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	<title>Comments on: Episode # 140: How to Develop Powerful Legs</title>
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	<link>http://zacheven-esh.com/blog/episode-140-how-to-develop-powerful-legs/</link>
	<description>The Authority on Hard Core, No BS, Underground Strength Secrets</description>
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		<title>By: Erica Rae</title>
		<link>http://zacheven-esh.com/blog/episode-140-how-to-develop-powerful-legs/#comment-9064</link>
		<dc:creator>Erica Rae</dc:creator>
		<pubDate>Fri, 05 Jun 2009 00:51:25 +0000</pubDate>
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		<description>Love this! I am working the lower half of the body alot harder these days. I will be 25 again!!! 

Thanks for sharing I appreciate every bit!!!
Peace and Killer strength
Erica Rae</description>
		<content:encoded><![CDATA[<p>Love this! I am working the lower half of the body alot harder these days. I will be 25 again!!! </p>
<p>Thanks for sharing I appreciate every bit!!!<br />
Peace and Killer strength<br />
Erica Rae</p>
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		<title>By: admin</title>
		<link>http://zacheven-esh.com/blog/episode-140-how-to-develop-powerful-legs/#comment-8374</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 21 May 2009 20:40:30 +0000</pubDate>
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		<description>thanx guys

walter, maybe use a tire for a sled and do the sprints with it

wont be perfect, but it&#039;ll do for now :)

time 4 me to rock the prowler, more to come on this guys!

--z--</description>
		<content:encoded><![CDATA[<p>thanx guys</p>
<p>walter, maybe use a tire for a sled and do the sprints with it</p>
<p>wont be perfect, but it&#8217;ll do for now <img src='http://zacheven-esh.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>time 4 me to rock the prowler, more to come on this guys!</p>
<p>&#8211;z&#8211;</p>
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		<title>By: Walter Dorey</title>
		<link>http://zacheven-esh.com/blog/episode-140-how-to-develop-powerful-legs/#comment-8369</link>
		<dc:creator>Walter Dorey</dc:creator>
		<pubDate>Thu, 21 May 2009 19:47:04 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=514#comment-8369</guid>
		<description>Love it!

Awesome stuff! 

Don&#039;t know if my tire would be good for that. I&#039;ll have to look at making a prowler, as the price is way too steep for me.

Great training tool.

Walter</description>
		<content:encoded><![CDATA[<p>Love it!</p>
<p>Awesome stuff! </p>
<p>Don&#8217;t know if my tire would be good for that. I&#8217;ll have to look at making a prowler, as the price is way too steep for me.</p>
<p>Great training tool.</p>
<p>Walter</p>
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		<title>By: Kendall</title>
		<link>http://zacheven-esh.com/blog/episode-140-how-to-develop-powerful-legs/#comment-8365</link>
		<dc:creator>Kendall</dc:creator>
		<pubDate>Thu, 21 May 2009 18:09:08 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=514#comment-8365</guid>
		<description>Zach-Ohh, man, I had to take my lap top in the gym to show my young bucks what it&#039;s like to turn into beast!!!  Yeah, bruddah, make sure you tell your young beast the K-Man is real proud of them.  I love the intensity of that prowler suicide challenge.

Booyah</description>
		<content:encoded><![CDATA[<p>Zach-Ohh, man, I had to take my lap top in the gym to show my young bucks what it&#8217;s like to turn into beast!!!  Yeah, bruddah, make sure you tell your young beast the K-Man is real proud of them.  I love the intensity of that prowler suicide challenge.</p>
<p>Booyah</p>
]]></content:encoded>
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	<item>
		<title>By: Tim Mosolino (Think Fast Athletics)</title>
		<link>http://zacheven-esh.com/blog/episode-140-how-to-develop-powerful-legs/#comment-8348</link>
		<dc:creator>Tim Mosolino (Think Fast Athletics)</dc:creator>
		<pubDate>Thu, 21 May 2009 12:23:37 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=514#comment-8348</guid>
		<description>The prowler is no joke by itself. Mix it up with suicides and you have crazy prowler flu going on! My legs are still tight from the Seminar.

Stay STRONG!</description>
		<content:encoded><![CDATA[<p>The prowler is no joke by itself. Mix it up with suicides and you have crazy prowler flu going on! My legs are still tight from the Seminar.</p>
<p>Stay STRONG!</p>
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