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	<title>zacheven-esh.com</title>
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	<link>http://zacheven-esh.com/blog</link>
	<description>The Authority on Hard Core, No BS, Underground Strength Secrets</description>
	<pubDate>Wed, 27 Aug 2008 14:51:59 +0000</pubDate>
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	<language>en</language>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>undergroundstrengthcoach@gmail.com ()</managingEditor>
		<webMaster>undergroundstrengthcoach@gmail.com</webMaster>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Just another WordPress weblog</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>undergroundstrengthcoach@gmail.com</itunes:email>
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		<item>
		<title>Episode # 25 - Another Playground Assault</title>
		<link>http://zacheven-esh.com/blog/episode-25-another-playground-assault/</link>
		<comments>http://zacheven-esh.com/blog/episode-25-another-playground-assault/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 14:51:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Underground Strength Show]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Zach's Workouts]]></category>

		<category><![CDATA[Bodyweight]]></category>

		<category><![CDATA[calisthenics]]></category>

		<category><![CDATA[outdoors]]></category>

		<category><![CDATA[playground assault]]></category>

		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=298</guid>
		<description><![CDATA[

If you&#8217;re not training and tearing it up at the local playground, you&#8217;re missing out!
Check this vid&#8230;
 

Get outdoors, you need the fresh air! Then, tell us about your playground workout and post your exercises, sets, reps, etc - share with the world!
Kill it!
&#8211;Coach Z&#8211;
PS: There is about 34 hrs left on THIS.
PPS: The Underground Strength [...]]]></description>
			<content:encoded><![CDATA[
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<p>If you&#8217;re not training and tearing it up at the local playground, you&#8217;re missing out!</p>
<p>Check this vid&#8230;</p>
<p> </p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="437" height="370" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="id" value="viddler_35f148b7" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.viddler.com/player/35f148b7/" /><embed id="viddler_35f148b7" type="application/x-shockwave-flash" width="437" height="370" src="http://www.viddler.com/player/35f148b7/" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;">Get outdoors, you need the fresh air! Then, tell us about your playground workout and post your exercises, sets, reps, etc - share with the world!</p>
<p style="text-align: left;">Kill it!</p>
<p style="text-align: left;">&#8211;Coach Z&#8211;</p>
<p style="text-align: left;"><strong><a href="http://cgi.ebay.com/Underground-Strength-Products-from-Zach-Even-Esh_W0QQitemZ140260895671QQihZ004QQcategoryZ62137QQssPageNameZWDVWQQrdZ1QQcmdZViewItem" target="_blank">PS: There is about 34 hrs left on THIS.</a></strong></p>
<p style="text-align: left;"><strong>PPS: The <a href="http://undergroundstrengthcoach.com" target="_blank">Underground Strength Coach </a>contest will be announced shortly. Watch your e mails!</strong></p>
<hr/>Copyright &copy; 2008 <strong><a href="http://zacheven-esh.com/blog">zacheven-esh.com</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@zacheven-esh.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
			<wfw:commentRss>http://zacheven-esh.com/blog/episode-25-another-playground-assault/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Underground Strength Show - Highlight Reel</title>
		<link>http://zacheven-esh.com/blog/underground-strength-show-highlight-reel/</link>
		<comments>http://zacheven-esh.com/blog/underground-strength-show-highlight-reel/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 02:59:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<category><![CDATA[Underground Strength Show]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Zach's Workouts]]></category>

		<category><![CDATA[contest]]></category>

		<category><![CDATA[highlight reel]]></category>

		<category><![CDATA[underground strength coach]]></category>

		<category><![CDATA[video cam]]></category>

		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=297</guid>
		<description><![CDATA[

How the heck can I have a highlight reel when we only have 23 episodes?
Simple, I LOVE this song and if you&#8217;re over 30 you KNOW what I&#8217;m talking about baby!
Enjoy&#8230;
 

Kill it!
&#8211;Coach Z&#8211;
PS: I&#8217;ll be announcing a killer Underground contest that you&#8217;ll wanna take part in. Get your video cam ready baby! It&#8217;s time for [...]]]></description>
			<content:encoded><![CDATA[
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<p>How the heck can I have a highlight reel when we only have 23 episodes?</p>
<p>Simple, I LOVE this song and if you&#8217;re over 30 you KNOW what I&#8217;m talking about baby!</p>
<p>Enjoy&#8230;</p>
<p> </p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="437" height="370" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="id" value="viddler_a3aa2c3" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.viddler.com/player/a3aa2c3/" /><embed id="viddler_a3aa2c3" type="application/x-shockwave-flash" width="437" height="370" src="http://www.viddler.com/player/a3aa2c3/" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Kill it!</p>
<p>&#8211;Coach Z&#8211;</p>
<p><strong>PS:</strong> I&#8217;ll be announcing a killer Underground contest that you&#8217;ll wanna take part in. Get your video cam ready baby! It&#8217;s time for YOU to kill it!</p>
<hr/>Copyright &copy; 2008 <strong><a href="http://zacheven-esh.com/blog">zacheven-esh.com</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@zacheven-esh.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
			<wfw:commentRss>http://zacheven-esh.com/blog/underground-strength-show-highlight-reel/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Episode # 23 - Adventures in Baseball, Part Deux</title>
		<link>http://zacheven-esh.com/blog/episode-23-adventures-in-baseball-part-deux/</link>
		<comments>http://zacheven-esh.com/blog/episode-23-adventures-in-baseball-part-deux/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 15:50:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<category><![CDATA[Underground Strength Show]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Zach's Workouts]]></category>

		<category><![CDATA[baseball]]></category>

		<category><![CDATA[batting]]></category>

		<category><![CDATA[calisthenics]]></category>

		<category><![CDATA[field training]]></category>

		<category><![CDATA[paul reddick]]></category>

		<category><![CDATA[pitching]]></category>

		<category><![CDATA[underground strength coach]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=296</guid>
		<description><![CDATA[

Check out the field training hee.
Basics rule. Why? Because even many of the highest level athletes are weak and must be trained in the basics to develop the foundation they never built!

More to come&#8230;
Kill it!
&#8211;Coach Z&#8211;
PS: I am planning something crazy for the Underground. Get your video cam ready, this is gonna be insanely fun [...]]]></description>
			<content:encoded><![CDATA[
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<p>Check out the field training hee.</p>
<p>Basics rule. Why? Because even many of the highest level athletes are weak and must be trained in the basics to develop the foundation they never built!</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="437" height="370" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="id" value="viddler_cedc4616" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.viddler.com/player/cedc4616/" /><embed id="viddler_cedc4616" type="application/x-shockwave-flash" width="437" height="370" src="http://www.viddler.com/player/cedc4616/" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;">More to come&#8230;</p>
<p style="text-align: left;">Kill it!</p>
<p style="text-align: left;">&#8211;Coach Z&#8211;</p>
<p style="text-align: left;"><strong>PS:</strong> I am planning something crazy for <strong><a href="http://undergroundstrengthcoach.com" target="_blank"><span style="color: #ff0000;">the Underground.</span></a></strong> Get your video cam ready, this is gonna be insanely fun and sick, sick, sick I tell you!</p>
<hr/>Copyright &copy; 2008 <strong><a href="http://zacheven-esh.com/blog">zacheven-esh.com</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@zacheven-esh.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
			<wfw:commentRss>http://zacheven-esh.com/blog/episode-23-adventures-in-baseball-part-deux/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Underground Strength Show # 22 - Adventures in Baseball</title>
		<link>http://zacheven-esh.com/blog/underground-strength-show-22-adventures-in-baseball/</link>
		<comments>http://zacheven-esh.com/blog/underground-strength-show-22-adventures-in-baseball/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 17:44:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Underground Strength Show]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Zach's Workouts]]></category>

		<category><![CDATA[baseball]]></category>

		<category><![CDATA[calisthenics]]></category>

		<category><![CDATA[e bay]]></category>

		<category><![CDATA[field training]]></category>

		<category><![CDATA[paul reddick]]></category>

		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=295</guid>
		<description><![CDATA[

Never thought I would be training baseball players when I first started, because in the beginning it was only wrestlers&#8230;.then a few football players&#8230;then a few baseball players&#8230;.now, it&#8217;s ALL kinds of athletes coming to The Underground Strength Gym in Edison, NJ to train with me&#8230;
Check out these adventures of field training with baseball players&#8230;.they [...]]]></description>
			<content:encoded><![CDATA[
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<p>Never thought I would be training baseball players when I first started, because in the beginning it was only wrestlers&#8230;.then a few football players&#8230;then a few baseball players&#8230;.now, it&#8217;s ALL kinds of athletes coming to The Underground Strength Gym in Edison, NJ to train with me&#8230;</p>
<p>Check out these adventures of field training with baseball players&#8230;.they can be applied to all athletes!</p>
<p>Strength NEVER discriminates <img src='http://zacheven-esh.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p> </p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="437" height="370" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="id" value="viddler_35358859" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.viddler.com/player/35358859/" /><embed id="viddler_35358859" type="application/x-shockwave-flash" width="437" height="370" src="http://www.viddler.com/player/35358859/" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;">Stay tuned, there are more baseball adventures coming&#8230;</p>
<p style="text-align: left;">Kill it!</p>
<p style="text-align: left;">&#8211;Coach Z&#8211;</p>
<p style="text-align: left;"><strong><a href="http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&amp;rd=1&amp;item=140260895671&amp;ssPageName=STRK:MESE:IT&amp;ih=004" target="_blank">PS: Have you seen this yet?</a></strong></p>
<hr/>Copyright &copy; 2008 <strong><a href="http://zacheven-esh.com/blog">zacheven-esh.com</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@zacheven-esh.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		</item>
		<item>
		<title>E Bay Freak-isode - The old garage, overstock and memories</title>
		<link>http://zacheven-esh.com/blog/e-bay-freak-isode-the-old-garage-overstock-and-memories/</link>
		<comments>http://zacheven-esh.com/blog/e-bay-freak-isode-the-old-garage-overstock-and-memories/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 04:03:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[E Bay Freak-isode]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[e bay]]></category>

		<category><![CDATA[freak-isode]]></category>

		<category><![CDATA[grip experts]]></category>

		<category><![CDATA[mma experts]]></category>

		<category><![CDATA[the box]]></category>

		<category><![CDATA[underground strength coach certification]]></category>

		<category><![CDATA[underground strength kit]]></category>

		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=294</guid>
		<description><![CDATA[

Take a trip through the original Underground Strength Gym, see what&#8217;s inside the Box and take your pick&#8230;.
if you WIN the bid  
watch the video below and then click the link below the video to go to my e bay auction!
 

Click HERE to get in on this insane e bay freak-isode auction!
Till the next time,
Kill [...]]]></description>
			<content:encoded><![CDATA[
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<p>Take a trip through the original Underground Strength Gym, see what&#8217;s inside the Box and take your pick&#8230;.</p>
<p>if you WIN the bid <img src='http://zacheven-esh.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>watch the video below and then click the link below the video to go to my e bay auction!</p>
<p> </p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="437" height="370" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="id" value="viddler_8f19b12b" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.viddler.com/player/8f19b12b/" /><embed id="viddler_8f19b12b" type="application/x-shockwave-flash" width="437" height="370" src="http://www.viddler.com/player/8f19b12b/" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&amp;rd=1&amp;item=140260895671&amp;ssPageName=STRK:MESE:IT&amp;ih=004" target="_blank"><strong><span style="color: #ff0000;">Click HERE to get in on this insane e bay freak-isode auction!</span></strong></a></p>
<p>Till the next time,</p>
<p>Kill it!</p>
<p>&#8211;Coach Z&#8211;</p>
<p><strong>PS -</strong> Should I do something crazy like auction off a slot into the <strong><a href="http://zacheven-esh.com/coaching.php" target="_blank"><span style="color: #ff0000;">Underground Strength Coach Certification </span></a></strong>for 11/1 and 11/2?</p>
<p>Not sure why, but the camera turns me into a crazy mofo, crazier than expected! ha ha</p>
<hr/>Copyright &copy; 2008 <strong><a href="http://zacheven-esh.com/blog">zacheven-esh.com</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@zacheven-esh.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		</item>
		<item>
		<title>When I grow up&#8230;</title>
		<link>http://zacheven-esh.com/blog/when-i-grow-up/</link>
		<comments>http://zacheven-esh.com/blog/when-i-grow-up/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 18:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Success]]></category>

		<category><![CDATA[certification]]></category>

		<category><![CDATA[doing what you love]]></category>

		<category><![CDATA[dreams]]></category>

		<category><![CDATA[passion]]></category>

		<category><![CDATA[personal training]]></category>

		<category><![CDATA[underground strength coach]]></category>

		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=293</guid>
		<description><![CDATA[

What did you want to do when you were a kid?
a lawyer?
a doctor?
a teacher?
a professional athlete?
an astronaut?
When you were a kid, you had a dream, and then you let being an adult get in the way, so you stopped dreaming, and listened to everyone else tell you that you need to be &#8220;realistic&#8221; - those [...]]]></description>
			<content:encoded><![CDATA[
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<p>What did you want to do when you were a kid?</p>
<p>a lawyer?</p>
<p>a doctor?</p>
<p>a teacher?</p>
<p>a professional athlete?</p>
<p>an astronaut?</p>
<p>When you were a kid, you had a dream, and then you let being an adult get in the way, so you stopped dreaming, and listened to everyone else tell you that you need to be &#8220;realistic&#8221; - those bastards <img src='http://zacheven-esh.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>When I was 13 all I could think of was working out.</p>
<p>When I was 15 or 16 I a sooooo freakin&#8217; enthralled in working out that I knew I wanted to own a gym.</p>
<p>My Dad would take me to gyms around NJ just so I could check them out, and he would even look through business classifieds and we found pro bodybuilder, Rich Gaspari, selling his gym!</p>
<p>Then, I remember a gym in the area and it was old school, hard core and nice and small. The owner was burning out and man I wanted to buy that bad boy. Not long after, it burned down&#8230;no accident my friends <img src='http://zacheven-esh.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Today, I&#8217;m livin&#8217; my dream, and leaving my full time job.</p>
<p>I never saw a kid say he wanted to own a gym or be a strength coach, but man, those kids don&#8217;t know what they&#8217;re missing <img src='http://zacheven-esh.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;m still a kid, and livin&#8217; the dream baby!</p>
<p>what about you, %$firstname$%?</p>
<p>Kill it!</p>
<p>&#8211;Coach Z&#8211;</p>
<p>PS - Let me hear your comments on this, I&#8217;ll be there answering your questions below <img src='http://zacheven-esh.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>PPS - by the way, a few spots left for the November1st and 2nd Underground Strength Coach Certification. Live the dream here:</p>
<p><strong>==&gt; </strong><a href="http://zacheven-esh.com/coaching.php"><strong>http://zacheven-esh.com/coaching.php</strong></a></p>
<hr/>Copyright &copy; 2008 <strong><a href="http://zacheven-esh.com/blog">zacheven-esh.com</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@zacheven-esh.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		</item>
		<item>
		<title>Episode # 21: Old School Battle</title>
		<link>http://zacheven-esh.com/blog/episode-21-old-school-battle/</link>
		<comments>http://zacheven-esh.com/blog/episode-21-old-school-battle/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 04:23:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Underground Strength Show]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Zach's Workouts]]></category>

		<category><![CDATA[barbell complex]]></category>

		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[calisthenics]]></category>

		<category><![CDATA[combat conditioning]]></category>

		<category><![CDATA[MMA]]></category>

		<category><![CDATA[rope training]]></category>

		<category><![CDATA[skibas barbell club]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=292</guid>
		<description><![CDATA[

You saw how pumped I was to train&#8230; Driving 100 MPH (I know, I know, NOT smart) - but hey, I am uncontrollable when it comes to my love for the iron! Check out this workout&#8230;head to head with a D 1 wrestler&#8230; Questions about the workout, comments&#8230;.right on! Feel free to post below! Kill [...]]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p>You saw how pumped I was to train&#8230; Driving 100 MPH (I know, I know, NOT smart) - but hey, I am uncontrollable when it comes to my love for the iron! Check out this workout&#8230;head to head with a D 1 wrestler&#8230; <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="437" height="370" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="id" value="viddler_1ce0e1f3" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.viddler.com/player/1ce0e1f3/" /><embed id="viddler_1ce0e1f3" type="application/x-shockwave-flash" width="437" height="370" src="http://www.viddler.com/player/1ce0e1f3/" allowscriptaccess="always" allowfullscreen="true"></embed></object>Questions about the workout, comments&#8230;.right on! Feel free to post below! Kill it! &#8211;Coach Z&#8211; PS - I was hanging ten today baby!</p>
<hr/>Copyright &copy; 2008 <strong><a href="http://zacheven-esh.com/blog">zacheven-esh.com</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@zacheven-esh.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		</item>
		<item>
		<title>Episode # 20: Hardcore Gyms are Golden</title>
		<link>http://zacheven-esh.com/blog/episode-20-hardcore-gyms-are-golden/</link>
		<comments>http://zacheven-esh.com/blog/episode-20-hardcore-gyms-are-golden/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 04:10:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Underground Strength Show]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[carteret]]></category>

		<category><![CDATA[certification]]></category>

		<category><![CDATA[gym tour]]></category>

		<category><![CDATA[hardcore]]></category>

		<category><![CDATA[henri skiba]]></category>

		<category><![CDATA[nj]]></category>

		<category><![CDATA[part II]]></category>

		<category><![CDATA[skibas barbell club]]></category>

		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=291</guid>
		<description><![CDATA[

Hardcore gyms are golden&#8230;
part II of our tour&#8230; 
 
Imagine what you could do in a gym like that&#8230;.compared to those pretty fitness joints where sweating is against the law!
Help spread the word about hardcore gyms like The Underground in Edison and Skiba&#8217;s in Carteret by sharing this video / web site.
Underground is where it&#8217;s at [...]]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p>Hardcore gyms are golden&#8230;</p>
<p>part II of our tour&#8230; <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="437" height="370" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="id" value="viddler_38a3bb2b" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.viddler.com/player/38a3bb2b/" /><embed id="viddler_38a3bb2b" type="application/x-shockwave-flash" width="437" height="370" src="http://www.viddler.com/player/38a3bb2b/" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p> </p>
<p>Imagine what you could do in a gym like that&#8230;.compared to those pretty fitness joints where sweating is against the law!</p>
<p><strong>Help spread the word about hardcore gyms like The Underground in Edison and Skiba&#8217;s in Carteret by sharing this video / web site.</strong></p>
<p>Underground is where it&#8217;s at baby!</p>
<p>Let&#8217;s hear it!</p>
<p>Kill it!</p>
<p>&#8211;Coach Z&#8211;</p>
<p><strong>PS -</strong> Run your own Underground Strength Biz. Check out my step-by-step system, we have a few spots left for 11/1 and 11/2: <a href="http://zacheven-esh.com/coaching.php"><strong>http://zacheven-esh.com/coaching.php</strong></a></p>
<hr/>Copyright &copy; 2008 <strong><a href="http://zacheven-esh.com/blog">zacheven-esh.com</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@zacheven-esh.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		</item>
		<item>
		<title>Episode 19 - Take a trip back in time</title>
		<link>http://zacheven-esh.com/blog/episode-19-take-a-trip-back-in-time/</link>
		<comments>http://zacheven-esh.com/blog/episode-19-take-a-trip-back-in-time/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 03:40:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Underground Strength Show]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[gym tour]]></category>

		<category><![CDATA[henri skiba]]></category>

		<category><![CDATA[louie simmons]]></category>

		<category><![CDATA[skibas]]></category>

		<category><![CDATA[westside barbell club]]></category>

		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=288</guid>
		<description><![CDATA[

This is the beginning of the tour&#8230;.
sit tight, because there is more to come&#8230;

I wanna hear your thoughts on this gym&#8230;is it heaven or hell, could be both for a strength fanatic like myself  
Kill it!
&#8211;Coach Z&#8211;
Copyright &#169; 2008 zacheven-esh.com. This Feed is for personal non-commercial use only. If you are not reading this [...]]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p>This is the beginning of the tour&#8230;.</p>
<p>sit tight, because there is more to come&#8230;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="437" height="370" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="id" value="viddler_a4e7dee2" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.viddler.com/player/a4e7dee2/" /><embed id="viddler_a4e7dee2" type="application/x-shockwave-flash" width="437" height="370" src="http://www.viddler.com/player/a4e7dee2/" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>I wanna hear your thoughts on this gym&#8230;is it heaven or hell, could be both for a strength fanatic like myself <img src='http://zacheven-esh.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Kill it!</p>
<p>&#8211;Coach Z&#8211;</p>
<hr/>Copyright &copy; 2008 <strong><a href="http://zacheven-esh.com/blog">zacheven-esh.com</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@zacheven-esh.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		</item>
		<item>
		<title>Episode # 18 - Getting pumped to Kill it, Old School!</title>
		<link>http://zacheven-esh.com/blog/episode-18-getting-pumped-to-kill-it-old-school/</link>
		<comments>http://zacheven-esh.com/blog/episode-18-getting-pumped-to-kill-it-old-school/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 04:13:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Underground Strength Show]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[golden era]]></category>

		<category><![CDATA[old school]]></category>

		<category><![CDATA[powerlifting]]></category>

		<category><![CDATA[purposeful primitive]]></category>

		<category><![CDATA[skibas barbell club]]></category>

		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=287</guid>
		<description><![CDATA[


On my way to kill it at an old school gym, Skiba&#8217;s Barbell Club.
This trip is broken dowjn into several videos so hang tight, stay with  me and enjoy the ride&#8230;

Kill it!
&#8211;Coach Z&#8211;
PS: I think I&#8217;m gonna invite members of http://UndergroundStrengthCoach.com to trian at The USC Gym for FREE. Are you a member?
PPS: Just [...]]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p>
On my way to kill it at an old school gym, Skiba&#8217;s Barbell Club.</p>
<p>This trip is broken dowjn into several videos so hang tight, stay with  me and enjoy the ride&#8230;</p>
<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_5c1617d1"><param name="movie" value="http://www.viddler.com/player/5c1617d1/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/5c1617d1/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_5c1617d1" ></embed></object></p>
<p>Kill it!</p>
<p>&#8211;Coach Z&#8211;</p>
<p>PS: I think I&#8217;m gonna invite members of http://UndergroundStrengthCoach.com to trian at The USC Gym for FREE. Are you a member?</p>
<p>PPS: Just wait till you see this gym, it&#8217;s sick old school I tell you!</p>
<hr/>Copyright &copy; 2008 <strong><a href="http://zacheven-esh.com/blog">zacheven-esh.com</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@zacheven-esh.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		</item>
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</rss>
