Full Body FREAK Strength Workout, Part I
February 24th, 2010
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by admin · Filed Under: Articles · Calendar · Strength Building · Success · Underground Strength Show · Videos · Zach's Workouts · muscle building
I cranked the tunes.
Warmed up…. calisthenics, bands, soft tissue work, glute ham raises, ab work….
Lined up the tools….. sandbag, dumbbell, atlas stone, anvil….
Then, it was time for WAR.
But, this is only the Beginning.
Part I, Enjoy.
Sometimes, you need a workout that includes an ass kicking.
All full body lifting.
I cranked a few rounds, but, you can also set a time limit, say 20 minutes, and keep cranking for 20 minutes and see what you got.
In Part II, I pick up the pace. Stay tuned.
Lead from the Front!
Peace!
–Z–
PS: The Live Events are filling up FAST.
Level 1 Mentorship in Va. Beach is coming soon. Attendees all get hooked up with constant support through private web sites, mastermind areas and ass kicking training and business information.
Bring your A Game!
Level 1 on March 20, Click HERE
Level 1 on April 9 – 10, Click HERE
16 Responses to “Full Body FREAK Strength Workout, Part I”
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normaly in portugal we dont have gym´s with the kind of material that you use,thing´s like stones and bigorn´s and even ropes to climb are thing´s that we dont see in the gym´s they the owner´s dont like OLD SCHOOL they just want to have the new technology but some time we find in PRIVATE GYM´S more old school material like sand bag´s or even puching bag´s and tires and some other thing´s that can be use in your trainings.
I train freefight “vale tudo” in a gym that have some material that i can use to do a kind of your trainings and is very good to me to have some one like you to teach me more about more exercises to do.
Thank´s a lot.
jose from portugal
Nice workout Zach!!
Zach lad,
That anvil lift is mental. How much does that weigh cuz?
chur bro
zac..you look lean..and mean..your forearms looked jacked,,your condition has gotten better and better,,it shows,,i know your trying to surpass that pic of you at the beach on the rocks,,make sure you frame that for the grandkids…but your looking jail house jacked serious,,your back looks wider and denser.you can tell in your t-shirt when you turn around,see you soon rich c,,,,,,,
Rich C, damn bro, don’t drop too many compliments, ha ha
I am more fired up than ever to get bigger, leaner, meaner, faster and skyrocket my conditioning!!!
Thnx Bro!
Still fired up after 21 years!
Jerry, ha ha, thanks, I knew YOU would appreciate it!
How is everything going?
Nice workout. Keep it that way.
On my today workout I listened to the same Eminem’s track.
Really feels good to workout with music like that.
Zach,
Just sick! What makes this most impressive to me is that you are doing these lifts after having had knee surgery – what? 4-5 months ago? F#ckin animal br’ah! Love the tunes too Eminem – ‘Til i Collapse, heavy tune; the kids I’m training now wanna rip the walls down when this plays.
Keep it up dude and I would say your lookin’ Beastly but that’s the norm for a guy that continues to lead from the front! Congrats on the sponsorship!
“AGE QUOD AGIS” “What you do; Do well!”
Christopher
Zach,
Your vids always make me want to leave work early and hit my outdoor Iron Dog workouts. Heavy bag carry 100 yards to an oak tree out by my house where i crank out pull ups, knees to elbows, then corkscrews with stones. Carry the bag back and do it two more times. Damn! can’t wait.
Keep bring the vids!
Mike
Nice work bro!!
U truly rep the beast inside u man! and the f unny thing I had a morning client do something close to your beast workout, then I saw your vid … and was like WOW! Great mids think alike!!!! Keep them comin!
Chris, Mike & Keith, BIG thnx 4 the props broskies!
I’m just warmin up fellas!
Crushin’ Time!
–z–
Njama heck yea, who wouldn’t wanna lift atlas stones, anvils and sandbags
–z–
Awesome workout. the only problem I see is that the Dumbbell looked to easy for you. Its obvious your just warming up.
Zach,
Always appreciate the content you share with all!
I’m familiar with the stone molds for making your last implement, though your’s seemed to bounce. Was that due to the mat thickness underneath, or was your stone made from other material besides concrete?
Thanks – Guy
Hey Zach,
we can`t see this Vid in Germany, because Sony Entertainment have blocked the Video because the Music!