Check out what happens when my college wrecking crew hijacks my flip cam and gets a lil’ wild on the bench press.

Don’t Forget…Drop a comment with your thoughts…

These guys love to bench big but don’t worry, this movement is cycled in / out of our program.

In fact, I would say that we floor press at least 75% of the time compared to the full range bench press.

But, my homeboy and Bench Press extraordinairre, AJ Roberts from Westside Barbell Club sent us a few sample templates on how these beasts can jack up their bench press, and now he has a Free course that you can check as well.

When someone like AJ talks and brings his knowledge and experience to the table regarding how to get STRONG, I listen.

Check his Bench Press Secrets Here – for FREE :)

Peace Bruddahs,

–Z–

PS: I just finished an AWESOME weekend with a crew at my gym for the USC Gym license Course.

I’ve got a few upcoming certifications that you’ll wanna chickity check for yourself HERE:

==> http://zacheven-esh.com/blog/live-events/ 

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