Your legs are your foundation.

Wanna be stronger, faster, bigger, speed up your metabolism and increase full body strength?

The answer is to stimulate the body through TOUGH leg training. There are no two ways about it or around it.

Recently, my homeboy Joe D inspired me to begin doing what he coined “Prowler Suicides”

Unfortunately, the Prowler Suicide Challenge emerged and our athletes were shocked to say the least, check out the vid…

Every group cranked races of The Prowler Suicide Challenge in an effort to win the rare t shirts from The Lost Secrets of Strength Seminar (DVD’s will be available late June, stay tuned!)

We take lower body training VERY seriously.

Sleds and prowlers are regulars in our training regime.

When I was younger I was obsessed with lower body training.

I used to copy some crazy leg workouts that were fabricated in the magazines, and it wasn’t odd for me to do an hour of squats, an hour of leg presses, etc.

I would end up doing 30 – 40 sets of squats and leg presses! Craziness I tell ya

If you want to stimulate the release of more growth hormone you need to crank some serious leg training.

In turn, your entire body will reap the rewards and benefits of intense lower body work.

What was my lower body workout like today?

I was cranking heavy barbell zercher squats and then my gym neighbor asked me to help him move his truck. So I wound up pushing around the parking lot his 1970’s old pick up truck, GREAT for the legs, upper back, shoulders and triceps!

Want more training methods to develop muscle and strength that shocks others, check this out!

Peace!

–Coach Z–

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