Comments on: Combat Conditioning for Bad Ass Muscle http://zacheven-esh.com/blog/combat-conditioning-for-bad-ass-muscle/ The Authority on Hard Core, No BS, Underground Strength Secrets Sun, 14 Mar 2010 13:36:02 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: admin http://zacheven-esh.com/blog/combat-conditioning-for-bad-ass-muscle/#comment-14584 admin Fri, 30 Oct 2009 01:40:00 +0000 http://zacheven-esh.com/blog/?p=605#comment-14584 Adam - hey bruddah, rings and ropes...a must in any serious gym! Adam – hey bruddah, rings and ropes…a must in any serious gym!

]]> By: admin http://zacheven-esh.com/blog/combat-conditioning-for-bad-ass-muscle/#comment-14583 admin Fri, 30 Oct 2009 01:39:42 +0000 http://zacheven-esh.com/blog/?p=605#comment-14583 Walter - damn bruddah, U never cease 2 amaze me w/your craziness! Sounds like a lil influence from dan gable how he had his guys go p stadium stairs w/partners on their backs Warrior Monks did this as well! Walter – damn bruddah, U never cease 2 amaze me w/your craziness! Sounds like a lil influence from dan gable how he had his guys go p stadium stairs w/partners on their backs

Warrior Monks did this as well!

]]> By: John http://zacheven-esh.com/blog/combat-conditioning-for-bad-ass-muscle/#comment-14578 John Thu, 29 Oct 2009 23:39:50 +0000 http://zacheven-esh.com/blog/?p=605#comment-14578 Nice work, tough stuff !!! Nice work, tough stuff !!!

]]> By: Walter Dorey http://zacheven-esh.com/blog/combat-conditioning-for-bad-ass-muscle/#comment-14573 Walter Dorey Thu, 29 Oct 2009 22:16:04 +0000 http://zacheven-esh.com/blog/?p=605#comment-14573 Nice workout! Nothin' like gettin' rough-n-tough! I've put my wife on my back before and ran up bleachers. Just got to be real careful you don't fall! ran as best I could with her on my back around a track before, also, but... the hardest thing with someone on my back was carrying my wife sitting on my shoulders. Most of her bodyweight was above my shoulders, so the leverage as you walk is reacting mightily with your entire torso. The next day my entire torso felt like it had been worked over with an axe handle! Try it! Using a sandbag or barbell is not the same because all the weight is right at the shoulder. Carrying someone sitting on your shoulders adds a lot of weight above the head. And the weight is live as the person moves around trying to keep their balance as you walk. A good substitute would be carrying a slosh pipe overhead in the snatch position. Or even a weighted barbell in the snatch position. Then walk around. You will soon see what I mean. Walter Nice workout!

Nothin’ like gettin’ rough-n-tough!

I’ve put my wife on my back before and ran up bleachers. Just got to be real careful you don’t fall!

ran as best I could with her on my back around a track before, also, but…

the hardest thing with someone on my back was carrying my wife sitting on my shoulders. Most of her bodyweight was above my shoulders, so the leverage as you walk is reacting mightily with your entire torso.

The next day my entire torso felt like it had been worked over with an axe handle!

Try it!

Using a sandbag or barbell is not the same because all the weight is right at the shoulder. Carrying someone sitting on your shoulders adds a lot of weight above the head. And the weight is live as the person moves around trying to keep their balance as you walk.

A good substitute would be carrying a slosh pipe overhead in the snatch position. Or even a weighted barbell in the snatch position. Then walk around. You will soon see what I mean.

Walter

]]> By: Antwon http://zacheven-esh.com/blog/combat-conditioning-for-bad-ass-muscle/#comment-14571 Antwon Thu, 29 Oct 2009 21:52:54 +0000 http://zacheven-esh.com/blog/?p=605#comment-14571 Hi again Coach! I would love to hear something about the nutritional guidelines for the athletes at your gym? Keep up the good work! Love to read your blog! Hi again Coach!

I would love to hear something about the nutritional guidelines for the athletes at your gym?

Keep up the good work! Love to read your blog!

]]> By: Luis http://zacheven-esh.com/blog/combat-conditioning-for-bad-ass-muscle/#comment-14560 Luis Thu, 29 Oct 2009 18:38:45 +0000 http://zacheven-esh.com/blog/?p=605#comment-14560 i can see why he turned into a beast! those ropes look killer and that dip and pull up combo is just awsome, am definetly gonna eat some of those today, haha keep it up Z peace -Luis- i can see why he turned into a beast!
those ropes look killer and that dip and pull up combo is just awsome, am definetly gonna eat some of those today, haha
keep it up Z

peace

-Luis-

]]> By: Ronaldo_Thailand http://zacheven-esh.com/blog/combat-conditioning-for-bad-ass-muscle/#comment-14555 Ronaldo_Thailand Thu, 29 Oct 2009 16:52:23 +0000 http://zacheven-esh.com/blog/?p=605#comment-14555 amazing(for me) great work!! amazing(for me) great work!!

]]> By: mike guardiola http://zacheven-esh.com/blog/combat-conditioning-for-bad-ass-muscle/#comment-14552 mike guardiola Thu, 29 Oct 2009 15:52:30 +0000 http://zacheven-esh.com/blog/?p=605#comment-14552 This kind of stuff puts me in beast mode. Can't wait 'til Dec. 5th! Tonight, hitting some heavy sandbag highpulls and shouldering lunges, weighted pushups, pike presses, and max chins. Then weighted ab work for some chunky square abs. hahaha! Keep the goods coming Zach! This kind of stuff puts me in beast mode. Can’t wait ’til Dec. 5th!
Tonight, hitting some heavy sandbag highpulls and shouldering lunges, weighted pushups, pike presses, and max chins. Then weighted ab work for some chunky square abs. hahaha!
Keep the goods coming Zach!

]]> By: Adam Toohey http://zacheven-esh.com/blog/combat-conditioning-for-bad-ass-muscle/#comment-14546 Adam Toohey Thu, 29 Oct 2009 14:00:35 +0000 http://zacheven-esh.com/blog/?p=605#comment-14546 Z, Dude those MAC video m aking skills are totally fine.. and when you REALLY have the hang of the Mac.. dude that stuff will be HollYWood.. wanna get a mac myself .. maybe my birthday Some good hard shiz there too... and the rope stuff is wicked.. I'm gunna be installing another in my spot and another set of rings.. P.S. Anyone thinking about going to Zachs Cert... it kicks Ass and Dec 5 with Elliott will be Bad Ass! Keep em comin Z, Cheers AT Z,

Dude those MAC video m aking skills are totally fine.. and when you REALLY have the hang of the Mac.. dude that stuff will be HollYWood..

wanna get a mac myself .. maybe my birthday

Some good hard shiz there too… and the rope stuff is wicked.. I’m gunna be installing another in my spot and another set of rings..

P.S. Anyone thinking about going to Zachs Cert… it kicks Ass and Dec 5 with Elliott will be Bad Ass!

Keep em comin Z,

Cheers

AT

]]> By: admin http://zacheven-esh.com/blog/combat-conditioning-for-bad-ass-muscle/#comment-14540 admin Thu, 29 Oct 2009 13:11:18 +0000 http://zacheven-esh.com/blog/?p=605#comment-14540 Dustin, it is 2 landmines put together brother, you can get them from Elite, here: http://www.flexcart.com/members/elitefts/default.asp?m=PD&pid=888 it's basically a gym in one: presses, rows, rotations, deadlifts, shrugs etc all can be done on the landmine --z-- Dustin, it is 2 landmines put together brother, you can get them from Elite, here:

http://www.flexcart.com/members/elitefts/default.asp?m=PD&pid=888

it’s basically a gym in one: presses, rows, rotations, deadlifts, shrugs etc all can be done on the landmine

–z–

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