WOW!!! I am honored & flattered.

Joe Kenn, aka “House”, the Head Strength Coach of Louisville’s Football team, formerly of Arizona, asked if he and his crew could visit The Underground Strength Gym as their team pitted against Rutgers University. His assistants were stand up, hard nosed, strength fanatics.

You could tell these guys “walked the walk”, all of them looked to be around 240 and solid.

Guys like this quickly command respect when they run a collgiate weight room, you can tell these men lead from the front. I respect that, BIG time.

“House” rules are that his assistants must do whatever the Strength Coach does – with my back feeling tweaked I knew it would be smart to skip deadlifts, and go with more of a work capacity style workout, but of course, we had to go heavy :)

This is a lil’ glimpse inside what we did with more to come tomorrow….

I did leave out our post workout meal at a Dirty Jerzee Diner, and man, these dudes know how to eat, well, except for Mike, who feared what came through the revolving doors of The Plaza Diner :)

Check the vid kids…..

 Post your comments below…

 There’s more to come, so stay tuned!

Kill it!

–Coach Z–

PS: Kettlebells are not the end all be all tool, but, they are a damn powerful tool when you know how to kill it with them. Check out the most bad ass Kettlebell Training Kit on the planet HERE.

 

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