Coach Mark Rippetoe on Strength AND Conditioning

Enjoy the audio interrogation with Coach Ripp.

Yes, a little static in the first 2 minutes but then it goes away. Have mercy on me as my office is out of a military back pack since moving and I don’t have a land line :)

The information is Golden. What else would you expect from Coach Ripp?

It is men Like Ripp, Dave Tate, Louie Simmons and Coach Reeve who have helped me mold my own methods into what they have become today.

Click HERE to Listen

Drop a comment or question below.

For more on Coach Rippetoe, visit http://StartingStrength.com

Happy New Year!

–Z–

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • Netvouz
  • DZone
  • ThisNext
  • MisterWong
  • Wists
  • Technorati
  • TwitThis
  • Pownce
  • StumbleUpon
  • Facebook

Post to Twitter Tweet This Post

7 Comments


Name:

Email:


Dan John Interrogation

Dan John

Check out my interrogation with Dan John.

I gotta say, guys like Dan John, Coach Ethan Reeve – these guys are amazing coaches, but also a bit crazy. I feel related to them – kinda like we’re from the same mentally crazy Strength Tribe.

Thoughts or comments on the audio, drop a comment below, looking forward to hearing your feedback!

Peace!

–Z–

Click HERE to Play The Dan John Audio (be patient as it uploads :)

Reccomended Resources:

http://UndergroundKettlebells.com

http://UndergroundSandbag.com

http://UndergroundStrengthManual.com

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • Netvouz
  • DZone
  • ThisNext
  • MisterWong
  • Wists
  • Technorati
  • TwitThis
  • Pownce
  • StumbleUpon
  • Facebook

Post to Twitter Tweet This Post

7 Comments


Name:

Email:


Kettlebell Training for Conditioning & Fat Loss

I had an awesome time doing the Kettlebell Interrogations last night with Geoff Neupert.

The final question I could NOT get to on the phone because were 90 minutes IN and my wife had called me 3 times already!

Here’s my answer to the last question:

And, if you have some time and wanna grab dinner or a protein shake, kick back and chill while you listen to my unleashing all my Kettlebell Training Secrets and more.

This is awesome stuff, no doubt :)

http://kettlebellinterrogations.com/zach/replay.html

Peace!

–Z–

PS: Here are my very own Kettlebell Products and Favorite Kettlebell Resources, just click on the title to get more info:

Kettlebells for Combat

Kettlebell Training for Sport

Underground Kettlebells

PPS: Do you want MORE than just Kettlebells? Check out the newly released BEAST Strength Program by Clicking HERE

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • Netvouz
  • DZone
  • ThisNext
  • MisterWong
  • Wists
  • Technorati
  • TwitThis
  • Pownce
  • StumbleUpon
  • Facebook

Post to Twitter Tweet This Post

18 Comments


Name:

Email:


Hybrid Bodybuilding Teleseminar – Uncensored!

elliott hybrid bodybuilding

Listen to Elliott Hulse and I talk shop about http://HybridBodybuilding.com and why this is the style of training you should be using to become athletic, lean AND strong as hell.

Click HERE to download and listen, BUT, please be patient a few minutes as the audio file uploads as this teleseminar was 1 hour of action packed Hybrid Bodybuilding info.

Listen to the Hybrid Bodybuilding Teleseminar by clicking HERE < ==== Click

Post your comments below and don’t forget to get your free Hybrid Bodybuilding Video Series by clicking HERE.

Peace!

–Z–

PS:You can save the audio to your I Pod as well, enjoy!

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • Netvouz
  • DZone
  • ThisNext
  • MisterWong
  • Wists
  • Technorati
  • TwitThis
  • Pownce
  • StumbleUpon
  • Facebook

Post to Twitter Tweet This Post

21 Comments


Name:

Email:


How to Achieve Greatness and Become Fearless

arnold education of a bodybuilderMany, Many, MANY years ago, as a young teen, reading Arnold’s book, ‘Education of a Bodybuilder’ I remember Arnold speaking about being Fearless.

I would keep taking the book out from the school library, renewing it every 2 weeks so noone else could read about Arnie and learn his secrets. Just me, it was all mine!

I remember laughing to myself as my name was the only name to fill up both front and back of all the sign out cards for this awesome book.

Arnold was Fearless to go heavier and move HUGE & Massive poundages that others feared.

Arnold would perform calf raises with over 1,000 lbs, loading the calf machine to maximum arnold calf raisecapacity plus having his training partner stand on the machine!

Arnold went the extra mile and did NOT fear the heavy load sitting on his back because he was sooo freaking hungry to make his calves grow because he wanted to win so badly!

Arnold also understood that this going the extra mile, or sometimes only the extra few inches is what created the greatness that so many others feared doing.

Are you going the extra mile?

What about the extra inch?

On Sunday my athletes were invited to come in for a free workout with the Coaches going through the certification / mentorship. It was a 10 AM workout.

2 kids who said they would show, did not. That is missing out on inches and miles.

That is FEAR of waking up and doing something when perhaps your mind and body are not wanting it. Sometimes, ya just gotta say ‘F**k it!”, right?

Arnold was Fearless to travel to America to compete against the best bodybuilders in the world when he did not speak English.

Fearless to tell people of his lofty goals of becoming the best built man in the world, moving to America and becoming a Hollywood star known around the world.

Everyone else around Arnold focused on how crazy he was, and how he should not have such “dreams”.

His passioned toppled and trampled over all obstacles and road blocks.

Arnold’s most powerful weapon: His Mind.

Your most powerful weapon? Your Mind.

Only if you so choose.

Most people remain scared their entire life and fear the risk of doing what Arnold did; Achieving Greatness.

Greatness to you may not mean becoming a Hollywood action hero and Mr. Olympia.

It might mean benching 315 lbs, quitting your lame 9-5 suit & tie job and not waking up to an alarm clock.

YOU decide what Greatness means and only you can define it.

But, just like Arnie did, you gotta have that “F**K It!” attitude and go for it.

You gotta believe that you too, are Numero Uno!

arnold numero uno

Above, Arnold believed he was Numero Uno, even when he wasn’t smokin’ The Ganja Mon!

It’s OK to be scared, the trick is, not allowing your fear to control you!

Want to know more ways to achieve greatness and become fearless?

Listen to this Audio Interrogation that I did with Matt Furey, author of The Unbeatbale Man.

** Feel Free to download the Kick Ass, Guaranteed to “Pump You Up” audio with Matt Furey and I to your I Pod as well! **

Click HERE for the Greatness & Fearless Audio Interrogation with myself and Matt Furey…

Or….Click Play Below while you listen….

 This was obviously just the scratching of the surface.

But, I definitely want to hear your thoughts on how you overcome fear and what you do to achieve greatness in your life.

What does greatness mean to you?

I am psyched to see what you write in the comments section!

Peace!

–Z–

PS: If greatness and becoming fearless means opening your own fitness business, then you owe it to yourself to meet me HERE!

PPS: If you need to give your mind the right food to become fearless then you must read The Unbeatable Man HERE.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • Netvouz
  • DZone
  • ThisNext
  • MisterWong
  • Wists
  • Technorati
  • TwitThis
  • Pownce
  • StumbleUpon
  • Facebook

Post to Twitter Tweet This Post

14 Comments


Name:

Email:


Underground Strength Show, Episode # 5: Backyard Stone Traning

Check out some of the good times had with stone training. This is just a small taste, but don’t forget, basics kill, not the fancy stuff!

Post your thoughts in the comments below!

–Coach Z–

PS: Want more stone training, No rules training and workouts that will get you kicked out of your pansy ass gym? Click HERE and get your workouts. Enjoy!

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • Netvouz
  • DZone
  • ThisNext
  • MisterWong
  • Wists
  • Technorati
  • TwitThis
  • Pownce
  • StumbleUpon
  • Facebook

Post to Twitter Tweet This Post

4 Comments


Name:

Email:


Power talk with Jon Hinds

pw-challenge2.jpg

On my one hand, I can count those who have REALLY influenced me in training AND in life.

Without hesitation, Jonny Hinds is one of those people. I connected with Jon maybe 2 or 3 years ago by phone, after Pat Miletich sent me his way.

I would spend over an hour on the phone talking about physical culture and nutrition every time. We would philosophize about life and exchange cool stories, and I’ll admit, Jon has more coller stories than I do :)

You have probably also seen I promote very few things that are not mine. The equipment Jon has developed blows my mind and kick ass physically.

Two of my favorite tools are his kettlebells and the power wheel, although I am quite the avid fan of his various jump ropes, the jungle gym and the power push up.

The conversation your about to hear is jam packed with golden nuggets of awesome strength and conditioning information. You’ll love it.

Please let others know about this Blog and this audio so we can spread the powerful info unleashed in this audio interrogation.

Click HERE for the Jonny Hinds Podcast!

In Strength,

–Coach Z–

P.S.Get the power wheel HERE. I have spoken about the powers of hand walking, and the incredible core and ab training you can get from this awesome training tool. You will love it when you get it, I know it!

P.P.S.Check out all of Jon’s products HERE. 

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • Netvouz
  • DZone
  • ThisNext
  • MisterWong
  • Wists
  • Technorati
  • TwitThis
  • Pownce
  • StumbleUpon
  • Facebook

Post to Twitter Tweet This Post

No Comments


Name:

Email:


9 Minutes with Louie Simmons of Westside Barbell Club

zercher-harness.jpg

Loue has a new book out and it is awesome.

Here’s a little gift for you so enjoy it and feel free to let others know about this Blog.

Click HERE for the Louie Simmons Podcast.

In Strength,

Zach Even – Esh

P.S. – Check out Louie’s Book, ‘The Westside Barbell Book of Methods’ HERE.

P.P.S. – Feel free to tell others about this Blog!

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • Netvouz
  • DZone
  • ThisNext
  • MisterWong
  • Wists
  • Technorati
  • TwitThis
  • Pownce
  • StumbleUpon
  • Facebook

Post to Twitter Tweet This Post

2 Comments


Name:

Email:


FREE, 10 minute audio with…

I got a chance to grill my homeboy, Jim Wendler.

Jim is through and through a super genuine guy, and although a bit crazy, you want to listen carefully to his methods. They produce powerful results, period. In the end, results are what count, so pay attention to this audio and please let all your strength fanatic friends know about the ass kicking info rocking at my blog (TONS MORE to come :)

In Strength,

–Zach–

PS - June 24th is D Day. I’ll be releasing a heavy duty product that you won’t wanna miss! Mark you calendar!

PPS – As soon as Jim’s new manual is out, I’ll post the link. Underground Approved!

jim-doing-dips.jpg

Click the Photo above for your Jim Wendler audio podcast!

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us
  • Netvouz
  • DZone
  • ThisNext
  • MisterWong
  • Wists
  • Technorati
  • TwitThis
  • Pownce
  • StumbleUpon
  • Facebook

Post to Twitter Tweet This Post

2 Comments


Name:

Email: