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	<title>Comments on: How to Get Built Like a Brick Shit House</title>
	<atom:link href="http://zacheven-esh.com/blog/how-to-get-built-like-a-brick-shit-house/feed/" rel="self" type="application/rss+xml" />
	<link>http://zacheven-esh.com/blog/how-to-get-built-like-a-brick-shit-house/</link>
	<description>The Authority on Hard Core, No BS, Underground Strength Secrets</description>
	<lastBuildDate>Thu, 09 Sep 2010 10:56:09 -0400</lastBuildDate>
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		<title>By: marty</title>
		<link>http://zacheven-esh.com/blog/how-to-get-built-like-a-brick-shit-house/#comment-21086</link>
		<dc:creator>marty</dc:creator>
		<pubDate>Sat, 13 Mar 2010 19:40:16 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=736#comment-21086</guid>
		<description>We need a H/C gym that has a &quot;YOU ARE LIFTING LIKE A VAGINA&quot; alarm to tell people what&#039;s up!!! Yet another reason why I train in my garage/backyard with the help of sites like you&#039;ve got goin on here!!! THANKS ALOT FOR THE GREAT DEPUSSYFIED INFO!!!!</description>
		<content:encoded><![CDATA[<p>We need a H/C gym that has a &#8220;YOU ARE LIFTING LIKE A VAGINA&#8221; alarm to tell people what&#8217;s up!!! Yet another reason why I train in my garage/backyard with the help of sites like you&#8217;ve got goin on here!!! THANKS ALOT FOR THE GREAT DEPUSSYFIED INFO!!!!</p>
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		<title>By: mack</title>
		<link>http://zacheven-esh.com/blog/how-to-get-built-like-a-brick-shit-house/#comment-20121</link>
		<dc:creator>mack</dc:creator>
		<pubDate>Mon, 01 Mar 2010 05:54:40 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=736#comment-20121</guid>
		<description>i love deadlifting. but i also enjoy other oldschool exercises too. i do no isolation whatso ever. when i started lifting, i was 170. i had done body weight only and was strong. now i am 185 and am stronger than my dad who works in a steel shop!(weight in pounds)</description>
		<content:encoded><![CDATA[<p>i love deadlifting. but i also enjoy other oldschool exercises too. i do no isolation whatso ever. when i started lifting, i was 170. i had done body weight only and was strong. now i am 185 and am stronger than my dad who works in a steel shop!(weight in pounds)</p>
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	<item>
		<title>By: Crumple it Up</title>
		<link>http://zacheven-esh.com/blog/how-to-get-built-like-a-brick-shit-house/#comment-18357</link>
		<dc:creator>Crumple it Up</dc:creator>
		<pubDate>Sat, 30 Jan 2010 18:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=736#comment-18357</guid>
		<description>GREAT Post!  I can&#039;t tell you how tired I Get of people belonging to gyms that try to put a limit on what you can do, how you can do it and the goals you&#039;re trying to set.  Take a glance around the country at our obesity rates and it&#039;s becoming clear that the way we&#039;re doing it isn&#039;t working...time to shift!  Thanks for this!</description>
		<content:encoded><![CDATA[<p>GREAT Post!  I can&#8217;t tell you how tired I Get of people belonging to gyms that try to put a limit on what you can do, how you can do it and the goals you&#8217;re trying to set.  Take a glance around the country at our obesity rates and it&#8217;s becoming clear that the way we&#8217;re doing it isn&#8217;t working&#8230;time to shift!  Thanks for this!</p>
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	<item>
		<title>By: kris kepler</title>
		<link>http://zacheven-esh.com/blog/how-to-get-built-like-a-brick-shit-house/#comment-18344</link>
		<dc:creator>kris kepler</dc:creator>
		<pubDate>Sat, 30 Jan 2010 12:52:36 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=736#comment-18344</guid>
		<description>Zach,
I&#039;ll know by Monday if I&#039;m coming with my wife or not... trying to arrange for the Grandparents to watch our 2 kiddos for us..if not just the wife.</description>
		<content:encoded><![CDATA[<p>Zach,<br />
I&#8217;ll know by Monday if I&#8217;m coming with my wife or not&#8230; trying to arrange for the Grandparents to watch our 2 kiddos for us..if not just the wife.</p>
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		<title>By: Adriel</title>
		<link>http://zacheven-esh.com/blog/how-to-get-built-like-a-brick-shit-house/#comment-18320</link>
		<dc:creator>Adriel</dc:creator>
		<pubDate>Sat, 30 Jan 2010 00:32:03 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=736#comment-18320</guid>
		<description>the pussification of the human race have to end. 
 I was training at my local gym for 6 weeks and the heaviest dumbbell was just 50lbs,  when i was performing dead lifts, military press, heavy squat, training the heavy with the BB   the man of the gym  say Hey don`t do that you might get hurt.

I said f..k it

now I&#039;m training in my back yard, using sandbags,     body weight, sprint, trowing rocks, underground training 
preparing to start competing in power lifting

thanks Zach for all the information and motivation

leading from the front</description>
		<content:encoded><![CDATA[<p>the pussification of the human race have to end.<br />
 I was training at my local gym for 6 weeks and the heaviest dumbbell was just 50lbs,  when i was performing dead lifts, military press, heavy squat, training the heavy with the BB   the man of the gym  say Hey don`t do that you might get hurt.</p>
<p>I said f..k it</p>
<p>now I&#8217;m training in my back yard, using sandbags,     body weight, sprint, trowing rocks, underground training<br />
preparing to start competing in power lifting</p>
<p>thanks Zach for all the information and motivation</p>
<p>leading from the front</p>
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		<title>By: Jonas</title>
		<link>http://zacheven-esh.com/blog/how-to-get-built-like-a-brick-shit-house/#comment-18308</link>
		<dc:creator>Jonas</dc:creator>
		<pubDate>Fri, 29 Jan 2010 22:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=736#comment-18308</guid>
		<description>Zach, I&#039;ve been following your blog for about 2 years now, but I just decided to drop my first comment. I&#039;m training the way you describe it in this post, and I gotta say: The situation in German gyms is the same pussy ass way you mention. I go to a regular gym, but I work as hardcore as I can. I&#039;m about the only one doing deadlifts; I won&#039;t even mention squats here... It&#039;s really embarassing sometimes being around those people...
Well, I love your blog, keep killin it!!
Greetings from Germany</description>
		<content:encoded><![CDATA[<p>Zach, I&#8217;ve been following your blog for about 2 years now, but I just decided to drop my first comment. I&#8217;m training the way you describe it in this post, and I gotta say: The situation in German gyms is the same pussy ass way you mention. I go to a regular gym, but I work as hardcore as I can. I&#8217;m about the only one doing deadlifts; I won&#8217;t even mention squats here&#8230; It&#8217;s really embarassing sometimes being around those people&#8230;<br />
Well, I love your blog, keep killin it!!<br />
Greetings from Germany</p>
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	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/blog/how-to-get-built-like-a-brick-shit-house/#comment-18302</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 29 Jan 2010 20:06:18 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=736#comment-18302</guid>
		<description>Steve, yo bro, tell the Skib&#039;s I said wus up! That gym is serious shit!

--z--</description>
		<content:encoded><![CDATA[<p>Steve, yo bro, tell the Skib&#8217;s I said wus up! That gym is serious shit!</p>
<p>&#8211;z&#8211;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/blog/how-to-get-built-like-a-brick-shit-house/#comment-18301</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 29 Jan 2010 20:05:54 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=736#comment-18301</guid>
		<description>Kat, thank YOU, love seeing the ladies on board here! Kick ass!!!!</description>
		<content:encoded><![CDATA[<p>Kat, thank YOU, love seeing the ladies on board here! Kick ass!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/blog/how-to-get-built-like-a-brick-shit-house/#comment-18300</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 29 Jan 2010 19:58:58 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=736#comment-18300</guid>
		<description>Kris thnx bruddah man, psyched to meet you, will you be in Miami?</description>
		<content:encoded><![CDATA[<p>Kris thnx bruddah man, psyched to meet you, will you be in Miami?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/blog/how-to-get-built-like-a-brick-shit-house/#comment-18299</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 29 Jan 2010 19:58:18 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=736#comment-18299</guid>
		<description>Leia - the men posting on the Blog have all probably just fallen in love with you,

As they say, &quot;A Hard Woman is Good to Find!&quot;

Thnx for being here, psyched to see more of your comments!

--z--</description>
		<content:encoded><![CDATA[<p>Leia &#8211; the men posting on the Blog have all probably just fallen in love with you,</p>
<p>As they say, &#8220;A Hard Woman is Good to Find!&#8221;</p>
<p>Thnx for being here, psyched to see more of your comments!</p>
<p>&#8211;z&#8211;</p>
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