2 Dudes Who Know About Freak Strength
February 18th, 2009
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by admin · Filed Under: Announcements · Articles · Calendar · Strength Building · Success · muscle building
I have a cool message for you, or, shall I say
lessons I learned from 2 dudes, and, at the end,
you’ll see who won the sponsorship to The
Underground Strength Coach Cert from
proGrade Nutrition…
So, a few weeks I was talking with Coach Ethan
Reeve on the phone, yep, the same dude who
has the most popular audio interrogation
inside The Underground Strength System
==> http://UndergroundStrengthManual.com
We were speaking about experimenting and all the
different ways once can gain strength, power, add muscle
and develop conditioning.
Of course, we agreed there are more than just 1 way
to make it happen.
We agreed that if all we had were kettlebells,
then we would make our athletes crazy strong using
just the ketlebells.
Or just the sandbags
Or just a barbell
Or just strongman equipment
he is dead on.
There are many ways to get the job done.
Which had us talking about Dr. Ken who you
saw in recent episodes of The Underground
Strength Show.
heck, Dr. Ken was (and still does) train
high level athletes, like NFL dudes, using
freakin’ missiles!
he was also using steal beams with handles welded
on them for deadlifts of all types and carries.
Come on, think about it – does it matter?
Weight is weight!
Now, if you can organize these tools into
an effective program rather than some
wish wash hog wash of anything and everything,
you’ll get yourself some kick arse results.
So what are you waiting for?
Get after it!
Kill it!
–Coach Z–
PS: the 2 winners who applied for The Underground
Strength Coach certification, sponsored by
ProGrade Nutrition are:
1) Matt Wichlinski of Virginia Beach, Va.
2) Ray Johnson of lemonto, Il.
PPS: Very likely I will be releasing the
resale rights tomorrow of 5 DVD Bodyweight Training
Set. It’s gonna so freakin’ cheap and will
only be for the first 100 action takers.
So get after it & stay tuned
via http://twitter.com/zevenesh
Web Sites:
http://UndergroundStrengthShow.tv
http://UndergroundStrengthManual.com
http://UndergroundStrengthGym.com
3 Responses to “2 Dudes Who Know About Freak Strength”
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Z,
I agree…weight is freakin’ weight. The body doesn’t give a damn if it’s tree trunk of a car tire. Just lift if…lift it correctlyand don’t be afraid to jack intensity through the roof.
Intensity has a much higher return than the “type” of weight you lift.
Great post Z. See you in Philly!
Donovan “DFitnessguy” Owens
Hutto, Texas Womens Fitness Boot Camp
1) Matt Wichlinski of Virginia Beach, Va.
2) Ray Johnson of lemonto, Il.
Congrats guys that’s freggin awesome (raising my coffee).
I have video of Leistner squatting 400+ for 23 reps, overhead pressing 250+ for 5 reps, stiff legged deadlifting 300+ for high reps, and barbell curling 155 for 6 reps ALL IN THE SAME WORKOUT! Oh, and he was in his mid fifties when he did it…AND HE ONLY WEIGHED ABOUT 150-160 lbs. Dr. Ken is the man. I’ve read his stuff for over 12 years now, have all of his old publications, have been put through 2 workouts by him, visited his home and got to know him personally. He’s a great guy and no bullshit. He pushed me in the right direction business wise as well. He’s definitely been one of my mentors in the iron game.