Comments on: A Workout for TRUE Warriors http://zacheven-esh.com/blog/a-workout-for-true-warriors/ The Authority on Hard Core, No BS, Underground Strength Secrets Tue, 27 Jul 2010 17:46:02 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Matt "Wiggy" Wiggins http://zacheven-esh.com/blog/a-workout-for-true-warriors/#comment-16142 Matt "Wiggy" Wiggins Thu, 03 Dec 2009 13:22:38 +0000 http://zacheven-esh.com/blog/?p=666#comment-16142 Good stuff, brotha. Another good one - one I'm sure you do is keg loading. My buddy has a setup with a large box, and we put 2 tires on top - ends up being about chest height. Set the keg on it's side, grab on each end, hip snap that mofo, pull hard w/the upper back, and almost throw it onto the tires. Put it back down. Repeat until you scream. I love it b/c it gives you a lot of the benefits of the o-lifts (that pic you posted is what made me think of it) w/out needing the technique. Load it up heavy, go for reps, and build work capacity like fool. More awesome stuff. Man this is fun. ;-) Keep up the good work, man! Wiggy http://www.workingclasscardioworkout.com http://www.workingclassfitness.com Good stuff, brotha. Another good one – one I’m sure you do is keg loading.

My buddy has a setup with a large box, and we put 2 tires on top – ends up being about chest height. Set the keg on it’s side, grab on each end, hip snap that mofo, pull hard w/the upper back, and almost throw it onto the tires. Put it back down. Repeat until you scream.

I love it b/c it gives you a lot of the benefits of the o-lifts (that pic you posted is what made me think of it) w/out needing the technique. Load it up heavy, go for reps, and build work capacity like fool.

More awesome stuff. Man this is fun. ;-)

Keep up the good work, man!

Wiggy
http://www.workingclasscardioworkout.com
http://www.workingclassfitness.com

]]> By: Mike http://zacheven-esh.com/blog/a-workout-for-true-warriors/#comment-16099 Mike Wed, 02 Dec 2009 12:39:06 +0000 http://zacheven-esh.com/blog/?p=666#comment-16099 Hey great going man. This video is a killer. I will be trying this out ASAP. My <a href=”http://www.bodywise-pt.net” rel="nofollow">personal trainer from Carlsbad</a> will be source of motivation for me to get going. Thanks guys! Hey great going man. This video is a killer. I will be trying this out ASAP. My personal trainer from Carlsbad will be source of motivation for me to get going. Thanks guys!

]]> By: admin http://zacheven-esh.com/blog/a-workout-for-true-warriors/#comment-16034 admin Tue, 01 Dec 2009 04:15:36 +0000 http://zacheven-esh.com/blog/?p=666#comment-16034 Joe, ha ha do band pull aparts several times through the day to pump blood into the upper back, shoulders and arms you should always do active recovery work, especially if experiencing soreness movement is critical, so stay active bro and send blood to the area! Joe, ha ha

do band pull aparts several times through the day to pump blood into the upper back, shoulders and arms

you should always do active recovery work, especially if experiencing soreness

movement is critical, so stay active bro and send blood to the area!

]]> By: Joseph http://zacheven-esh.com/blog/a-workout-for-true-warriors/#comment-16029 Joseph Tue, 01 Dec 2009 01:18:19 +0000 http://zacheven-esh.com/blog/?p=666#comment-16029 dudes this workout kicked my traps 2 shreds!! can barely lift my arms lol, zach do u recommend n e specific recovery methods? dudes this workout kicked my traps 2 shreds!! can barely lift my arms lol, zach do u recommend n e specific recovery methods?

]]> By: Joseph http://zacheven-esh.com/blog/a-workout-for-true-warriors/#comment-15997 Joseph Mon, 30 Nov 2009 11:50:05 +0000 http://zacheven-esh.com/blog/?p=666#comment-15997 im gonna crank this workout soon, giv u guys feedbak then im gonna crank this workout soon, giv u guys feedbak then

]]> By: admin http://zacheven-esh.com/blog/a-workout-for-true-warriors/#comment-15860 admin Sat, 28 Nov 2009 13:40:00 +0000 http://zacheven-esh.com/blog/?p=666#comment-15860 Matt I used 135 for all my sets and took a wider grip than normal which helped my technique I have crap skills in the o lifts but I just wanted 2 keep rippin shit off the ground My back, shoulders, traps and forearms were hammered after the power clean and press, 135 lbs all the way through --Z-- Matt

I used 135 for all my sets and took a wider grip than normal which helped my technique

I have crap skills in the o lifts but I just wanted 2 keep rippin shit off the ground

My back, shoulders, traps and forearms were hammered after the power clean and press, 135 lbs all the way through

–Z–

]]> By: Michael - Fat Loss Tips http://zacheven-esh.com/blog/a-workout-for-true-warriors/#comment-15842 Michael - Fat Loss Tips Sat, 28 Nov 2009 02:26:41 +0000 http://zacheven-esh.com/blog/?p=666#comment-15842 Zach, You dig up some of the best pics. Those cheeks are more impressive then most of biceps I saw at the gym today:) Mike Zach,
You dig up some of the best pics. Those cheeks are more impressive then most of biceps I saw at the gym today:)

Mike

]]> By: Matt http://zacheven-esh.com/blog/a-workout-for-true-warriors/#comment-15835 Matt Sat, 28 Nov 2009 00:59:52 +0000 http://zacheven-esh.com/blog/?p=666#comment-15835 That sounds pretty beastly indeed! Does the weight change for the clean and press or does it stay the same for all reps? Keep on rockin' brotha! That sounds pretty beastly indeed!
Does the weight change for the clean and press or does it stay the same for all reps?
Keep on rockin’ brotha!

]]> By: Adam Toohey http://zacheven-esh.com/blog/a-workout-for-true-warriors/#comment-15826 Adam Toohey Fri, 27 Nov 2009 21:29:29 +0000 http://zacheven-esh.com/blog/?p=666#comment-15826 Z, Dude that workout looks killer!!! I'll be testing this out ASAP PEace AT Z,

Dude that workout looks killer!!!

I’ll be testing this out ASAP

PEace

AT

]]>