Comments on: How to Build SERIOUS Strength and Old School Strength Secrets http://zacheven-esh.com/blog/how-to-build-serious-strength-and-old-school-strength-secrets/ The Authority on Hard Core, No BS, Underground Strength Secrets Sat, 13 Mar 2010 19:54:45 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Twitter Trackbacks for How to Build SERIOUS Strength and Old School Strength Secrets [zacheven-esh.com] on Topsy.com http://zacheven-esh.com/blog/how-to-build-serious-strength-and-old-school-strength-secrets/#comment-13055 Twitter Trackbacks for How to Build SERIOUS Strength and Old School Strength Secrets [zacheven-esh.com] on Topsy.com Thu, 17 Sep 2009 18:53:50 +0000 http://zacheven-esh.com/blog/?p=574#comment-13055 [...] How to Build SERIOUS Strength and Old School Strength Secrets zacheven-esh.com/blog/how-to-build-serious-strength-and-old-school-strength-secrets – view page – cached Don't worry, I hate spam and promise to never rent, share or sell your information with others & you can unsubscribe at any time. — From the page [...] [...] How to Build SERIOUS Strength and Old School Strength Secrets zacheven-esh.com/blog/how-to-build-serious-strength-and-old-school-strength-secrets – view page – cached Don’t worry, I hate spam and promise to never rent, share or sell your information with others & you can unsubscribe at any time. — From the page [...]

]]> By: Sean http://zacheven-esh.com/blog/how-to-build-serious-strength-and-old-school-strength-secrets/#comment-13053 Sean Thu, 17 Sep 2009 16:58:10 +0000 http://zacheven-esh.com/blog/?p=574#comment-13053 Zach, Another awesome post. That guy is a beast. It is awesome to see people making impressive lifts. Thanks for the inspiration. Zach,

Another awesome post. That guy is a beast. It is awesome to see people making impressive lifts. Thanks for the inspiration.

]]> By: admin http://zacheven-esh.com/blog/how-to-build-serious-strength-and-old-school-strength-secrets/#comment-13042 admin Thu, 17 Sep 2009 11:57:07 +0000 http://zacheven-esh.com/blog/?p=574#comment-13042 Dominik, Dan John's latest book is awesome! Laree Draper sent me his latest DVD I gotta watch it! That guy is legend baby! --z-- Dominik,

Dan John’s latest book is awesome!

Laree Draper sent me his latest DVD I gotta watch it!

That guy is legend baby!

–z–

]]> By: admin http://zacheven-esh.com/blog/how-to-build-serious-strength-and-old-school-strength-secrets/#comment-13041 admin Thu, 17 Sep 2009 11:56:33 +0000 http://zacheven-esh.com/blog/?p=574#comment-13041 L:uis nice question bruddah, i'll have to do a post on my nutrition. for the most part, it is higher in protein, lower in carbs, lots of fruits and veggies i'll get a full day for you bruddah! --z-- L:uis

nice question bruddah, i’ll have to do a post on my nutrition.

for the most part, it is higher in protein, lower in carbs, lots of fruits and veggies

i’ll get a full day for you bruddah!

–z–

]]> By: admin http://zacheven-esh.com/blog/how-to-build-serious-strength-and-old-school-strength-secrets/#comment-13040 admin Thu, 17 Sep 2009 11:55:27 +0000 http://zacheven-esh.com/blog/?p=574#comment-13040 matt hey bro, yes 10 sets of each! i did this workout 2 x this week already i try not to do the dips all the time though as they can wreak havoc on my shoulders, rings dips feel better on my shoulders and the ring push ups give me the full range of motion this is not an easy workout! ---z--- matt

hey bro, yes 10 sets of each!

i did this workout 2 x this week already

i try not to do the dips all the time though as they can wreak havoc on my shoulders, rings dips feel better on my shoulders and the ring push ups give me the full range of motion

this is not an easy workout!

—z—

]]> By: fedoman http://zacheven-esh.com/blog/how-to-build-serious-strength-and-old-school-strength-secrets/#comment-13035 fedoman Thu, 17 Sep 2009 09:08:12 +0000 http://zacheven-esh.com/blog/?p=574#comment-13035 great post coach! I read also about robbys training in Dan Johns book "never let go". robbys blog (http://robbyrobinson.blogspot.com) is also a good read! I am also a proponent of doing key exercises like squats and cleans 2 maybe 3 times a week, and on the other days if you have enough gas in the tank, do important things like chins, dips, sprints. greets, dominik great post coach!

I read also about robbys training in Dan Johns book “never let go”. robbys blog (http://robbyrobinson.blogspot.com) is also a good read!

I am also a proponent of doing key exercises like squats and cleans 2 maybe 3 times a week, and on the other days if you have enough gas in the tank, do important things like chins, dips, sprints.

greets,

dominik

]]> By: Luis http://zacheven-esh.com/blog/how-to-build-serious-strength-and-old-school-strength-secrets/#comment-13029 Luis Thu, 17 Sep 2009 03:22:11 +0000 http://zacheven-esh.com/blog/?p=574#comment-13029 couldn't agree more with strength being the foundation jaja the other day i actually supperseted non-stop pullups with dips...and sure as hell my lats and tris were burning, wohh that was brutal, i love it its a shame that not many people do bodyweight too much, if only they knew the wonders of it! hey zach i have always wondered about your nutrition, what do you tipically eat in a day? keep killin it Zach! peace. -Luis- couldn’t agree more with strength being the foundation

jaja the other day i actually supperseted non-stop pullups with dips…and sure as hell my lats and tris were burning, wohh that was brutal, i love it

its a shame that not many people do bodyweight too much, if only they knew the wonders of it!

hey zach i have always wondered about your nutrition, what do you tipically eat in a day?

keep killin it Zach!

peace.

-Luis-

]]> By: Matt http://zacheven-esh.com/blog/how-to-build-serious-strength-and-old-school-strength-secrets/#comment-13023 Matt Wed, 16 Sep 2009 23:06:24 +0000 http://zacheven-esh.com/blog/?p=574#comment-13023 Awesome post Zach!!! J.W is a pure BEAST! Throwing that 225 mil. press around like it's an empty bar! Impressive shizza. People (including myself) definitely over-think their training...stick to the basics like you mention in this article and BAM! Question: the 10 sets of chins and dips, is that 10 of each? That'll hurt for sure! Rock on, Matt Awesome post Zach!!!
J.W is a pure BEAST! Throwing that 225 mil. press around like it’s an empty bar! Impressive shizza.
People (including myself) definitely over-think their training…stick to the basics like you mention in this article and BAM!
Question: the 10 sets of chins and dips, is that 10 of each? That’ll hurt for sure!
Rock on,
Matt

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