a shot yourself and get the bucket ready!

Lead from the Front!

–Z–

PS: Sandbags are available at http://UndergroundSandbag.com or by clicking HERE

PPS: Every day I wake up and get to do what I love, if you want to fast track yourself to running a gym or being a Strength Coach, then meet me HERE.

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Above, The Sandbag ManMaker.

I’m a BIG Fan of NO Rules Training. Some people think I’m too much of a Rogue when it comes to training and they feel that I SHOULD be following the science and perfectly designed, unflawed workouts….

NO such thing as an unflawed workout. Every workout has Flaws. Period.

I’m 34 now. I’ve been getting under the bar for over 21 years now. Over 2 decades of sweat, pain, grinding weights out, pumping weights out, throwing weights, you name it….I’ve been there.

I speak from experience, in the trenches, NOT from sitting on my ass and sticking my nose in journals and never lifting anything heavier then a pencil.

With my experience, you KNOW when you need to break the rules and do some crazy stuff.

If you’re a newbee, then you need to take heed and be a little more systematic with your training.

My friend and strong as hell BEAST, Jim Wendler, and myself, BOTH agree that the worst thing to happen to the world of strength is the internet because people are no longer trying to figure things out on their own, instead, they are looking for some magical program or asking us to assess their undulating periodization program with circa max cycle phases.

This doesn’t mean that a lifter who has gotten in some experience can’t break the rules either though.

Remember: ALL workouts are flawed, even the workouts designed by the scientific experts.

Breaking the rules for a newbee might consist of carrying a sandbag for as far as possible in a 15 minute time frame, that movement in itself won’t be found in the note books of a scientific program and design book, but it’s gonna work every damn muscle in your body!

If you can’t hold the bag any longer, squat it down to the ground, rest 30 seconds and to pick it back up again, perform the power clean.

What will happen is rep after rep of power cleans and squats. The carries will attack every ounce of muscle on you body. Your mind will be tested, at times you’ll wanna give up and stop, but your inner warrior will tell you to push onward and upward, keep charging.

Is it time for you to break the rules?

Lead from the Front.

–Z–

PS: Get yourself a sandbag and start breaking the rules of training today. Your will quickly develop rugged muscle and brute strength unlike the lame results of your scientifically planned program and your mental toughness will be tested to new heights.

It’s certainly NOT for everyone, only those who want to become Warriors.

Get your Underground Sandbag HERE.

http://UndergroundSandbag.com

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Very interesting video below, and although it speaks of wrestling, you and I BOTH KNOW that what Dan Gable speaks of is applicable to anything in your life.

Watch this Video…

It’s quite amazing, that Dan Gable was about to finish his collegiate career undefeated and lost in his final match to Larry Owings, who was only a sophomore at the time and Gable was a Senior.

Owings was determined to beat Gable, it was imprinted in his mind and he dropped 2 weight classes to meet Gable!

Ironically, Owings never won another National Title, taking 2nd place his final 2 years in college.

It seems that beating Gable was MORE important then the national title, hence his runner up placing the next 2 years.

That loss is what MADE Gable into who and what he became from there after.

Not one point was scored on Gable during the Olympic games, he refused to give up 1 point!

Do you see the power of the mind, focusing like a demon and dedicating yourself to winning?

The same can be applied to your life and any goals you may have. Yet all too often I hear excuse after excuse as to why things can NOT be achieved.

The mind must be trained, just as you train the body.

The Russians called Dan Gable “The Machine”.

Are you a Machine?

How can you become a machine.

What will it take to achieve your goals, both physically and your life goals?

Drop a comment and share your thoughts, questions, success stories and stumbling blocks.

Let’s ALL come together and share how to kick ass!

–Z–

Recommended Resources:

Va. Beach, Va. Underground Strength Coach Mentorship – Click HERE

NJ Underground Strength Coach Mentorship – Click HERE

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Man, it’s AWESOME to see those putting to use what they’ve learned during Underground Strength Coach Mentorship Courses.

Check out my boys from The UK, Zoran Dubaic and Sean Keefe. They sent me their opening highlight video and some good words and I am BIG time honored.

I LOVE seeing people following their passion and achieving their dreams!

They just opened their gym a few weeks ago, check the video below….

Pretty damn awesome, if ya ask me

And here is some footage of Sean, Zoran and the rest of the crew that attended an Underground Strength Coach Mentorship.

“Zach Even-Esh is one of the most inspirational people we have ever had the pleasure of meeting. His encouragement, support, enthusiasm and passion for helping others has been instrumental in helping us achieve our ultimate goal of owning and running our very own warehouse gym.

We traveled all the way from Manchester, England to complete Zach’s Underground mentorship and it is the BEST thing we ever did! Thanks again, Zach, for helping us realize our dreams”.

~ Zoran Dubaic and Sean Keefe ~

Directors of Strength and Performance Ltd.

http://strengthandperformance.co.uk

Who else is gonna go after their dreams?

Drop a comment with your thoughts and / or questions.

Lead from the Front!

–Z–

PS: We still have some room at the upcoming Underground Mentorships below.

But, this will be the last 1 Day Mentorship I plan on doing. Lots of peeps request them yet very few that request step up and sign up. I hate talkers, I wanna work with doers!

1 Day Mentorship – Click HERE for Details

2 Day Mentorship – Click HERE for Details

PPS: Talk about Action Takers!!!

We just had a gym in Texas sign 10 of their Coaches up for a private, tailor made Underground Mentorship. Now that’s what I call a bunch of SERIOUS Ass Kickers Who Wanna WIN!

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I had a goal of Trap Bar Deadlifting 225 lbs for 50 reps.

It was easy, mainly because I didn’t allow myself the option to fail.

I did fail, however, in my ability to count.

I watched the video and realized I did 49, NOT 50!

I’m a knucklehead, enjoy the Madness Below….

Drop a comment with your thoughts!

Lead from the Front!

–Z–

PS: Just had a dude sign up for the 1 Day Underground Mentorship coming on March 20th!

Now that is Dedication, traveling to another country for a day of training & business! I will let attendees know about our meet up the night before which oughtta be off the hook, crazy as well!

No Excuses Bad Asses can Sign Up HERE

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Let’s finish off the Full Body FREAK Strength Workout with some bodyweight circuit training using chains, shall we?

Check it out below:

Three Rounds of chins, dips and squats.

I used 20 lb chains and increased by one chain each set, 20, 40 and 60 lbs total.

Finished the night off with ab work and glute ham raises….. lots of glute ham raises!

Drop a comment with your thoughts or questions BEASTS!

Peace!

Lead from the Front!

–Z–

PS: Chains are non rust and freaking awesome, get em’ from http://EliteFTS.com

PPS: Live Events are rockin’ and fillin’ up FASTER than ever before. Who wants to experience a life changing event? Check em out by clicking HERE.

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I cranked the tunes.

Warmed up…. calisthenics, bands, soft tissue work, glute ham raises, ab work….

Lined up the tools….. sandbag, dumbbell, atlas stone, anvil….

Then, it was time for WAR.

But, this is only the Beginning.

Part I, Enjoy.

Sometimes, you need a workout that includes an ass kicking.

All full body lifting.

I cranked a few rounds, but, you can also set a time limit, say 20 minutes, and keep cranking for 20 minutes and see what you got.

In Part II, I pick up the pace. Stay tuned.

Lead from the Front!

Peace!

–Z–

PS: The Live Events are filling up FAST.

Level 1 Mentorship in Va. Beach is coming soon. Attendees all get hooked up with constant support through private web sites, mastermind areas and ass kicking training and business information.

Bring your A Game!

Level 1 on March 20, Click HERE

Level 1 on April 9 – 10, Click HERE

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I woke up earlier than normal today.

It was VERY tempting to stay in bed, shut off my alarm and just wait until my kids jumped on my bed to wake me up.

But, I got out of bed instead. The mind often tells you one thing and the body another.

If I slept in, it would have eaten at me all day and I would have questioned my edge, and if I’m losing “it”.

I understand the need to be comfortable being UNcomfortable.

It’s the Key to much of my success.

It’s also the key to many other people’s success.

Successful people are doing what they love because at some point in time they had to deal with a lot of doing what others would NOT dare do.

Sure, I hate flying and motion sickness, so rather than be controlled by it, I press onward and drive and find ways to get where I need to be, no obstacles in my way.

I don’t follow someone else’s rules or their creed, I follow my own way, and create my own path.

Trust me, many people thought it would be impossible for me to be as strong as I am or as successful as I am in business, especially back when I first began.

I was accused of being on steroids once I began to surpass others.

** NOTE ** Prepare for the haters to come out of the wood works when you begin to achieve success.

Others laughed at me when I was talking of opening a unique gym where members could only be invited and many would be turned away.

When it comes to the training and the business and my entire life and getting things done, I forge ahead and get up every time I fall down. Gone are the days of being stopped by others or by hills, mountains and brick walls – I’ll crush em’ every single time.

I have no special skills, other than the fact that I know how to work like a Demon and believe in myself like no one else could even imagine.

I am highly motivated to WIN at everything I do. Others are a laundromat full of excuses.

It means eating differently when I go out and everyone else eats whatever they want.

It means doing what others will NOT do in business, the gym and life.

It’s a BIG key to my success.

It is THE Key to my success.

It can be the Key to YOUR Success.

I don’t fear the painful workouts, or getting under heavy loads, or wondering if I’ll throw up during a workout or not.

I don’t give 2 sh*ts when some internet guru talks smack about me or how I train, because I know in the REAL World he could never hang with me during a workout.

I believe in what I do. I believe in where I’m going. I know mountains and road blocks will come but I’ll crush them. Do you believe in yourself this intensely?

This is why I believe in training the mind and the muscle together, through HARD workouts.

Because you are reading this, I am committed to YOUR success.

I don’t want you to experience my painful past.

If you wanna dominate, then you’re in the right place.

Thought I would just remind you

Lead from the Front.

–Z–

PS: I wanna give props to the FIRST ever sponsor of the Underground Strength Show. Built by Navy SEALs, check em’ out by clicking HERE.

PPS: For those who wanna change their life and learn my keys to success, get your ass to an Underground Strength Coach Mentorship. This is NOT just for those who are in the Strength Industry, it is for those who want a life changing event based around becoming strong in mind and body, allowing you to create Massive Success in your life.

1 Day Underground Mentorship, March 20th, Click HERE for Details

2 Day Underground Mentorship, April 9-10, Click HERE for Details

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There are those who “Get it” and those who simply don’t “Get it”.

Some struggle with how to train athletes, having no system of their own, no time in the trenches and too much time on their ass sitting in front of a computer and in the books, NO Real World application.

Some try opening their business and quickly crumble and fall out of “business”.

Some see adversity and cower away, while others stare it straight in the eyes and keep charging.

Some have a laundry list of excuses and very few take responsibility.

Some Kick ass and Take names while others get their ass kicked.

Some are The Hunters, other are the Hunted.

If the Devil was facing you in the cage would you still fight, or would you lie down and quit?

You must be relentless when attacking your goals if you ever want to achieve them and start living life on your own terms.

Who cares what others think or say you should do. You can follow or you can lead, doing both doesn’t cut it.

Blaze your own trail. Yes, you will mistakes and be knocked on your ass and on your back, you can lie down and quit or get back up…. again and again.

Here’s a guy who “Gets it”…. BIG Time.

He Kicks ass and is on a mission, with fire his in eyes.

The Virginia Beach Beast, Matty Wichlinski, a Bruddah who Leads from the Front!

Check it…

When Matt opened his warehouse gym he was struggling in more ways than one in his life. While others could have given up, lied down or simply never have taken the first step, Matty took massive action to achieve his dream of opening a warehouse gym.

He has been growing his business quickly and not only is he kicking ass with his warehouse gym, but as a Coach, he is constantly evolving and growing, learning, making him self better, and in turn, making his athletes that much better.

Drop a comment on Matty’s Video.

Matty and I hope to see you in Virginia, click HERE for details.

Lead from the Front!

–Z–

PS: The night before our Virginia Underground Strength Coach Mentorship I will arrange a gathering (optional on your part) and we’ll talk training, business, life and of course, how to start living life according to your own rules.

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