Bodyweight Training: The Ultimate Upper Body Strength & Ab Exercise
June 12th, 2009
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by admin · Filed Under: Articles · Strength Building · Underground Strength Show · Videos · Zach's Workouts · muscle building
This takes me back to my roots because I have been using this with my athletes since day 1.
I used it in the Wrestling clubs, on the Football fields and with my clients in unknown parts of the Dirty Jerzee at thugged out playgrounds.
Check this Video for developing awesome upper body strength, healthy shoulders and solid abs:
Let me know your thoughts on that video, and even better, get a partner and crank them out yourself and then let me know your thoughts!
Stay tuned, I have more bodyweight videos coming your way and next week I’ll unleash The Bodyweight University training program.
Peace!
–Z–
PS: Leave a comment below
26 Responses to “Bodyweight Training: The Ultimate Upper Body Strength & Ab Exercise”
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Zach,
Great exercise we will incorporate today in our summer stregnth & conditioning football workout. Should be fun in the 95* Orlando sun.
Body Weight exercise are a great way to get kids in shape. Some wheel barrels and animal calisthenics are just a couple of ways to get your kids involved in fitness.
Now I’m not saying Body weight exercises are just for kids. Bust out some pull ups, dips, knee raises and a few handstand push ups. You get a kick ass workout in under 10 minutes free. It’s also a great way to lose fat fast.
You the Man Z
AJ
Zach,
Like the “wheel-barrel” great for shoulder girdle stability and core training as you had mentioned. I like the plyometric version of this as well ans will use it as a part of a progression for upper body strengthening and explosive / reactive power.
Is there a handstand style progression that you would recommend as well?
I will be using a lot of this style of body weight exercises with my athletes over the summer in our Speed & Conditioning Camp- thanks for the training resources & keep the content comin’ Coach!
- Chris
This is great exercise,when I was treaning aikido we were doing that same exercise+pushups from time to time and that is really tuff.
Hey Zach, love this exercise man. I’m a huge fan of partner bodyweight exercises, especially when they involve core stability.
Keep up the great work.
Scott
I love doing this also on paper towels or valslides..when there is not a partner around..
the walking pushup just using upper body and dragging your feet behind keeping the entire body tight~ YES.. definitely good “FOR THE LADIES” as well~ A tough workout partner.. no better gift~
great as always Z-BOY~
I know these wheel barrow exercises during my compulsory time in army training and these are awesome thing, it also develops good core strenght apart from upper body.Way to go Zach!
awesome exercise. my boys and i are gonna have to try that one.
keep it up Zach!
we did these all the time..I’m glad to see old school calisthenics make a comeback
You would be suprise at how many folks can’t control their body weight even when someone is helping them. It is great that yous hould this it is a great strengthening exercise anyone can do with a friend. Keep bringing it Zach!!!
I love to do this exercise with a Hex-head weight in each hand. It really adds a little extra spice to the move.
Be fit and live free,
Matt Schifferle
doing it with dumbells sounds cool
Love it Zach! Been kicking my ladies’ butts with wheelbarrow, burpee long jumps and crab walk this week. They definitely have a love/hate relationship with upper body training.
Z
You always motivate me. Keep up the great work. I am looking forward to Bodyweight U
Regards
English Bob
Awesome Zach!
Always great info!
The power wheel rocks for that too
old school training at it’s best.
Zach,
Quality stuff. I like mixing these with planks and plank variations, handstand holds against a wall and wall-walking, animal walks, pushup variations, partner pushups (partners at right angle to each other, legs on top of partner’s shoulders), squat and lunge variations and pullups if there is a bar or branch nearby. Love it, Zach. Keep it coming.
Bill Reed
Sounds like a great exercise!
Im gonna get my 12 year old brother to do them as a way to develop his upperbody strength.
I think he will find that alot of fun!
Your the man Z!
Very inspirational, thanks Zack.
I love your videos.
Here was me doing partner squats.
http://www.youtube.com/watch?v=NYLntm-ym-A
All the way down, all the way up
Zach, you’re bringing back some old memories for me as I watch the video – it was Jr. high wrestling (late 1970’s brah!) and we did these all the time. Now I tell my high school athletes if they can’t control their own body movements they’re not a true athlete. Great to see you’re there too!
Guys
u rock like Van Halen for the comments!
For our advanced athletes we also begin this partner wheel barrow movements with 2 – 4 plyo push ups and then go into hand walking
These can also be done sideways / left / right
To the onlooker it doesn’t look like much, BUT, if u wlak on your hands AND squeeze your partner w/your legs your upper body and abs will get SMASHED on these.
They are beyond powerful!
I got another cool vid coming Monday, stay tuned!
Peace!
–z–
Ahhh, thats just playing.
Or in other words, it’s returning to the youthful games we used to do as kids, BEFORE we got lazy, knotted up, tight, fat etc..
Bring the fun back to fitness with drills like these and other partner work, people will get better results, in less time, with fewer injuries and they’ll have a smile on their face.
Have you seen peoples faces in the gyms these days? Abject misery at it’s height.
Zach, you a big kid. Love it.
d
Dave
Definitely doing these with my brother ASAP.
Thanks a lot, Zach man.
I love it how you share this so well.
Take care.
Never back down,
–Stephan–
i never knew this exercise was so powerful and effective, definatly gunna have a go at doing it, thanks zach
Great exercise! When I tried this for the first time it worked me out all over in the upper body. It’s awesome to know that body weight exercises can produce fast results.
Awesome exercise! I will definitely start using this one. I just need to find a “tough as nails” training partner. Right now i’m training solo at my house.
Thanks Zach!
Jake