Comments on: Bodyweight Training: The Ultimate Upper Body Strength & Ab Exercise http://zacheven-esh.com/blog/bodyweight-training-the-ultimate-upper-body-strength-ab-exercise/ The Authority on Hard Core, No BS, Underground Strength Secrets Tue, 27 Jul 2010 17:46:02 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Jake http://zacheven-esh.com/blog/bodyweight-training-the-ultimate-upper-body-strength-ab-exercise/#comment-9401 Jake Mon, 15 Jun 2009 04:29:23 +0000 http://zacheven-esh.com/blog/?p=525#comment-9401 Awesome exercise! I will definitely start using this one. I just need to find a "tough as nails" training partner. Right now i'm training solo at my house. Thanks Zach! Jake Awesome exercise! I will definitely start using this one. I just need to find a “tough as nails” training partner. Right now i’m training solo at my house.

Thanks Zach!

Jake

]]> By: Joe Chizek http://zacheven-esh.com/blog/bodyweight-training-the-ultimate-upper-body-strength-ab-exercise/#comment-9375 Joe Chizek Sun, 14 Jun 2009 15:56:23 +0000 http://zacheven-esh.com/blog/?p=525#comment-9375 Great exercise! When I tried this for the first time it worked me out all over in the upper body. It's awesome to know that body weight exercises can produce fast results. Great exercise! When I tried this for the first time it worked me out all over in the upper body. It’s awesome to know that body weight exercises can produce fast results.

]]> By: toby http://zacheven-esh.com/blog/bodyweight-training-the-ultimate-upper-body-strength-ab-exercise/#comment-9369 toby Sun, 14 Jun 2009 14:38:21 +0000 http://zacheven-esh.com/blog/?p=525#comment-9369 i never knew this exercise was so powerful and effective, definatly gunna have a go at doing it, thanks zach i never knew this exercise was so powerful and effective, definatly gunna have a go at doing it, thanks zach

]]> By: Stephan de Souza http://zacheven-esh.com/blog/bodyweight-training-the-ultimate-upper-body-strength-ab-exercise/#comment-9367 Stephan de Souza Sun, 14 Jun 2009 13:34:24 +0000 http://zacheven-esh.com/blog/?p=525#comment-9367 Definitely doing these with my brother ASAP. Thanks a lot, Zach man. I love it how you share this so well. Take care. Never back down, --Stephan-- Definitely doing these with my brother ASAP.
Thanks a lot, Zach man.
I love it how you share this so well.
Take care.

Never back down,
–Stephan–

]]> By: Dave http://zacheven-esh.com/blog/bodyweight-training-the-ultimate-upper-body-strength-ab-exercise/#comment-9365 Dave Sun, 14 Jun 2009 13:01:00 +0000 http://zacheven-esh.com/blog/?p=525#comment-9365 Ahhh, thats just playing. Or in other words, it's returning to the youthful games we used to do as kids, BEFORE we got lazy, knotted up, tight, fat etc.. Bring the fun back to fitness with drills like these and other partner work, people will get better results, in less time, with fewer injuries and they'll have a smile on their face. Have you seen peoples faces in the gyms these days? Abject misery at it's height. Zach, you a big kid. Love it. d Dave Ahhh, thats just playing.

Or in other words, it’s returning to the youthful games we used to do as kids, BEFORE we got lazy, knotted up, tight, fat etc..

Bring the fun back to fitness with drills like these and other partner work, people will get better results, in less time, with fewer injuries and they’ll have a smile on their face.

Have you seen peoples faces in the gyms these days? Abject misery at it’s height.

Zach, you a big kid. Love it.

d

Dave

]]> By: admin http://zacheven-esh.com/blog/bodyweight-training-the-ultimate-upper-body-strength-ab-exercise/#comment-9363 admin Sun, 14 Jun 2009 11:17:11 +0000 http://zacheven-esh.com/blog/?p=525#comment-9363 Guys u rock like Van Halen for the comments! For our advanced athletes we also begin this partner wheel barrow movements with 2 - 4 plyo push ups and then go into hand walking These can also be done sideways / left / right To the onlooker it doesn't look like much, BUT, if u wlak on your hands AND squeeze your partner w/your legs your upper body and abs will get SMASHED on these. They are beyond powerful! I got another cool vid coming Monday, stay tuned! Peace! --z-- Guys

u rock like Van Halen for the comments!

For our advanced athletes we also begin this partner wheel barrow movements with 2 – 4 plyo push ups and then go into hand walking

These can also be done sideways / left / right

To the onlooker it doesn’t look like much, BUT, if u wlak on your hands AND squeeze your partner w/your legs your upper body and abs will get SMASHED on these.

They are beyond powerful!

I got another cool vid coming Monday, stay tuned!

Peace!

–z–

]]> By: Brian D http://zacheven-esh.com/blog/bodyweight-training-the-ultimate-upper-body-strength-ab-exercise/#comment-9351 Brian D Sun, 14 Jun 2009 03:15:57 +0000 http://zacheven-esh.com/blog/?p=525#comment-9351 Zach, you're bringing back some old memories for me as I watch the video - it was Jr. high wrestling (late 1970's brah!) and we did these all the time. Now I tell my high school athletes if they can't control their own body movements they're not a true athlete. Great to see you're there too! Zach, you’re bringing back some old memories for me as I watch the video – it was Jr. high wrestling (late 1970’s brah!) and we did these all the time. Now I tell my high school athletes if they can’t control their own body movements they’re not a true athlete. Great to see you’re there too!

]]> By: Dzung-Yun http://zacheven-esh.com/blog/bodyweight-training-the-ultimate-upper-body-strength-ab-exercise/#comment-9322 Dzung-Yun Sat, 13 Jun 2009 11:41:29 +0000 http://zacheven-esh.com/blog/?p=525#comment-9322 Very inspirational, thanks Zack. I love your videos. Here was me doing partner squats. http://www.youtube.com/watch?v=NYLntm-ym-A All the way down, all the way up Very inspirational, thanks Zack.

I love your videos.

Here was me doing partner squats.

http://www.youtube.com/watch?v=NYLntm-ym-A

All the way down, all the way up

]]> By: Adam http://zacheven-esh.com/blog/bodyweight-training-the-ultimate-upper-body-strength-ab-exercise/#comment-9309 Adam Sat, 13 Jun 2009 07:32:42 +0000 http://zacheven-esh.com/blog/?p=525#comment-9309 Sounds like a great exercise! Im gonna get my 12 year old brother to do them as a way to develop his upperbody strength. I think he will find that alot of fun! Your the man Z! Sounds like a great exercise!

Im gonna get my 12 year old brother to do them as a way to develop his upperbody strength.

I think he will find that alot of fun!

Your the man Z!

]]> By: Bill Reed http://zacheven-esh.com/blog/bodyweight-training-the-ultimate-upper-body-strength-ab-exercise/#comment-9304 Bill Reed Sat, 13 Jun 2009 04:35:57 +0000 http://zacheven-esh.com/blog/?p=525#comment-9304 Zach, Quality stuff. I like mixing these with planks and plank variations, handstand holds against a wall and wall-walking, animal walks, pushup variations, partner pushups (partners at right angle to each other, legs on top of partner's shoulders), squat and lunge variations and pullups if there is a bar or branch nearby. Love it, Zach. Keep it coming. Bill Reed Zach,

Quality stuff. I like mixing these with planks and plank variations, handstand holds against a wall and wall-walking, animal walks, pushup variations, partner pushups (partners at right angle to each other, legs on top of partner’s shoulders), squat and lunge variations and pullups if there is a bar or branch nearby. Love it, Zach. Keep it coming.

Bill Reed

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