Comments on: Liftin’ UP AND Livin’ it UP! Are You? http://zacheven-esh.com/blog/liftin-up-and-livin-it-up-are-you/ The Authority on Hard Core, No BS, Underground Strength Secrets Tue, 27 Jul 2010 17:46:02 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: admin http://zacheven-esh.com/blog/liftin-up-and-livin-it-up-are-you/#comment-13869 admin Sat, 10 Oct 2009 11:53:51 +0000 http://zacheven-esh.com/blog/?p=589#comment-13869 Nat GREAT question! Two things you wanna keep in mind when eating before matches & during tourneys. 1) Don't try something new which may have a possibility of wreaking havoc on your stomach and making you perform like shit 2) sometimes, the simple foods, easy to absorb and digest work best. Some fruit, small sandiwches on dark bread, etc. I know Scott Winston always had a peanut butter & honey sandwich before matches and at tournaments. For some, peanut butter might kill the stomach, for him, the bread was his carbs and the peanut butter sustained his energy via the fats, oils... Be smart Nat! --Z-- Nat

GREAT question!

Two things you wanna keep in mind when eating before matches & during tourneys.

1) Don’t try something new which may have a possibility of wreaking havoc on your stomach and making you perform like shit

2) sometimes, the simple foods, easy to absorb and digest work best.

Some fruit, small sandiwches on dark bread, etc.

I know Scott Winston always had a peanut butter & honey sandwich before matches and at tournaments.

For some, peanut butter might kill the stomach, for him, the bread was his carbs and the peanut butter sustained his energy via the fats, oils…

Be smart Nat!

–Z–

]]> By: Nat http://zacheven-esh.com/blog/liftin-up-and-livin-it-up-are-you/#comment-13863 Nat Sat, 10 Oct 2009 02:48:15 +0000 http://zacheven-esh.com/blog/?p=589#comment-13863 Love the show man, really got me motivated to have fun and push hard in the gym. Im a highschool wrestler and my question is about nutrition. What kind of food should I be eating during tournaments? Usually I just eat a whole bunch of fruit, water, gatorade and a sandwich. I know this is wrong for a 8-10 hour tournament, what do you suggest? Love the show man, really got me motivated to have fun and push hard in the gym. Im a highschool wrestler and my question is about nutrition. What kind of food should I be eating during tournaments? Usually I just eat a whole bunch of fruit, water, gatorade and a sandwich. I know this is wrong for a 8-10 hour tournament, what do you suggest?

]]> By: admin http://zacheven-esh.com/blog/liftin-up-and-livin-it-up-are-you/#comment-13862 admin Sat, 10 Oct 2009 01:48:40 +0000 http://zacheven-esh.com/blog/?p=589#comment-13862 Matt & Baseball - hells yea they will help, BUT, I would add some specific movements to take care of the shoulders for prehab / rehab and, would lessen overhead work and be careful w/certain lifts such as benching, squats using a safety bar would be favored, lots of unilateral work, etc. so yes, it will kick ass, BUT, I would make specific changes to meet your demands bruddah! Matt & Baseball – hells yea they will help, BUT, I would add some specific movements to take care of the shoulders for prehab / rehab

and, would lessen overhead work and be careful w/certain lifts such as benching, squats using a safety bar would be favored, lots of unilateral work, etc.

so yes, it will kick ass, BUT, I would make specific changes to meet your demands bruddah!

]]> By: admin http://zacheven-esh.com/blog/liftin-up-and-livin-it-up-are-you/#comment-13861 admin Sat, 10 Oct 2009 01:47:05 +0000 http://zacheven-esh.com/blog/?p=589#comment-13861 Matt, I personally deload whenever I feel the need to, for my athletes, we hit 2 -3 hard weeks, 1 lighter week But, sometimes they need to deload, or 1 kid needs to deload so we listen to the body and follow suit bruddah! Matt, I personally deload whenever I feel the need to, for my athletes, we hit 2 -3 hard weeks, 1 lighter week

But, sometimes they need to deload, or 1 kid needs to deload so we listen to the body and follow suit bruddah!

]]> By: admin http://zacheven-esh.com/blog/liftin-up-and-livin-it-up-are-you/#comment-13860 admin Sat, 10 Oct 2009 01:46:03 +0000 http://zacheven-esh.com/blog/?p=589#comment-13860 Luis, thnx bruddah!!! old school tunes old school liftin! Luis, thnx bruddah!!!

old school tunes

old school liftin!

]]> By: admin http://zacheven-esh.com/blog/liftin-up-and-livin-it-up-are-you/#comment-13859 admin Sat, 10 Oct 2009 01:45:40 +0000 http://zacheven-esh.com/blog/?p=589#comment-13859 Sarah!!! ha ha will do Yea man, would love to see what skills Chris has on air guitar, this could be a future band in the makin' fo sho!! Would be a wild tour bus, no doubt!!! Sarah!!! ha ha will do

Yea man, would love to see what skills Chris has on air guitar, this could be a future band in the makin’ fo sho!!

Would be a wild tour bus, no doubt!!!

]]> By: admin http://zacheven-esh.com/blog/liftin-up-and-livin-it-up-are-you/#comment-13858 admin Sat, 10 Oct 2009 01:44:44 +0000 http://zacheven-esh.com/blog/?p=589#comment-13858 Walter...trianing to old school Van Halen does RULE! Walter…trianing to old school Van Halen does RULE!

]]> By: admin http://zacheven-esh.com/blog/liftin-up-and-livin-it-up-are-you/#comment-13857 admin Sat, 10 Oct 2009 01:44:18 +0000 http://zacheven-esh.com/blog/?p=589#comment-13857 Joe! Crazy is a compliment bro!!! ha ha Joe! Crazy is a compliment bro!!! ha ha

]]> By: matt http://zacheven-esh.com/blog/liftin-up-and-livin-it-up-are-you/#comment-13855 matt Fri, 09 Oct 2009 23:32:50 +0000 http://zacheven-esh.com/blog/?p=589#comment-13855 I have a question about training for a baseball player. I play baseball and pitch and I wanted to know if your underground training routine and the workouts you have been posting would help me perform better and stay injury free? Thank you I have a question about training for a baseball player. I play baseball and pitch and I wanted to know if your underground training routine and the workouts you have been posting would help me perform better and stay injury free?

Thank you

]]> By: Matt http://zacheven-esh.com/blog/liftin-up-and-livin-it-up-are-you/#comment-13852 Matt Fri, 09 Oct 2009 21:03:09 +0000 http://zacheven-esh.com/blog/?p=589#comment-13852 Zach my man! Diggin' the air guitar...almost as good as my air drums! lol Question for ya...do you follow any sort of deload training protocol or do you just back off the weights pure and simple? How do you prevent over training? Thanks bro! Matt Zach my man!
Diggin’ the air guitar…almost as good as my air drums! lol
Question for ya…do you follow any sort of deload training protocol or do you just back off the weights pure and simple? How do you prevent over training?
Thanks bro!
Matt

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