Comments for zacheven-esh.com http://zacheven-esh.com/blog The Authority on Hard Core, No BS, Underground Strength Secrets Thu, 11 Mar 2010 16:45:55 -0500 http://wordpress.org/?v=2.8.3 hourly 1 Comment on Underground Strongman Circuit: 5 Rounds of Hell by mike http://zacheven-esh.com/blog/underground-strongman-circuit-5-rounds-of-hell/#comment-20910 mike Thu, 11 Mar 2010 16:45:55 +0000 http://zacheven-esh.com/blog/?p=788#comment-20910 Holly Cow this workout is insane!!!! I like to use <a href="http://www.nutribreads.com" target="_TOP" rel="nofollow"> P28 Bread</a> as a post-workout snack. It's a high protein bread that builds lean muscle while burning fat. I can't wait to use some of these suggestions in my workout routine! Holly Cow this workout is insane!!!! I like to use P28 Bread as a post-workout snack. It’s a high protein bread that builds lean muscle while burning fat. I can’t wait to use some of these suggestions in my workout routine!

]]> Comment on Underground Strongman Circuit: 5 Rounds of Hell by admin http://zacheven-esh.com/blog/underground-strongman-circuit-5-rounds-of-hell/#comment-20887 admin Thu, 11 Mar 2010 05:03:39 +0000 http://zacheven-esh.com/blog/?p=788#comment-20887 Thnx for the comments guys! I'm on a time crunch lately so my typical methods are taking a back seat, BUT, these ass kickers are fun and I'm def. feelin my conditioning hitting the UP. I would NOT do circuits like these w/anything less than an advanced lifter..... or, someone who has pissed me off and talk shit, he he he --Z-- Thnx for the comments guys!

I’m on a time crunch lately so my typical methods are taking a back seat, BUT, these ass kickers are fun and I’m def. feelin my conditioning hitting the UP.

I would NOT do circuits like these w/anything less than an advanced lifter….. or, someone who has pissed me off and talk shit, he he he

–Z–

]]> Comment on Underground Strongman Circuit: 5 Rounds of Hell by IronBeast http://zacheven-esh.com/blog/underground-strongman-circuit-5-rounds-of-hell/#comment-20876 IronBeast Thu, 11 Mar 2010 00:48:33 +0000 http://zacheven-esh.com/blog/?p=788#comment-20876 Good Stuff!!! I like switching things up and hitting it hard even on a day like today when I wasn't feeling it. Now you have me motivated to hit it without thinking about it. Time to go to the weight room and "Get my Beast on"! Good Stuff!!! I like switching things up and hitting it hard even on a day like today when I wasn’t feeling it. Now you have me motivated to hit it without thinking about it. Time to go to the weight room and “Get my Beast on”!

]]> Comment on Underground Strongman Circuit: 5 Rounds of Hell by Dennis Kiernan http://zacheven-esh.com/blog/underground-strongman-circuit-5-rounds-of-hell/#comment-20870 Dennis Kiernan Wed, 10 Mar 2010 23:34:38 +0000 http://zacheven-esh.com/blog/?p=788#comment-20870 Looking forward to implementing this workout with my players. Also have been running a step-up circuit with the KB's 70lber's with a 18 inch box for set of 3 6 each leg. Grip,legs shoulders is great. Looking forward to implementing this workout with my players. Also have been running a step-up circuit with the KB’s 70lber’s with a 18 inch box for set of 3 6 each leg. Grip,legs shoulders is great.

]]> Comment on Underground Strongman Circuit: 5 Rounds of Hell by Paul Murphy http://zacheven-esh.com/blog/underground-strongman-circuit-5-rounds-of-hell/#comment-20868 Paul Murphy Wed, 10 Mar 2010 22:22:53 +0000 http://zacheven-esh.com/blog/?p=788#comment-20868 Simple beasting! Great work love it! Simple beasting! Great work love it!

]]> Comment on Underground Strongman Circuit: 5 Rounds of Hell by TomC http://zacheven-esh.com/blog/underground-strongman-circuit-5-rounds-of-hell/#comment-20866 TomC Wed, 10 Mar 2010 21:13:32 +0000 http://zacheven-esh.com/blog/?p=788#comment-20866 Zach Great workout, I need to get a tire. Zach

Great workout, I need to get a tire.

]]> Comment on Underground Strongman Circuit: 5 Rounds of Hell by Janis http://zacheven-esh.com/blog/underground-strongman-circuit-5-rounds-of-hell/#comment-20854 Janis Wed, 10 Mar 2010 18:36:25 +0000 http://zacheven-esh.com/blog/?p=788#comment-20854 zach, did it with stuff i have: a truck wheel about 50kg, 2x16kg KB, pullups with 10kg, boxjump 50cm, i got no hammer so i did rope rows instead. great, i like it!!! zach,

did it with stuff i have: a truck wheel about 50kg, 2×16kg KB, pullups with 10kg, boxjump 50cm, i got no hammer so i did rope rows instead. great, i like it!!!

]]> Comment on Underground Strongman Circuit: 5 Rounds of Hell by Dustin http://zacheven-esh.com/blog/underground-strongman-circuit-5-rounds-of-hell/#comment-20852 Dustin Wed, 10 Mar 2010 17:59:13 +0000 http://zacheven-esh.com/blog/?p=788#comment-20852 HELL YA!!! Metal and Mayhem! Gotta love it! HELL YA!!! Metal and Mayhem! Gotta love it!

]]> Comment on Underground Strongman Circuit: 5 Rounds of Hell by Blaine Gilbert http://zacheven-esh.com/blog/underground-strongman-circuit-5-rounds-of-hell/#comment-20846 Blaine Gilbert Wed, 10 Mar 2010 16:50:03 +0000 http://zacheven-esh.com/blog/?p=788#comment-20846 Zach, Nice workout!! Zach,

Nice workout!!

]]> Comment on Underground Strongman Circuit: 5 Rounds of Hell by Jerry Shreck http://zacheven-esh.com/blog/underground-strongman-circuit-5-rounds-of-hell/#comment-20839 Jerry Shreck Wed, 10 Mar 2010 14:49:53 +0000 http://zacheven-esh.com/blog/?p=788#comment-20839 Zach, I love the workout brother!!!!! Zach,
I love the workout brother!!!!!

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