Comments on: Bodybuilding with Sandbags!?! http://zacheven-esh.com/blog/bodybuilding-with-sandbags/ The Authority on Hard Core, No BS, Underground Strength Secrets Tue, 27 Jul 2010 17:46:02 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Nii Wilson http://zacheven-esh.com/blog/bodybuilding-with-sandbags/#comment-6035 Nii Wilson Sat, 04 Apr 2009 00:26:37 +0000 http://zacheven-esh.com/blog/?p=482#comment-6035 ILL post as always Zach. I am about to make some "city boy farmers walk" thats when you get 2 empty 5 gallon jugs of water and fill them with sand. I will probably use pea gravel from the construction yard down the block. When you got an NYC apartment you gotta make due. Zach for all those that say that can't do underground training because the have a small apt is bull...well you know the rest. This is what I use in my home gym... I keep all this in my hallway in my ARMY footlocker or storage truck for civilian folks -pullup bar -bands -sandbags -weightbelt -apt hallway for sprints, stair runs, or farmers walk -A TON of calisthenics...GO ARMY! - 150lbs adjustable dumbells -a baby...my daughter likes to help me work out if you get a weighted vest, olympic rings, and a few chains it will be on like donkey kong playing pink pong in Hong Kong...haha See you soon man peace, Nii ILL post as always Zach.

I am about to make some “city boy farmers walk” thats when you get 2 empty 5 gallon jugs of water and fill them with sand. I will probably use pea gravel from the construction yard down the block.

When you got an NYC apartment you gotta make due.

Zach for all those that say that can’t do underground training because the have a small apt is bull…well you know the rest.

This is what I use in my home gym…

I keep all this in my hallway in my ARMY footlocker
or storage truck for civilian folks

-pullup bar
-bands
-sandbags
-weightbelt
-apt hallway for sprints, stair runs, or farmers walk
-A TON of calisthenics…GO ARMY!
- 150lbs adjustable dumbells
-a baby…my daughter likes to help me work out

if you get a weighted vest, olympic rings, and a few chains
it will be on like donkey kong playing pink pong in Hong Kong…haha

See you soon man

peace,

Nii

]]> By: admin http://zacheven-esh.com/blog/bodybuilding-with-sandbags/#comment-6018 admin Fri, 03 Apr 2009 17:32:10 +0000 http://zacheven-esh.com/blog/?p=482#comment-6018 sandbags and stairs rule i used to place a sandbag at the top of a steep flight of stairs behind a school sprinted up, cranked a sandbag exercise, walked down and repeated carrying them up stairs is awesome for the legs but wearing a weight vest is best on that one! sandbags and stairs rule

i used to place a sandbag at the top of a steep flight of stairs behind a school

sprinted up, cranked a sandbag exercise, walked down and repeated

carrying them up stairs is awesome for the legs but wearing a weight vest is best on that one!

]]> By: Topics about Books » Bodybuilding with Sandbags!?! http://zacheven-esh.com/blog/bodybuilding-with-sandbags/#comment-6014 Topics about Books » Bodybuilding with Sandbags!?! Fri, 03 Apr 2009 15:04:47 +0000 http://zacheven-esh.com/blog/?p=482#comment-6014 [...] Organizing Your Way placed an interesting blog post on Bodybuilding with Sandbags!?!Here’s a brief overviewI have books from the early 1900’s and late 1800’s showing this. The cool thing about sandbags is you can use them for strength, power… [...] [...] Organizing Your Way placed an interesting blog post on Bodybuilding with Sandbags!?!Here’s a brief overviewI have books from the early 1900’s and late 1800’s showing this. The cool thing about sandbags is you can use them for strength, power… [...]

]]> By: Nico Dojo http://zacheven-esh.com/blog/bodybuilding-with-sandbags/#comment-6010 Nico Dojo Fri, 03 Apr 2009 14:22:47 +0000 http://zacheven-esh.com/blog/?p=482#comment-6010 A sandbag is all you need. Easy to make for couple bucks... Fun and effective. No excuzzzzzzzzzzzzzz! A sandbag is all you need.
Easy to make for couple bucks…
Fun and effective.

No excuzzzzzzzzzzzzzz!

]]> By: bill http://zacheven-esh.com/blog/bodybuilding-with-sandbags/#comment-6007 bill Fri, 03 Apr 2009 14:09:24 +0000 http://zacheven-esh.com/blog/?p=482#comment-6007 ZACH, YOU CAN PUT YOURSELF THROUGH A SERIOUS ASS KICKING BY FINDING A SET OF LONG STAIRS AND CARRYING A 70LBS BAG OF SAND UP THEM.I HAVE A PAPER BAG OUT IN MY GARAGE THAT YOU USE FOR LEAVES AND YARD WASTE. I FILL IT UP WITH PAPERS AND OTHER PAPER PRODUCTS TO RECYCLE, WHEN IT GETS FULL I WRESTLE THAT TURD OUT TO MY TRUCK AND THROW IT IN. TRY IT MY MAN AND SEE JUST HOW TOUGH THAT CAN BE ON YOUR GRIP. BILL P.S. MY NEIGHBORS THINK I'M A GOOFBALL BUT SCREW EM! ZACH, YOU CAN PUT YOURSELF THROUGH A SERIOUS ASS KICKING BY FINDING A SET OF LONG STAIRS AND CARRYING A 70LBS BAG OF SAND UP THEM.I HAVE A PAPER BAG OUT IN MY GARAGE THAT YOU USE FOR LEAVES AND YARD WASTE. I FILL IT UP WITH PAPERS AND OTHER PAPER PRODUCTS TO RECYCLE, WHEN IT GETS FULL I WRESTLE THAT TURD OUT TO MY TRUCK AND THROW IT IN. TRY IT MY MAN AND SEE JUST HOW TOUGH THAT CAN BE ON YOUR GRIP. BILL P.S. MY NEIGHBORS THINK I’M A GOOFBALL BUT SCREW EM!

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