An inside look at how the bruddahs tear it up using Kettlebells, Jump Training and Sandbags.

Music by DJ Chow….

Try cranking moderate volume sets and reps of jump squats and lunge jumps as a superset – your legs will BLOW UP Son!

Check this Video and drop your thoughts, comments and questions….

The double Kettlebell Snatch has a GREAT carry over for full body strength and power. Getting strong with these Bells makes these bruddahs strong in movements such as the Tire Flip.

Get strong and explosive with a tire flip and you will run right through people on the playing field.

Strength Wins AND Speed Kills!!!

In Strength,

–Coach Z–

PS: Don’t forget, if you act fast & snag your copy of The Truth About Quickness with Underground Speed and Power Development Gur, “The Mad Scientist” – I’ll send you a FREE Copy of http://GripExperts.com

PPS: Tomorrow I will open the doors up for the 1 Day, Underground Strength Coach Certification. A few people signed up early through pay pal – Go Getters and Action Takers WIN!

PPS: Questions, comments, random thoughts or insane in the membrane? Say it in the comments SON!

And Das Wus Up SON!

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