Comments on: Hybrid Bodybuilding Barbell Complex http://zacheven-esh.com/blog/hybrid-bodybuilding-barbell-complex/ The Authority on Hard Core, No BS, Underground Strength Secrets Fri, 12 Mar 2010 17:29:05 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Michael - Fat Loss Tips http://zacheven-esh.com/blog/hybrid-bodybuilding-barbell-complex/#comment-15345 Michael - Fat Loss Tips Sat, 14 Nov 2009 20:16:22 +0000 http://zacheven-esh.com/blog/?p=627#comment-15345 Holy smokes Batman... that was wild stuff. You've got great form on those deads even with the faster lifting tempo. Thanks for giving us some new barbell tricks! Mike Holy smokes Batman… that was wild stuff. You’ve got great form on those deads even with the faster lifting tempo. Thanks for giving us some new barbell tricks!

Mike

]]> By: phil http://zacheven-esh.com/blog/hybrid-bodybuilding-barbell-complex/#comment-15341 phil Sat, 14 Nov 2009 18:06:43 +0000 http://zacheven-esh.com/blog/?p=627#comment-15341 awesome workout zach, whats the name of the last movement you performed and what does it work? awesome workout zach, whats the name of the last movement you performed and what does it work?

]]> By: Kenny http://zacheven-esh.com/blog/hybrid-bodybuilding-barbell-complex/#comment-15339 Kenny Sat, 14 Nov 2009 17:24:28 +0000 http://zacheven-esh.com/blog/?p=627#comment-15339 Rocked this today at the end of my work out. 3x. 1st go I was feelin it. The 2nd it burned. The 3rd time well you get the idea. Loved every minute of it though. Rocked this today at the end of my work out. 3x. 1st go I was feelin it. The 2nd it burned. The 3rd time well you get the idea. Loved every minute of it though.

]]> By: admin http://zacheven-esh.com/blog/hybrid-bodybuilding-barbell-complex/#comment-15334 admin Sat, 14 Nov 2009 11:36:59 +0000 http://zacheven-esh.com/blog/?p=627#comment-15334 Curtis, that's insane bro 4 x week!!! That contest sounds like a killer idea, he he he Curtis, that’s insane bro 4 x week!!!

That contest sounds like a killer idea, he he he

]]> By: curtis munson http://zacheven-esh.com/blog/hybrid-bodybuilding-barbell-complex/#comment-15323 curtis munson Sat, 14 Nov 2009 07:26:31 +0000 http://zacheven-esh.com/blog/?p=627#comment-15323 Zach BrothA I love the complexs when i was preparing for my fights i would start using them 4 week out 4 x a week i was training 6 days a week back then. I was a super human freak now im just a freak trying to be super human LOL hahaha. Anyways im thinking u should put a challenge out to all members on the undergroundstrengthcoach site, who can come up with the best barbell complex on vid to share with everyone i will post one of my faves as soon as figure out how to post my f***ing vids haha...If u guys arnt on there your missing out on all the great workouts and advice Zach give out!!!! Peace all Zach BrothA I love the complexs when i was preparing for my fights i would start using them 4 week out 4 x a week i was training 6 days a week back then. I was a super human freak now im just a freak trying to be super human LOL hahaha. Anyways im thinking u should put a challenge out to all members on the undergroundstrengthcoach site, who can come up with the best barbell complex on vid to share with everyone i will post one of my faves as soon as figure out how to post my f***ing vids haha…If u guys arnt on there your missing out on all the great workouts and advice Zach give out!!!! Peace all

]]> By: Ron Baguisa http://zacheven-esh.com/blog/hybrid-bodybuilding-barbell-complex/#comment-15308 Ron Baguisa Fri, 13 Nov 2009 16:01:53 +0000 http://zacheven-esh.com/blog/?p=627#comment-15308 Nicely done! Good flow from one movement to another. This past Monday I posted on my blog a favorite complex of mine that I put together. Let me know what you think of it. http://ultimateresource4ultimatefitness.blogspot.com/2009/11/my-workout-for-today.html Awesome work as usual! Ron http://ultimateresource4ultimatefitness.blogspot.com/ Nicely done! Good flow from one movement to another. This past Monday I posted on my blog a favorite complex of mine that I put together.

Let me know what you think of it.
http://ultimateresource4ultimatefitness.blogspot.com/2009/11/my-workout-for-today.html

Awesome work as usual!
Ron
http://ultimateresource4ultimatefitness.blogspot.com/

]]> By: Pat http://zacheven-esh.com/blog/hybrid-bodybuilding-barbell-complex/#comment-15306 Pat Fri, 13 Nov 2009 14:36:44 +0000 http://zacheven-esh.com/blog/?p=627#comment-15306 Z, Psyched for tomorrow! My game should be played tonight and tomorrow I'll be learning from one of the best in the biz. Wish I could come to the gym today and check out your beasts tearin it up, but I have to coach. See ya bright and early tomorrow! Z,

Psyched for tomorrow! My game should be played tonight and tomorrow I’ll be learning from one of the best in the biz. Wish I could come to the gym today and check out your beasts tearin it up, but I have to coach. See ya bright and early tomorrow!

]]> By: admin http://zacheven-esh.com/blog/hybrid-bodybuilding-barbell-complex/#comment-15305 admin Fri, 13 Nov 2009 13:52:53 +0000 http://zacheven-esh.com/blog/?p=627#comment-15305 Ben, you are likely bending your wrists back when curling, you need to lock those wrists in place, in fact, slightly flex them The other possibility is you need to use an ez curl bar, but, there r so many many ez curl bar angles, some of them suck too! ha ha get your forearms strong as hell bruddah! try the rolling thunder and farmer walks which strengthen the wrists and forearms Ben, you are likely bending your wrists back when curling, you need to lock those wrists in place, in fact, slightly flex them

The other possibility is you need to use an ez curl bar, but, there r so many many ez curl bar angles, some of them suck too! ha ha

get your forearms strong as hell bruddah!

try the rolling thunder and farmer walks which strengthen the wrists and forearms

]]> By: admin http://zacheven-esh.com/blog/hybrid-bodybuilding-barbell-complex/#comment-15304 admin Fri, 13 Nov 2009 13:51:22 +0000 http://zacheven-esh.com/blog/?p=627#comment-15304 Bill, my bruddah, now THAT sounds like an awesome time!!! Good liftin, good grub and great friends! Bill, my bruddah, now THAT sounds like an awesome time!!!

Good liftin, good grub and great friends!

]]> By: admin http://zacheven-esh.com/blog/hybrid-bodybuilding-barbell-complex/#comment-15303 admin Fri, 13 Nov 2009 13:50:20 +0000 http://zacheven-esh.com/blog/?p=627#comment-15303 Wolf , I've seen it, w/the zerchers?? It's a great one thanks for the errrrrr, compliment...or not! ha ha --z-- Wolf , I’ve seen it, w/the zerchers??

It’s a great one thanks for the errrrrr, compliment…or not! ha ha

–z–

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