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	<title>Comments on: Homemade Sandbag Training</title>
	<atom:link href="http://zacheven-esh.com/blog/homemade-sandbag-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://zacheven-esh.com/blog/homemade-sandbag-training/</link>
	<description>The Authority on Hard Core, No BS, Underground Strength Secrets</description>
	<lastBuildDate>Tue, 07 Sep 2010 14:23:43 -0400</lastBuildDate>
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		<title>By: Dillon Catalfamo</title>
		<link>http://zacheven-esh.com/blog/homemade-sandbag-training/#comment-40777</link>
		<dc:creator>Dillon Catalfamo</dc:creator>
		<pubDate>Mon, 26 Jul 2010 14:05:58 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=519#comment-40777</guid>
		<description>Another copy and paste blog post? Yours, Dillon Catalfamo</description>
		<content:encoded><![CDATA[<p>Another copy and paste blog post? Yours, Dillon Catalfamo</p>
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	<item>
		<title>By: Coop</title>
		<link>http://zacheven-esh.com/blog/homemade-sandbag-training/#comment-21570</link>
		<dc:creator>Coop</dc:creator>
		<pubDate>Sat, 20 Mar 2010 05:14:41 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=519#comment-21570</guid>
		<description>Z and Matty,
Thanks for the video. Perfect timing as I have a new camp beginning in 2 weeks.  I like to keep the exercises fresh all the while keeping the expenses low.
Thanks again,
Coop</description>
		<content:encoded><![CDATA[<p>Z and Matty,<br />
Thanks for the video. Perfect timing as I have a new camp beginning in 2 weeks.  I like to keep the exercises fresh all the while keeping the expenses low.<br />
Thanks again,<br />
Coop</p>
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	</item>
	<item>
		<title>By: Coach K</title>
		<link>http://zacheven-esh.com/blog/homemade-sandbag-training/#comment-21562</link>
		<dc:creator>Coach K</dc:creator>
		<pubDate>Sat, 20 Mar 2010 04:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=519#comment-21562</guid>
		<description>So again, what was the size of the inner tube? Gonna make some for my athletes. Keep up the great work Zach, awesome stuff as always.</description>
		<content:encoded><![CDATA[<p>So again, what was the size of the inner tube? Gonna make some for my athletes. Keep up the great work Zach, awesome stuff as always.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ed</title>
		<link>http://zacheven-esh.com/blog/homemade-sandbag-training/#comment-21385</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Wed, 17 Mar 2010 15:10:54 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=519#comment-21385</guid>
		<description>Excellent idea, this is just the inexpensive solution I&#039;ve been looking for.

Thanks</description>
		<content:encoded><![CDATA[<p>Excellent idea, this is just the inexpensive solution I&#8217;ve been looking for.</p>
<p>Thanks</p>
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	</item>
	<item>
		<title>By: Chiller</title>
		<link>http://zacheven-esh.com/blog/homemade-sandbag-training/#comment-19315</link>
		<dc:creator>Chiller</dc:creator>
		<pubDate>Wed, 17 Feb 2010 22:19:33 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=519#comment-19315</guid>
		<description>Thanks fr the great Video !!!..


I made one myself using small rocks instead of sand. works out great !!</description>
		<content:encoded><![CDATA[<p>Thanks fr the great Video !!!..</p>
<p>I made one myself using small rocks instead of sand. works out great !!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Free Shipping</title>
		<link>http://zacheven-esh.com/blog/homemade-sandbag-training/#comment-14920</link>
		<dc:creator>Free Shipping</dc:creator>
		<pubDate>Thu, 05 Nov 2009 13:59:02 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=519#comment-14920</guid>
		<description>Solid info, Will definitely come back soon.</description>
		<content:encoded><![CDATA[<p>Solid info, Will definitely come back soon.</p>
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	</item>
	<item>
		<title>By: Mark</title>
		<link>http://zacheven-esh.com/blog/homemade-sandbag-training/#comment-9393</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 15 Jun 2009 00:38:48 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=519#comment-9393</guid>
		<description>I hate both of you guys right now as I am very exhausted. LOL. Thank you so much for posting this vid. I just got finished doing a small routine with my homemade Bulgarian bag and like Zach said in an earlier video on sandbag, IT KICKED THE CRAP OUT OF ME!!! I didn&#039;t make one as big at Matt did, but 34lbs gets extremely heavy during those rotational swings. I can only imagine how brutal that 50+ monster Matt made is. What an awesome tool and for 20 bones I can&#039;t complain about value in any way. Thanks again guys.</description>
		<content:encoded><![CDATA[<p>I hate both of you guys right now as I am very exhausted. LOL. Thank you so much for posting this vid. I just got finished doing a small routine with my homemade Bulgarian bag and like Zach said in an earlier video on sandbag, IT KICKED THE CRAP OUT OF ME!!! I didn&#8217;t make one as big at Matt did, but 34lbs gets extremely heavy during those rotational swings. I can only imagine how brutal that 50+ monster Matt made is. What an awesome tool and for 20 bones I can&#8217;t complain about value in any way. Thanks again guys.</p>
]]></content:encoded>
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	<item>
		<title>By: tK</title>
		<link>http://zacheven-esh.com/blog/homemade-sandbag-training/#comment-9081</link>
		<dc:creator>tK</dc:creator>
		<pubDate>Sat, 06 Jun 2009 04:28:30 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=519#comment-9081</guid>
		<description>Zach/Matty,

Excellent video.  Put one together tonight and had a great workout with it before my run.  This is probably the best piece of homemade exercise equipment I have seen.  Mine came in just under 45 pounds.  I used leveling sand for my filler.     

Thanks so much for sharing this guys.  Cheers.  TK</description>
		<content:encoded><![CDATA[<p>Zach/Matty,</p>
<p>Excellent video.  Put one together tonight and had a great workout with it before my run.  This is probably the best piece of homemade exercise equipment I have seen.  Mine came in just under 45 pounds.  I used leveling sand for my filler.     </p>
<p>Thanks so much for sharing this guys.  Cheers.  TK</p>
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	<item>
		<title>By: Erica Rae</title>
		<link>http://zacheven-esh.com/blog/homemade-sandbag-training/#comment-9062</link>
		<dc:creator>Erica Rae</dc:creator>
		<pubDate>Fri, 05 Jun 2009 00:21:15 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=519#comment-9062</guid>
		<description>Thanks for posting this Zman!

Matty, AWESOME!! I watched it twice. Once for knowledge and again for the enjoyment of watching you bust your ass! Nice job!!!

The underground..... is my happy place

PEACE!</description>
		<content:encoded><![CDATA[<p>Thanks for posting this Zman!</p>
<p>Matty, AWESOME!! I watched it twice. Once for knowledge and again for the enjoyment of watching you bust your ass! Nice job!!!</p>
<p>The underground&#8230;.. is my happy place</p>
<p>PEACE!</p>
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	<item>
		<title>By: David</title>
		<link>http://zacheven-esh.com/blog/homemade-sandbag-training/#comment-9021</link>
		<dc:creator>David</dc:creator>
		<pubDate>Thu, 04 Jun 2009 04:11:50 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=519#comment-9021</guid>
		<description>Made one this past Tuesday on my day off from work, man it kicked my ass in all the ways I like. Thanks for the Video.</description>
		<content:encoded><![CDATA[<p>Made one this past Tuesday on my day off from work, man it kicked my ass in all the ways I like. Thanks for the Video.</p>
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