Hybrid Kettlebell Combat Complex Challenge!!
November 13th, 2009
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by admin · Filed Under: Announcements · Articles · Strength Building · Success · Underground Strength Show · Videos · Zach's Workouts · muscle building
Many of you have e mailed me telling me that you are diggin’ the hybrid complexes.
The barbell complex will blow your entire body up, but the Kettlebell Combat Complex, below, will kick your ass from every angle.
Check it out as I tear through it with a 70 lb Kettlebell!
I dare you to try it for 3 rounds!
Let’s break down The Kettlebell Combat Complex:
1A) Snatch x 5
1B) Clean & Press x 5
1C) Goblet Squat x 10
1D) Goblet Lunges x 10 (5 ea. leg)
1E) 1 arm high pull x 5
1F) 1 arm row x 5
1G) swings x 10
In a nut shell, anything with 1 hand gets 5 reps, anything with 2 hands on the kettlebell gets 10 reps.
Today I plan to use 3 versions of complexes: Barbell for 2 rounds, Dumbbell for 2 rounds, Kettlebells for 2 rounds.
I will thoroughly have my ass kicked when all is said and done, BUT, if you wanna be a Beast, this is what must be done.
Try the Kettlebell Complex Workout and post your comments below.
Peace!
–Z–
PS: The 12 Month Beast Strength Program is a comin’! I will fear you after you’re only a few weeks in!
Coming SOON….To a BEAST Near YOU!!
4 Responses to “Hybrid Kettlebell Combat Complex Challenge!!”
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[...] This post was mentioned on Twitter by ZEvenEsh, Thomas Sjolshagen. Thomas Sjolshagen said: RT @ZEvenEsh: "If U Love Kettlebells, I dare U to try this!! @zevenesh when ur done & let me know!" (http://twitthis.com/9r56fy) @davesoucy? [...]
Z,
I’m looking into getting some kettlebells to work with. They’re expensive as hell though. What do you think are the essential weights to have for kettlebells? For instance should I have a 32, 48, and a 56?
Pat
the KB you choose depends on your strength
I always encourage peeps to find a place to get a few private workouts in from an experienced coach or attend a seminar
once you learn the technique, you are able to use a heavier KB, this way you don’t spend money on a light bell and outgrow it quickly
–z–
sick complex, that combined w/ the barbell complex was an a** kicking workout and i’m dead now, YYEEEAAAA!!!! love the material z-man thx a lot