Comments on: My Biggest Bodybuilding Mistakes http://zacheven-esh.com/blog/my-biggest-bodybuilding-mistakes/ The Authority on Hard Core, No BS, Underground Strength Secrets Thu, 09 Sep 2010 10:56:09 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Matt http://zacheven-esh.com/blog/my-biggest-bodybuilding-mistakes/#comment-6144 Matt Mon, 06 Apr 2009 19:46:34 +0000 http://zacheven-esh.com/blog/?p=483#comment-6144 1. long runs to train for 2 minute rounds 2. Beleiving the primary reason for cardio was to burn fat 3. Believing anyhting that didn't leave me exhausted was a waste of time 4. throwing away pull ups for hammer strength pull downs 5. liveing low fat, low carb, low sugar or low anything 6. Ignoring the importance of a proper pair of shoes 7. Not drinking water durring a workout 8. Trying to find that perfect workout that would make me look like Bruce Lee 9. Using wrist curls for my 4-arms and then neglecting ground based exercise. 1. long runs to train for 2 minute rounds
2. Beleiving the primary reason for cardio was to burn fat
3. Believing anyhting that didn’t leave me exhausted was a waste of time
4. throwing away pull ups for hammer strength pull downs
5. liveing low fat, low carb, low sugar or low anything
6. Ignoring the importance of a proper pair of shoes
7. Not drinking water durring a workout
8. Trying to find that perfect workout that would make me look like Bruce Lee
9. Using wrist curls for my 4-arms and then neglecting ground based exercise.

]]> By: Nico Dojo http://zacheven-esh.com/blog/my-biggest-bodybuilding-mistakes/#comment-6090 Nico Dojo Sat, 04 Apr 2009 23:28:12 +0000 http://zacheven-esh.com/blog/?p=483#comment-6090 Same same same same... But the biggest mistake was to subscribe to Flex Magazine and Muscle and Fitness... Same same same same…

But the biggest mistake was to subscribe to Flex Magazine and Muscle and Fitness…

]]> By: Eric Moss RKC http://zacheven-esh.com/blog/my-biggest-bodybuilding-mistakes/#comment-6081 Eric Moss RKC Sat, 04 Apr 2009 18:48:25 +0000 http://zacheven-esh.com/blog/?p=483#comment-6081 1) used machines 2) training 2 - 3 hours a day 3) isolation exercises like crunches 4) pump and burn mentality 5) trained to look pretty 6) not enough over head work 7) not enough body weight training 8) wasted money on supplements 9) used cookie cutter programs from flex, and muscle and fitness 10) used straps instead of strengthening my grip I loathe who I used to be the mulletry is over 1) used machines
2) training 2 – 3 hours a day
3) isolation exercises like crunches
4) pump and burn mentality
5) trained to look pretty
6) not enough over head work
7) not enough body weight training
8) wasted money on supplements
9) used cookie cutter programs from flex, and muscle and fitness
10) used straps instead of strengthening my grip

I loathe who I used to be
the mulletry is over

]]> By: Joe Chizek http://zacheven-esh.com/blog/my-biggest-bodybuilding-mistakes/#comment-6072 Joe Chizek Sat, 04 Apr 2009 15:03:17 +0000 http://zacheven-esh.com/blog/?p=483#comment-6072 Z, If I knew then what I know I definitely would have been much better off. Here are some of the things that I used to do: 1. Always trained the anterior part of my body. 2. Ate a small breakfast in the morning and dinner at night, no lunch. Crazy! 3. Always trained for a gun show. 4. Hardly ever warmed up 5. Never cooled down after workout. 6.Always used machines for my training 7. I thought to get a big chest was to work the chest over and over. 8. Thought more was better. Check out coach Z and his underground gym. You will defiantly walk out of there a bad ass coach/athlete. I know I did! Thanks for helping me out Z. Z,
If I knew then what I know I definitely would have been much better off. Here are some of the things that I used to do:

1. Always trained the anterior part of my body.
2. Ate a small breakfast in the morning and dinner at night, no lunch. Crazy!
3. Always trained for a gun show.
4. Hardly ever warmed up
5. Never cooled down after workout.
6.Always used machines for my training
7. I thought to get a big chest was to work the chest over and over.
8. Thought more was better.

Check out coach Z and his underground gym. You will defiantly walk out of there a bad ass coach/athlete. I know I did! Thanks for helping me out Z.

]]> By: Girlwith Noname (Jackie) http://zacheven-esh.com/blog/my-biggest-bodybuilding-mistakes/#comment-6046 Girlwith Noname (Jackie) Sat, 04 Apr 2009 06:13:06 +0000 http://zacheven-esh.com/blog/?p=483#comment-6046 Yah Zach. That's a killer list. I've been guilty of many of those things too... overtraining, being militant about sets/reps, not listening to my body (just two days ago I went for an 8k run with the stomach flu, learned a big lesson THAT day about listening to my body)...not doing enough ground based lifts (way too many isolation moves, not enough full body compound), not stretching... yep, I hear ya!! thanks for that. on a couple of them I did need a little reminder again... *w* keep on killin' it!! you're a huge inspiration to me. Jackie (aka @girlwithnoname on Twitter) Yah Zach. That’s a killer list. I’ve been guilty of many of those things too… overtraining, being militant about sets/reps, not listening to my body (just two days ago I went for an 8k run with the stomach flu, learned a big lesson THAT day about listening to my body)…not doing enough ground based lifts (way too many isolation moves, not enough full body compound), not stretching… yep, I hear ya!!

thanks for that. on a couple of them I did need a little reminder again… *w*

keep on killin’ it!! you’re a huge inspiration to me.
Jackie (aka @girlwithnoname on Twitter)

]]> By: My Biggest Bodybuilding Mistakes http://zacheven-esh.com/blog/my-biggest-bodybuilding-mistakes/#comment-6045 My Biggest Bodybuilding Mistakes Sat, 04 Apr 2009 05:55:49 +0000 http://zacheven-esh.com/blog/?p=483#comment-6045 [...] more here: My Biggest Bodybuilding Mistakes Category: Body Building | Tags: Anger Management, announcements, archives, business, calendar, [...] [...] more here: My Biggest Bodybuilding Mistakes Category: Body Building | Tags: Anger Management, announcements, archives, business, calendar, [...]

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