Comments on: My Favorite Full Body Workout http://zacheven-esh.com/blog/my-favorite-full-body-workout/ The Authority on Hard Core, No BS, Underground Strength Secrets Thu, 11 Mar 2010 05:03:39 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Akash http://zacheven-esh.com/blog/my-favorite-full-body-workout/#comment-16928 Akash Tue, 29 Dec 2009 21:20:31 +0000 http://zacheven-esh.com/blog/?p=603#comment-16928 One other thing coach, What should the rest periods be between the sets of each exercise? One other thing coach,

What should the rest periods be between the sets of each exercise?

]]> By: Akash http://zacheven-esh.com/blog/my-favorite-full-body-workout/#comment-16927 Akash Tue, 29 Dec 2009 21:19:17 +0000 http://zacheven-esh.com/blog/?p=603#comment-16927 This workout was madness! I cranked it at home with some old dumbells and really felt a big pump. Next few days my traps arms shoulders especially were suffering! Definitely a workout to try and one which i will use now annd then. This workout was madness!

I cranked it at home with some old dumbells and really felt a big pump.

Next few days my traps arms shoulders especially were suffering!

Definitely a workout to try and one which i will use now annd then.

]]> By: Gitau muthoni http://zacheven-esh.com/blog/my-favorite-full-body-workout/#comment-16316 Gitau muthoni Wed, 09 Dec 2009 09:22:52 +0000 http://zacheven-esh.com/blog/?p=603#comment-16316 Hall coach.Nice simplified workout.i've got to admit though,i'm not into mass brute body build up.My kind of thing is more of lean,ripped and shreded hard muscle.i hit the road three times a week for a 22kilometer run in the mornings.i then top this up when i get back with 6 set of 50 rep pushups.Do 4set 50 rep chin ups.combine this with 2set 50rep tricep dips.i got the body i want but i want to boost this acquisition with a variety of calisthenic workouts.any advice? Hall coach.Nice simplified workout.i’ve got to admit though,i’m not into mass brute body build up.My kind of thing is more of lean,ripped and shreded hard muscle.i hit the road three times a week for a 22kilometer run in the mornings.i then top this up when i get back with 6 set of 50 rep pushups.Do 4set 50 rep chin ups.combine this with 2set 50rep tricep dips.i got the body i want but i want to boost this acquisition with a variety of calisthenic workouts.any advice?

]]> By: Nick Rab http://zacheven-esh.com/blog/my-favorite-full-body-workout/#comment-14544 Nick Rab Thu, 29 Oct 2009 13:43:07 +0000 http://zacheven-esh.com/blog/?p=603#comment-14544 OK, I do like I feel it (I thing my first DB will be 50% from PM and than keep going heavier. And in 2,3 sets go to fatigue in every exercise. But enough talk, now is time for action! :) OK, I do like I feel it (I thing my first DB will be 50% from PM and than keep going heavier. And in 2,3 sets go to fatigue in every exercise.
But enough talk, now is time for action! :)

]]> By: John http://zacheven-esh.com/blog/my-favorite-full-body-workout/#comment-14500 John Wed, 28 Oct 2009 23:58:53 +0000 http://zacheven-esh.com/blog/?p=603#comment-14500 Wow those guys where having fun. Impressive lifting just getting at it,no vest,no posing. Wow those guys where having fun. Impressive lifting just getting at it,no vest,no posing.

]]> By: David http://zacheven-esh.com/blog/my-favorite-full-body-workout/#comment-14497 David Wed, 28 Oct 2009 22:36:53 +0000 http://zacheven-esh.com/blog/?p=603#comment-14497 Hey guys, Im gonna try this workout routine ASAP, BTW Zach I like this workout routine a lot and this websites oh man it's amazing so keep up the good work man and good luck. Hey guys, Im gonna try this workout routine ASAP, BTW Zach I like this workout routine a lot and this websites oh man it’s amazing so keep up the good work man and good luck.

]]> By: admin http://zacheven-esh.com/blog/my-favorite-full-body-workout/#comment-14485 admin Wed, 28 Oct 2009 16:52:29 +0000 http://zacheven-esh.com/blog/?p=603#comment-14485 nick, warm up and keep going heavier bro, % of dumbbell will be different for every1 nick, warm up and keep going heavier bro, % of dumbbell will be different for every1

]]> By: Nick Rab http://zacheven-esh.com/blog/my-favorite-full-body-workout/#comment-14477 Nick Rab Wed, 28 Oct 2009 13:01:24 +0000 http://zacheven-esh.com/blog/?p=603#comment-14477 Yes, thank so much! But now I think another- how much big/heavy is the first DB for snach/clean & press? (for example like % from PM) Yes, thank so much!
But now I think another- how much big/heavy is the first DB for snach/clean & press? (for example like % from PM)

]]> By: admin http://zacheven-esh.com/blog/my-favorite-full-body-workout/#comment-14474 admin Wed, 28 Oct 2009 12:34:31 +0000 http://zacheven-esh.com/blog/?p=603#comment-14474 Nick Rab each movements gets exhausted: so...clean and press and keep going heavier until you can no longer press... after that, stay heavy and just clean the dumbbell does that help? --z-- Nick Rab

each movements gets exhausted:

so…clean and press and keep going heavier until you can no longer press…

after that, stay heavy and just clean the dumbbell

does that help?

–z–

]]> By: admin http://zacheven-esh.com/blog/my-favorite-full-body-workout/#comment-14473 admin Wed, 28 Oct 2009 12:33:36 +0000 http://zacheven-esh.com/blog/?p=603#comment-14473 Hector, nice bruddah, let me know how it goes bruddah! dumbbell training is prob. 1 of the most overlooked and underused / undervalued pieces of training equipment! Hector, nice bruddah, let me know how it goes bruddah!

dumbbell training is prob. 1 of the most overlooked and underused / undervalued pieces of training equipment!

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