Sooooo many people struggle with getting stronger and packing on muscle.

To be straight up honest, most of those cry baby – whiners simply train like P**ies. Point Blank

You gotta get under the bar, push heavy iron and eat clean, like a caveman.

Watch this video of me tearing it up (watch out for a few old school bodybuilding poses in there!)….

I’m almost 34 (yikes!!) and I’m still pushing the limits. I even enlisted the help of my Harley ridin’, crazy mo fo bruddah, Jim Wendler to help me organize my training program along with some help from the muscle nerd, Jeff Anderson.

Ya see, I’ve been training since age 13! NO Breaks, no lay offs or time off.

Sometimes you need an outside perspective on taking the next step, even after 2 decades of throwing around iron.

Jim is helping me get strong(er) and Jeff is helping me specialize in adding some lean and mean muscle - I’m a Deadly Weapon, what can I say!?!?!? haaaaaaaaaaa

I’m tweaking my nutrition to lean out, I’ve lost 8 or 9 lbs and am gunning to get down to 205 or so…..I’ll be a straight up Gladiator.

Whatcha think of the video?

Drop a comment for me, show the luv, kids!

Do you have strength building or muscle building secrets?

Let me know below.

Also, Jeff Anderson is organizing a ton of tips over HERE - if you have a muscle building tip, add your tip HERE and you, along with everyone else who shared a kick ass tip will have them orgnaized together.

It’s gonna be Bad Ass!

Peace!

–Z–

PS: Oh yea, I have a crazy video coming soon on how to achieve ALL your wildest dreams and goals….it’s gonna be BIG on mindset, which is REALLY what helps me WIN at everything I do. It’s my freaking kick ass attitude.

Not enough peeps have the RIGHT attitude – so, they always have excuses for this or that, next time / later, yadda, yadda.

NOW is the time to kick ass, not later or next time.

You’ll be hearing lots of mind set info coming from me, because it’s not enough to be strong in body, you gotta have a powerhouse attitude as well!

PPS: My Underground Strength Coach weekend is a mastermind with training, business, mind set and more. I reveal everything to you, and give you a DEEP glimpse inside my success and how you can replicate it.

Sign up HERE today….later and next time may never come.

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I got TWO kick ass vids for you today:

1) A rockin’ Kettlebell workout for you to test drive and you can see my kick ass friend, co owner of Urban Athlete in Philly, Pamela Mcelree – this girl is bad ass, watch and see….

2) Part II of our Underground Strength Cribs with the boys from http://UndergroundStrengthCoachNW.com

Man! That Underground Strength Crew in Kirkland, Washington is BAD ASS!

So, drop a comment, let me know your thoughts on the Kettlebell workout and of course Belton and Rommel’s brand spanking new Underground Strength Gym out in Kirkland, Washington.

Lookin’ forward to your comments!

Peace!

–Z–

PS: USC Cert is around the corner baby ==> http://zacheven-esh.com/coaching.php 

PPS: Operation Thunder is sick, sick, sick! I am adding a special DVD set of a closed door, Underground Mastermind caught on film! Workin’ hard to bring it kids!

PPPS: Those of you who are Level 1 USC Certified, I am thinking of cranking a Level 2 in November, 12 people Max. Hit me up if you’re interested!

Oct. 10

Level 1 USC Certification

Learn my training AND business system so you can kick ass and take names

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Check out the Licensed Underground Strength Gym out in Kirkland, Washington.

You heard of MTV Cribs, right?

Well, now we got Underground Strength Cribs! BOOYA, SON!

Before we roll, check out our other Licensed Underground Strength Gyms:

http://damanstrength.com/

http://NewWarriorTraining.com

The Underground Strength Gym License is only open after you have become certified and through special invite. We’re not letting anyone into the family unless they are full blown hard core committed. Plus, you get unlimited coaching and support by me via marketing and training info so this is not some cheap program where anyone can represent our brand.

Check out the tour of Underground Strength Gym NorthWest in Kirkland, Washington….

Drop a comment below and let the boys know you’re crazy proud of them for kickin’ ass and takin’ names!

It takes serious guts to go ahead and build your own dream, I am honored and super proud of these bruddahs.

Let them know your thoughts and drop a comment below…

Peace!

–Z–

PS: The Oct. 10th USC Cert is FAST approaching! It’s gonna be a wild weekend with dudes rollin’ in from all parts of USA and Canada. We have room for more peeps who wanna kick ass.

You can wait till the next one..and the next one…and…..

Or….Realize that timing is NEVER perfect when going for your dreams, sometimes you just gotta say f**k it and jump in.

USC Certification…THE Place to start doing what You love, click HERE to sign up!

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You need to check out this Killer Kettlebell complex, which can also be a full blown Kettlebell Workout.

Watch my Video and I’ll explain….

After performing 2 or 3 rounds of the Kettlebell chain I will finish with a bodyweight workout and very likely a mixture of sleds / prowlers / sprints.

You gotta try this Kettlebell workout inspired by Goerner The Mighty and of course, drop a comment and let me know what you think, AFTER you actually rocked the workout

Peace!

–Z–

PS: Don’t let this pass you up. My bruddah, Smitty from Diesel Crew is hookin’ up Underground peeps with one of the most hard hitting training manuals I have ever come across.

This is one of the guiding manuals I refer to for developing a stronger, healthier back / core as well as overall brute strength.

Click HERE as time is running out.

Click HERE NOW.

PPS: You will eat this sh*t up, Click HERE Now.

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I took a 1 hr drive up north yesterday to train The Blair Academy Wrestling Team, NEVER in my life have I seen an entire room of athletes who:

- Focused 110%

- Listened AND made eye contact

- NEVER slacked

Notice I did not say 99% of the athletes, I said ALL of them.

This was quite the treat and of course, teams like this are not magically created, they are built, and Coach Buxton, The Head Wrestling Coach of Blair Academy, has built all these kids into highly motivated, highly dedicated, highly focused and VERY intense athletes.

Sure, a Prep school with a long standing tradition will get motivated kids knocking on their doors, BUT, this article is NOT about excuses, it’s about telling you that we need to raise the bar for athletes (and for yourself) AND set the standards WAY higher.

The bar has been set high for The Blair Wrestling Team.

Work ethic, commitment, intensity, good manners, being humble, sportsmanship….it’s ALL part of what is taught and expected at Blair Academy.

No more excuses for why someone is better or has the advantage. It should be expected for a competitive athlete to have the eye of the tiger.

The training I put these Blair wrestlers through was intense, with lots of Gymnastics drills and jumps for the warm up to help develop kinesthetic awareness and full body power. After all the Gymnastics movements and jumping, the workout began.

The workout included rope climbing and handstand push ups, battling ropes, kettlebells and sandbags.

I was beyond impressed with the intensity and tenacity I was witnessing. I’m used to being more motivated than those I coach, which, should NEVER be the case, but in the new era of athletes being more focused on video games, texting and facebook, some simply don’t have the discipline to be different than those who surround them.

Ironically, many people say the success of Blair Wrestling has to do with recruiting. I state otherwise: It has to do with the Coaching. The expectations are very high, in addition, outside the wrestling room, the faculty also has high expectations for these kids academically.

I do the same at The Underground Strength Gym. Excellence is expected, mediocrity of any sort is looked down upon.

As a former Physical Education teacher in a school setting, I remember seeing a bunch of lazy asses in the high school setting. Why were the kids lazy? Because they were allowed to be lazy.

Don’t wanna challenge yourself and run? No problem, you can walk.

Have we gotten so scared to push people that walking is considered challenging for a high school student?

I suggest reverting back to the days of Physical Culture where gymnastics apparatuses and rope climbing were common place.

When my Dad grew up in Romania he had Physical Education 3 x week minimum, each class was 2 hours long! AWESOME!

He was not even a teenager and they had him training in Gymnastics, wrestling, throwing small shot puts and light javelins. He also played hand ball, performed sprints and ran the hurdles.

All around fitness was encouraged and trained for. Older students performed Olympic Weightlifting and more aggressively competed in each of the sports.

When people ask me what style of training I use, in a nutshell, it is a mixture of Physical Culture and Powerlifting / Strongman. It’s not enough to be strong, overall athleticism must be developed.

This is why you see our athletes running, jumping, climbing, lifting big weights, and of course, using a variety of implements to accomplish our specific goal.

It’s time Raise the Bar.

Don’t you agree?

Drop a comment below, let us know your thoughts!

Peace!

–Z–

PS: Some reccomended resources for you:

Create Your Own Physical Culture Business HERE

Bodyweight University, NO Equipment Needed HERE

Underground Kettlebells HERE

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Pay attention below as The Iron Tamer drops some serious nuggets of gold for you!

This is Kettlebell training secrets at their finest, bound to get you stronger, add more muscle and skyrocket your conditioning…..

I’m about to tear it up in the backyard using my 70 lb Underground Kettlebell, mixed in with some sprints. While everyone is out working a regular ol’ 9-5 job, it’s just another day in the office for me!

–Z–

PS: The October 10th USC Cert is fast approaching. The success stories that stem from attending The Underground Strength Coach Certification are never ending. I posted a video a few days ago of the bruddahs in Omaha, NE opening up their warehouse gym.

Here is another Underground Success Story from THE Go Getter, Action Taker….Matty Wichlinski of Va. Beach, VA

October 10th. 

USC Cert

Make Excuses, OR….

Make it Happen

Click HERE to Make Your Dreams Reality

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This was another amazing weekend for me.

Seriously, I am flattered, honored and super impressed with the quaility of bruddahs rollin’ up my way to become Underground Strength Coaches.

The next weekend Underground Strength Coach Certification is FAST approaching, October 10th. Sometimes you just gotta say “F**K It!” and sign up, rather than waiting for the next one and the next one.

Not sure if there ever is such a thing as the “right time.”

Check the highlight & drop a comment or question bruddah broskie…..

I’ll be posting more highlights of what guys are doing in just a few short weeks after completing their USC Certifications.

I LOVE seeing and helping people make their dreams become reality.

What are your BIG plans? How are you gonna make them happen?

Peace Bruddahs!

–Z–

PS: October 10th, USC Cert, Make Your Dreams Become Reality HERE.

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Yo bruddahs, here’s the latest in an Underground Strength Show Episode – a crazy workout you can try for 5- 10 rounds, or for max rounds in 5, 10 or 15 minutes.

This will kick your ass and give the benefit of packin’ on serious muscle and serious strength.

Let me know your thoughts on how this workout went for you. I’m heading out for my Underground Strength Cert Crew – we have 2 bruddahs here from Canada, 1 from Australia and the other wild men are from all around the USA.

Peace Bruddahs!

–Z–

PS: The October USC Cert is fast approaching. Those who attend fast forward their success BIg time. Check out what happened to the bruddahs below after they rocked The USC Cert….NICE!

Make Your Dreams Happen by Attending The USC Cert this October. 

See You In The Dirty Jerzee Sooooon!

Click HERE Now

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I am a bit speechless in what to say here.

Quick Intro: David Whitley is a Kettlebell Expert and is a Senior RKC Instructor.

He is STRONG as hell…which can be Very dangerous, IF you piss him off.

His training tool of choice? The Russian Kettlebell.

Watch what he does when steel passes through his hands….and, watch what scared the living daylights out of me!

Stay tuned for more killer Kettlebell training videos.

Drop a comment and let me know what you thought of that video!

Peace!

–Z–

PS: This weekend I’ve got a jam packed USC Certification with bruddahs rolling in from Australia and Canada and as usual, all around the USA.

The next one is in October and we have a few spots left. If you wanna dominate, step right up

Click HERE for The USC Certification Course NOW

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My bruddah Jim Wendler is a strong mofo, no 2 ways about it.

I interviewed him for The Underground Strength System and he unleashed info that will transform any weakling into a Beast – ONLY if they put in the work.

I NEVER said getting stronger and adding muscle was easy, it’s NOT.

By the videos below, you can tell Jim KNOWS how to develop a program that builds strength.

After you watch the videos, check out what Jim and I spoke about regarding the development of strength and some old school strength secrets.

Jim and I spoke about how Robby Robinson used to train, and Robby reported that his favorite and most result producing exercises were the following:

- power cleans

- dips

- chins

- sprints in the sand

Can we argue with Robby Robinson, The Black Prince?

I can’t say that I can argue with Jim either, the dude KNOWS strength inside and out.

Jim and I chatted about training hard with the basic core lifts only 2 – 3 x week, and on other days rocking out some Black Prince training, tons of ring push ups, dips, pull ups and sprints or prowler pushing.

These workouts will slap muscle on your entire body in addition to improving your conditioning.

If you can sprint hills or sprint the prowler for repeated sets you will have powerhouse legs and high octane conditioning.

Try supersetting 10 sets of mixed grip chins and dips non stop. Your lats will be on fire even when you’re cranking away on the dips.

In a nut shell, you GOTTA be strong. Strength is your foundation. There is no such thing as a weak dude who is explosive and highly conditioned.

Get stronger and you will:

- pack on muscle

- improve conditioning

- be mentally tougher

Let the foundation begin Bruddahs.

Peace!

–Z–

PS: Wanna learn my training AND business system so you too can begin doing what you love AND making a great living doing so? Check out The USC Certification, don’t wait, make it happen NOW.

Click HERE for The Underground Strength Coach Certification Before We Sell Out..AGAIN!

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