Comments on: How to Get Strong & Build Muscle. Period! http://zacheven-esh.com/blog/how-to-get-strong-build-muscle-period/ The Authority on Hard Core, No BS, Underground Strength Secrets Tue, 07 Sep 2010 14:23:43 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Philip Stagg http://zacheven-esh.com/blog/how-to-get-strong-build-muscle-period/#comment-13962 Philip Stagg Wed, 14 Oct 2009 17:18:36 +0000 http://zacheven-esh.com/blog/?p=588#comment-13962 Just wanted to say I like what you do and i would love to pick your brain sometime and learn more on building and strength that won't disappear. Just wanted to say I like what you do and i would love to pick your brain sometime and learn more on building and strength that won’t disappear.

]]> By: Dom http://zacheven-esh.com/blog/how-to-get-strong-build-muscle-period/#comment-13890 Dom Sun, 11 Oct 2009 18:46:15 +0000 http://zacheven-esh.com/blog/?p=588#comment-13890 Love the single-arm dumbbell row, one of my favourite back exercises. Could you do a video showing some bent-over barbell rows with various width of grips? And a range of pullups too? All great for back. Gym I go to has a great seated row machine (load the plates either side) with 4 different grip widths/angles - fantastic to go heavy and risk of injury is low as you're seated, with chest braced against a pad in front of you. Thanks for these great video clips Zach. Dom (London UK) Love the single-arm dumbbell row, one of my favourite back exercises.

Could you do a video showing some bent-over barbell rows with various width of grips? And a range of pullups too? All great for back.

Gym I go to has a great seated row machine (load the plates either side) with 4 different grip widths/angles – fantastic to go heavy and risk of injury is low as you’re seated, with chest braced against a pad in front of you.

Thanks for these great video clips Zach.

Dom (London UK)

]]> By: Joey http://zacheven-esh.com/blog/how-to-get-strong-build-muscle-period/#comment-13880 Joey Sun, 11 Oct 2009 04:49:06 +0000 http://zacheven-esh.com/blog/?p=588#comment-13880 Hey Zach, great vidz and stuff its really been of a great to me...now I see training differently than before...keep it up homie. Anyways... I train regularly but I have a question though, and it may or may not be answered, but should the workouts during the week focus on a particular muscle on a day or it doesn't have to be that way? example like shoulders-Monday, legs-Wednesday and Friday-something else....just something I'm wondering...thanks beforehand Hey Zach, great vidz and stuff its really been of a great to me…now I see training differently than before…keep it up homie. Anyways… I train regularly but I have a question though, and it may or may not be answered, but should the workouts during the week focus on a particular muscle on a day or it doesn’t have to be that way? example like shoulders-Monday, legs-Wednesday and Friday-something else….just something I’m wondering…thanks beforehand

]]> By: Luis http://zacheven-esh.com/blog/how-to-get-strong-build-muscle-period/#comment-13834 Luis Fri, 09 Oct 2009 03:26:26 +0000 http://zacheven-esh.com/blog/?p=588#comment-13834 great video Z! thats true man train whats weak, this has made a big impact on my trining its just a shame that some people still have to much of an ego to not do it, ohh well... keep it up Beast! peace -Luis- great video Z!

thats true man train whats weak, this has made a big impact on my trining
its just a shame that some people still have to much of an ego to not do it, ohh well…

keep it up Beast!

peace

-Luis-

]]> By: mike rayburn http://zacheven-esh.com/blog/how-to-get-strong-build-muscle-period/#comment-13829 mike rayburn Thu, 08 Oct 2009 22:53:03 +0000 http://zacheven-esh.com/blog/?p=588#comment-13829 awesome workout. makes me think i need to do more quality than quantity...then get the hell out of the garage!! awesome workout. makes me think i need to do more quality than quantity…then get the hell out of the garage!!

]]> By: Walter Dorey http://zacheven-esh.com/blog/how-to-get-strong-build-muscle-period/#comment-13828 Walter Dorey Thu, 08 Oct 2009 19:44:22 +0000 http://zacheven-esh.com/blog/?p=588#comment-13828 Zach, Hope you don't short your camera out with all that sweat drippin' off ya! Great vid and love to see others actually getting sweaty from their workouts. Drives me nuts when I see someone working out and they talk how hard they train but they never sweat. Tells me they ain't workin' out as hard as they think. Good to keep a towel handy, at least to dry the face and hands and the equipment when needed. Rock on, Walter Zach,

Hope you don’t short your camera out with all that sweat drippin’ off ya!

Great vid and love to see others actually getting sweaty from their workouts.

Drives me nuts when I see someone working out and they talk how hard they train but they never sweat. Tells me they ain’t workin’ out as hard as they think.

Good to keep a towel handy, at least to dry the face and hands and the equipment when needed.

Rock on,

Walter

]]>