Comments on: Behind Scenes Powerlifting at The Elite FTS Compound http://zacheven-esh.com/blog/behind-scenes-powerlifting-at-the-elite-fts-compound/ The Authority on Hard Core, No BS, Underground Strength Secrets Tue, 27 Jul 2010 17:46:02 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: macafee http://zacheven-esh.com/blog/behind-scenes-powerlifting-at-the-elite-fts-compound/#comment-14160 macafee Wed, 21 Oct 2009 15:22:35 +0000 http://zacheven-esh.com/blog/?p=573#comment-14160 I'm always amazed how you can so easily write your message I’m always amazed how you can so easily write your message

]]> By: wallmart http://zacheven-esh.com/blog/behind-scenes-powerlifting-at-the-elite-fts-compound/#comment-14154 wallmart Tue, 20 Oct 2009 22:56:39 +0000 http://zacheven-esh.com/blog/?p=573#comment-14154 Whatever you say, but I do not agree with your point of view about this issue Whatever you say, but I do not agree with your point of view about this issue

]]> By: Top 10 strength and fitness articles this summer http://zacheven-esh.com/blog/behind-scenes-powerlifting-at-the-elite-fts-compound/#comment-13232 Top 10 strength and fitness articles this summer Tue, 22 Sep 2009 14:51:25 +0000 http://zacheven-esh.com/blog/?p=573#comment-13232 [...] Behind the scenes at the Elite FTS compound – Zach’s camera work will make you a bit dizzy but the footage is not-to-be-missed.  It’s also nice to see someone working the weighted pull-ups and dips for a change.  Zach is lifting 80lbs for 5 reps there, which is about 35kg.  Not bad for a big guy… [...] [...] Behind the scenes at the Elite FTS compound – Zach’s camera work will make you a bit dizzy but the footage is not-to-be-missed.  It’s also nice to see someone working the weighted pull-ups and dips for a change.  Zach is lifting 80lbs for 5 reps there, which is about 35kg.  Not bad for a big guy… [...]

]]> By: doug http://zacheven-esh.com/blog/behind-scenes-powerlifting-at-the-elite-fts-compound/#comment-13014 doug Wed, 16 Sep 2009 16:51:38 +0000 http://zacheven-esh.com/blog/?p=573#comment-13014 z, how f##king fun to hang with the elite crew. love dave n jim. love all that big shit getting moved around. when will the rest of the world get it. IT REALLY WORKS. going to a meet in sac this weekend at supertraining. see ya in oct, Z HIT IT HARD, d fresh z, how f##king fun to hang with the elite crew. love dave n jim. love all that big shit getting moved around. when will the rest of the world get it.
IT REALLY WORKS.
going to a meet in sac this weekend at supertraining.
see ya in oct, Z
HIT IT HARD,
d fresh

]]> By: admin http://zacheven-esh.com/blog/behind-scenes-powerlifting-at-the-elite-fts-compound/#comment-13008 admin Wed, 16 Sep 2009 13:59:28 +0000 http://zacheven-esh.com/blog/?p=573#comment-13008 Luis for hamstrings I use the glute ham raise very often, but you may not have that. Use movements like swings and deadlifts and lunges to crank those hammies keep me posted! --z-- Luis

for hamstrings I use the glute ham raise very often, but you may not have that.

Use movements like swings and deadlifts and lunges to crank those hammies

keep me posted!

–z–

]]> By: admin http://zacheven-esh.com/blog/behind-scenes-powerlifting-at-the-elite-fts-compound/#comment-13007 admin Wed, 16 Sep 2009 13:58:33 +0000 http://zacheven-esh.com/blog/?p=573#comment-13007 that pulley from the ceiling was awesome! and yes JP, JL is a beast - that dude was seriously jacked. I think we get to a point after we've been lifting for so long, so hevay, we want our health! I want strength and health :) that pulley from the ceiling was awesome!

and yes JP, JL is a beast – that dude was seriously jacked.

I think we get to a point after we’ve been lifting for so long, so hevay, we want our health!

I want strength and health :)

]]> By: vinnie http://zacheven-esh.com/blog/behind-scenes-powerlifting-at-the-elite-fts-compound/#comment-12975 vinnie Tue, 15 Sep 2009 16:15:02 +0000 http://zacheven-esh.com/blog/?p=573#comment-12975 The pulley is pretty cool cause if you don't have high ceiling you can do them sitting down. I try them and they work great. The pulley is pretty cool cause if you don’t have high ceiling you can do them sitting down. I try them and they work great.

]]> By: Luis http://zacheven-esh.com/blog/behind-scenes-powerlifting-at-the-elite-fts-compound/#comment-12974 Luis Tue, 15 Sep 2009 16:10:23 +0000 http://zacheven-esh.com/blog/?p=573#comment-12974 wohh love the enviroment! love the point about focusing on performance and strength... got a question regarding hamstring develpment, what would be a good bodyweight exercise for it, besides lunges and bodyweigh squats, and without the use of any weights or any odd objects...i would really like to see a video on posterior chain development well Z keep the content up! You are killin it man! Peace -Luis- wohh love the enviroment!

love the point about focusing on performance and strength…

got a question regarding hamstring develpment, what would be a good bodyweight exercise for it, besides lunges and bodyweigh squats, and without the use of any weights or any odd objects…i would really like to see a video on posterior chain development

well Z keep the content up! You are killin it man!

Peace

-Luis-

]]> By: Christopher Reed http://zacheven-esh.com/blog/behind-scenes-powerlifting-at-the-elite-fts-compound/#comment-12973 Christopher Reed Tue, 15 Sep 2009 16:01:22 +0000 http://zacheven-esh.com/blog/?p=573#comment-12973 Coach Z! That video was <b><i>POWERFUL</b></i>! Lots of big strong dudes there- wow! Dunno if anyone else took a look at the other vids that pop up too but check out "Minx" deadlifting 350# and bench 265# <b>F#CK</b> sick! A lot of neat gear in the gym too. I especially liked the pulley rope system; that reminds of the scene in Rocky 4 where Stallone is pulling the rocks to the top of the barn...awesome functional sh*t. More over it just looks like a fun place to bust some a$$ and get some sick results. Thanks for the content Coach! <b>AGE QUOD AGIS</b> Christopher Coach Z!

That video was POWERFUL! Lots of big strong dudes there- wow! Dunno if anyone else took a look at the other vids that pop up too but check out “Minx” deadlifting 350# and bench 265# F#CK sick!

A lot of neat gear in the gym too. I especially liked the pulley rope system; that reminds of the scene in Rocky 4 where Stallone is pulling the rocks to the top of the barn…awesome functional sh*t. More over it just looks like a fun place to bust some a$$ and get some sick results.

Thanks for the content Coach!

AGE QUOD AGIS

Christopher

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