middle schools sucks unfortunately due to the status quo that most administrators and teachers allow NOTHING to happen in PE and the bar is set super low, so, boring shit gets done for the kids, nothing challenges them and it’s the same stuff that teachers were doing back in the 50’s

playing sports w/no skill development, no physical fitness that motivates or challenges….NOT cool!

I’d rather see gymnasiums converted back to physical culture centers and ALL students are expected to elevate their performance levels!

And… Tate Presses….here you go:

I use 130’s for up to 30 reps with NO straps.

The 150 DB I have is a globe dumbbell and VERY tough to grab b/c the handle is bent and it keeps rolling out of my hand.

I have done 12 reps w/the 150 before, NO straps, but need to work on these again more often to get my numbers on the 150 back up there again.

Hope this puts things into perspective bruddah!

–z–

p.s i talked to you at fast tarck..i was the p.e teacher from jersey…your right middle school sucks

I’ve seen workouts that Sergio and Arnold would do, it would be benching supersetted with pull ups for 10 sets, then dips supersetted with barbell rows for 8 sets, then tons and tons of arm work performed with heavy weights!

I saw numbers on the lying extension for sergio being 200 lbs!!

Barbell curls with 200 lbs!!!

Pat, you’re a beast Bruddah!

Nice workout man! I did some Freak Strength Thursday stuff yesterday…haha. I had the team in getting a workout so I had to hit it quick and heavy. Weighted Pull Up’s, Dips, Heavy Bench, heavy barbell rows and some other assistance work. I can’t wait for the 14th bro!