Comments on: 2 Dudes Who Know About Freak Strength http://zacheven-esh.com/blog/2-dudes-who-know-about-freak-strength/ The Authority on Hard Core, No BS, Underground Strength Secrets Tue, 27 Jul 2010 17:46:02 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: P. J. Striet http://zacheven-esh.com/blog/2-dudes-who-know-about-freak-strength/#comment-5076 P. J. Striet Wed, 18 Feb 2009 21:42:10 +0000 http://zacheven-esh.com/blog/?p=455#comment-5076 I have video of Leistner squatting 400+ for 23 reps, overhead pressing 250+ for 5 reps, stiff legged deadlifting 300+ for high reps, and barbell curling 155 for 6 reps ALL IN THE SAME WORKOUT! Oh, and he was in his mid fifties when he did it...AND HE ONLY WEIGHED ABOUT 150-160 lbs. Dr. Ken is the man. I've read his stuff for over 12 years now, have all of his old publications, have been put through 2 workouts by him, visited his home and got to know him personally. He's a great guy and no bullshit. He pushed me in the right direction business wise as well. He's definitely been one of my mentors in the iron game. I have video of Leistner squatting 400+ for 23 reps, overhead pressing 250+ for 5 reps, stiff legged deadlifting 300+ for high reps, and barbell curling 155 for 6 reps ALL IN THE SAME WORKOUT! Oh, and he was in his mid fifties when he did it…AND HE ONLY WEIGHED ABOUT 150-160 lbs. Dr. Ken is the man. I’ve read his stuff for over 12 years now, have all of his old publications, have been put through 2 workouts by him, visited his home and got to know him personally. He’s a great guy and no bullshit. He pushed me in the right direction business wise as well. He’s definitely been one of my mentors in the iron game.

]]> By: Dennis http://zacheven-esh.com/blog/2-dudes-who-know-about-freak-strength/#comment-5069 Dennis Wed, 18 Feb 2009 15:13:28 +0000 http://zacheven-esh.com/blog/?p=455#comment-5069 1) Matt Wichlinski of Virginia Beach, Va. 2) Ray Johnson of lemonto, Il. Congrats guys that's freggin awesome (raising my coffee). 1) Matt Wichlinski of Virginia Beach, Va.

2) Ray Johnson of lemonto, Il.

Congrats guys that’s freggin awesome (raising my coffee).

]]> By: Donovan http://zacheven-esh.com/blog/2-dudes-who-know-about-freak-strength/#comment-5068 Donovan Wed, 18 Feb 2009 14:26:34 +0000 http://zacheven-esh.com/blog/?p=455#comment-5068 Z, I agree...weight is freakin' weight. The body doesn't give a damn if it's tree trunk of a car tire. Just lift if...lift it correctlyand don't be afraid to jack intensity through the roof. Intensity has a much higher return than the "type" of weight you lift. Great post Z. See you in Philly! Donovan "DFitnessguy" Owens <a href="busywomenbootcamps.com" rel="nofollow">Hutto, Texas Womens Fitness Boot Camp</a> Z,

I agree…weight is freakin’ weight. The body doesn’t give a damn if it’s tree trunk of a car tire. Just lift if…lift it correctlyand don’t be afraid to jack intensity through the roof.

Intensity has a much higher return than the “type” of weight you lift.

Great post Z. See you in Philly!

Donovan “DFitnessguy” Owens

Hutto, Texas Womens Fitness Boot Camp

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