http://zacheven-esh.com/blog/develop-full-body-strength-six-pack-abs/ The Authority on Hard Core, No BS, Underground Strength Secrets Sat, 13 Mar 2010 15:04:05 -0500 http://wordpress.org/?v=2.8.3 hourly 1 http://zacheven-esh.com/blog/develop-full-body-strength-six-pack-abs/#comment-6135 Alan Mon, 06 Apr 2009 14:53:07 +0000 http://zacheven-esh.com/blog/?p=481#comment-6135 You should have them do squats after they reach each side. If they can, even squat kicks with the bag on top. I should try that! You should have them do squats after they reach each side. If they can, even squat kicks with the bag on top. I should try that!

]]> http://zacheven-esh.com/blog/develop-full-body-strength-six-pack-abs/#comment-6011 Joe Chizek Fri, 03 Apr 2009 14:34:05 +0000 http://zacheven-esh.com/blog/?p=481#comment-6011 Yo Z! I love it man! Just starting to make some of my own sandbags. Can't wait to try em out! Thanks for introducing them to me... Yo Z!
I love it man! Just starting to make some of my own sandbags. Can’t wait to try em out! Thanks for introducing them to me…

]]> http://zacheven-esh.com/blog/develop-full-body-strength-six-pack-abs/#comment-6009 Tim S. Fri, 03 Apr 2009 14:17:09 +0000 http://zacheven-esh.com/blog/?p=481#comment-6009 Fireman carries for distance, especially in sand, suck...but they work, too. I'll grab my training partner/buddy and alternate with him. Or, I might just grab my girlfriend, throw her over my shoulder...carry her as far away as I can and sprint back! Fireman carries for distance, especially in sand, suck…but they work, too. I’ll grab my training partner/buddy and alternate with him. Or, I might just grab my girlfriend, throw her over my shoulder…carry her as far away as I can and sprint back!

]]> http://zacheven-esh.com/blog/develop-full-body-strength-six-pack-abs/#comment-5995 Victor Walter Fri, 03 Apr 2009 07:05:35 +0000 http://zacheven-esh.com/blog/?p=481#comment-5995 Good stuff ! I'm gonna carry my heavybag this afternoon ! Good stuff !
I’m gonna carry my heavybag this afternoon !

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