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	<title>Comments on: How an Athlete Gained 60 lbs of Muscle</title>
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	<link>http://zacheven-esh.com/blog/how-an-athlete-gained-60-lbs-of-muscle/</link>
	<description>The Authority on Hard Core, No BS, Underground Strength Secrets</description>
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		<item>
		<title>By: xhtnpjw</title>
		<link>http://zacheven-esh.com/blog/how-an-athlete-gained-60-lbs-of-muscle/#comment-14153</link>
		<dc:creator>xhtnpjw</dc:creator>
		<pubDate>Tue, 20 Oct 2009 19:47:56 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=549#comment-14153</guid>
		<description>whIFa8  &lt;a href=&quot;http://sxlvedtkjvhl.com/&quot; rel=&quot;nofollow&quot;&gt;sxlvedtkjvhl&lt;/a&gt;, [url=http://rwdpxmmvnigz.com/]rwdpxmmvnigz[/url], [link=http://dkwzaicpsmdk.com/]dkwzaicpsmdk[/link], http://ozgrsqohfhac.com/</description>
		<content:encoded><![CDATA[<p>whIFa8  <a href="http://sxlvedtkjvhl.com/" rel="nofollow">sxlvedtkjvhl</a>, [url=http://rwdpxmmvnigz.com/]rwdpxmmvnigz[/url], [link=http://dkwzaicpsmdk.com/]dkwzaicpsmdk[/link], <a href="http://ozgrsqohfhac.com/" rel="nofollow">http://ozgrsqohfhac.com/</a></p>
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		<title>By: JOSH</title>
		<link>http://zacheven-esh.com/blog/how-an-athlete-gained-60-lbs-of-muscle/#comment-11225</link>
		<dc:creator>JOSH</dc:creator>
		<pubDate>Fri, 24 Jul 2009 22:09:02 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=549#comment-11225</guid>
		<description>Thats crazy!  I never even knew it was possible to gain that much weight that fast.</description>
		<content:encoded><![CDATA[<p>Thats crazy!  I never even knew it was possible to gain that much weight that fast.</p>
]]></content:encoded>
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	<item>
		<title>By: DEAN</title>
		<link>http://zacheven-esh.com/blog/how-an-athlete-gained-60-lbs-of-muscle/#comment-11217</link>
		<dc:creator>DEAN</dc:creator>
		<pubDate>Fri, 24 Jul 2009 17:19:58 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=549#comment-11217</guid>
		<description>Great vid, that&#039;s what it&#039;s all about.  You only live once, gotta work hard!  I don&#039;t want to be 50 saying to myself, man, wish I would have put more into it.  

HARD WORK!

Keep up the great work Zack.</description>
		<content:encoded><![CDATA[<p>Great vid, that&#8217;s what it&#8217;s all about.  You only live once, gotta work hard!  I don&#8217;t want to be 50 saying to myself, man, wish I would have put more into it.  </p>
<p>HARD WORK!</p>
<p>Keep up the great work Zack.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Soma</title>
		<link>http://zacheven-esh.com/blog/how-an-athlete-gained-60-lbs-of-muscle/#comment-11172</link>
		<dc:creator>Soma</dc:creator>
		<pubDate>Thu, 23 Jul 2009 10:07:31 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=549#comment-11172</guid>
		<description>It&#039;s always great to hear success stories of people who&#039;ve won against their weight problems. Do keep helping people out with their weight-loss goals. And thank you for sharing this inspiring story, too.</description>
		<content:encoded><![CDATA[<p>It&#8217;s always great to hear success stories of people who&#8217;ve won against their weight problems. Do keep helping people out with their weight-loss goals. And thank you for sharing this inspiring story, too.</p>
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	</item>
	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/blog/how-an-athlete-gained-60-lbs-of-muscle/#comment-11171</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 23 Jul 2009 09:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=549#comment-11171</guid>
		<description>Chris Reed - Ur comments are awesome. Your words are ALWAYS so true, and, your Quotes always kick ass.

U rep the Underground of Canada fo sho bruddah!

--Z--</description>
		<content:encoded><![CDATA[<p>Chris Reed &#8211; Ur comments are awesome. Your words are ALWAYS so true, and, your Quotes always kick ass.</p>
<p>U rep the Underground of Canada fo sho bruddah!</p>
<p>&#8211;Z&#8211;</p>
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	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/blog/how-an-athlete-gained-60-lbs-of-muscle/#comment-11170</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 23 Jul 2009 09:42:43 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=549#comment-11170</guid>
		<description>Jonathan - PBnJ rules! ha ha

In high school I used to pound the chocolate milk and PBnJ. Lucky for me though, my Mom was BIG on home cookin&#039; so I also chowed down on plenty of chicken, rice, eggs, pancakes (every Sunday morning), steaks and turkey sandiwches!

I do miss the days of Mom&#039;s hom cookin&#039;, I can&#039;t deny it!

--Z--</description>
		<content:encoded><![CDATA[<p>Jonathan &#8211; PBnJ rules! ha ha</p>
<p>In high school I used to pound the chocolate milk and PBnJ. Lucky for me though, my Mom was BIG on home cookin&#8217; so I also chowed down on plenty of chicken, rice, eggs, pancakes (every Sunday morning), steaks and turkey sandiwches!</p>
<p>I do miss the days of Mom&#8217;s hom cookin&#8217;, I can&#8217;t deny it!</p>
<p>&#8211;Z&#8211;</p>
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	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/blog/how-an-athlete-gained-60-lbs-of-muscle/#comment-11169</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 23 Jul 2009 09:40:53 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=549#comment-11169</guid>
		<description>Ricky! Thnx bruddah, I can NOT wait to see your gym bruddah! Pittsburgh will NEVER be the same dude!

--Z--</description>
		<content:encoded><![CDATA[<p>Ricky! Thnx bruddah, I can NOT wait to see your gym bruddah! Pittsburgh will NEVER be the same dude!</p>
<p>&#8211;Z&#8211;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/blog/how-an-athlete-gained-60-lbs-of-muscle/#comment-11168</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 23 Jul 2009 09:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=549#comment-11168</guid>
		<description>Joe - no kidding bruddah, that is what I always say and that is what every adult / former athlete says when he passes by the gym and sees how we roll!

Miss U and Big T!

--z--</description>
		<content:encoded><![CDATA[<p>Joe &#8211; no kidding bruddah, that is what I always say and that is what every adult / former athlete says when he passes by the gym and sees how we roll!</p>
<p>Miss U and Big T!</p>
<p>&#8211;z&#8211;</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/blog/how-an-athlete-gained-60-lbs-of-muscle/#comment-11167</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 23 Jul 2009 09:38:35 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=549#comment-11167</guid>
		<description>Eric - U KNOW how we roll bruddah, NO sissies :)

And, unfortunately, training that goes down here is too hard for too many people.

It&#039;s amazing how these athletes have a hard time referring their teammates here for the # 1 reason, &quot;It&#039;s probably too hard for them&quot; - they say to me.

We need groups and teams and droves of people digging deep and training hard.

Or they ain&#039;t livin&#039;!

Thnx Eric!

--Z--</description>
		<content:encoded><![CDATA[<p>Eric &#8211; U KNOW how we roll bruddah, NO sissies <img src='http://zacheven-esh.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And, unfortunately, training that goes down here is too hard for too many people.</p>
<p>It&#8217;s amazing how these athletes have a hard time referring their teammates here for the # 1 reason, &#8220;It&#8217;s probably too hard for them&#8221; &#8211; they say to me.</p>
<p>We need groups and teams and droves of people digging deep and training hard.</p>
<p>Or they ain&#8217;t livin&#8217;!</p>
<p>Thnx Eric!</p>
<p>&#8211;Z&#8211;</p>
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	<item>
		<title>By: Adam</title>
		<link>http://zacheven-esh.com/blog/how-an-athlete-gained-60-lbs-of-muscle/#comment-11153</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Thu, 23 Jul 2009 04:05:33 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=549#comment-11153</guid>
		<description>Joe thats why we need the Underground to TAKE OVER and it will brothas, with my help as much as possible!!!</description>
		<content:encoded><![CDATA[<p>Joe thats why we need the Underground to TAKE OVER and it will brothas, with my help as much as possible!!!</p>
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