Comments on: My Favorite Strongman Training Exercises http://zacheven-esh.com/blog/my-favorite-strongman-training-exercises/ The Authority on Hard Core, No BS, Underground Strength Secrets Wed, 10 Mar 2010 16:50:03 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: James http://zacheven-esh.com/blog/my-favorite-strongman-training-exercises/#comment-6660 James Fri, 17 Apr 2009 07:05:51 +0000 http://zacheven-esh.com/blog/?p=495#comment-6660 Sorry I posted this in the wrong section. I just came into a 30 lb. maul I've started working with off and on. The jury is still out on this one.... Sorry I posted this in the wrong section.

I just came into a 30 lb. maul I’ve started working with off and on. The jury is still out on this one….

]]> By: James http://zacheven-esh.com/blog/my-favorite-strongman-training-exercises/#comment-6658 James Fri, 17 Apr 2009 07:01:41 +0000 http://zacheven-esh.com/blog/?p=495#comment-6658 BB Clean and press 6 or 7 reps Bench press 6 reps Hex Dumbbell hold Sandbag squats and rows 5 sets each finish with tire flips the length of my yard,(about 9 flips) both ways, and 5 gallon bucket with sand carries the length of my yard diagonally. Between days jumps, sled drags for endurance, and cheat curls. BB Clean and press 6 or 7 reps
Bench press 6 reps
Hex Dumbbell hold
Sandbag squats and rows

5 sets each
finish with tire flips the length of my yard,(about 9 flips) both ways, and 5 gallon bucket with sand carries the length of my yard diagonally.

Between days jumps, sled drags for endurance, and cheat curls.

]]> By: sean polidore http://zacheven-esh.com/blog/my-favorite-strongman-training-exercises/#comment-6651 sean polidore Fri, 17 Apr 2009 03:55:17 +0000 http://zacheven-esh.com/blog/?p=495#comment-6651 I'm Loving the sand bag loading drills because I feel like i'm body slamming somebody and or course tire flips I’m Loving the sand bag loading drills because I feel like i’m body slamming somebody and or course tire flips

]]> By: sven (germany) http://zacheven-esh.com/blog/my-favorite-strongman-training-exercises/#comment-6641 sven (germany) Thu, 16 Apr 2009 21:57:07 +0000 http://zacheven-esh.com/blog/?p=495#comment-6641 The C&P is a realy freaking exercise, but there i more prevere the pressing part. Thats why, when i still used to go to the gym or a Training cellar i loved all the different kinds of chest pressing with a barbell o. Dumbell. If it comes to the kettlebell, my favour is the snatch. And the pull up is great as well, deadlift of course too! Dam, their are so many exercise my favourit! I love 'em all!!! :-) I'm thinking about to order a sandbag. Does anybody know the shipping costs to germany, maybe? Btw great comments/exercises (water bottle curl :-) ) in this post. Stay strong. Sven The C&P is a realy freaking exercise, but there i more prevere the pressing part. Thats why, when i still used to go to the gym or a Training cellar i loved all the different kinds of chest pressing with a barbell o. Dumbell. If it comes to the kettlebell, my favour is the snatch. And the pull up is great as well, deadlift of course too! Dam, their are so many exercise my favourit! I love ‘em all!!! :-)

I’m thinking about to order a sandbag. Does anybody know the shipping costs to germany, maybe?

Btw great comments/exercises (water bottle curl :-) ) in this post.

Stay strong.

Sven

]]> By: admin http://zacheven-esh.com/blog/my-favorite-strongman-training-exercises/#comment-6638 admin Thu, 16 Apr 2009 20:24:36 +0000 http://zacheven-esh.com/blog/?p=495#comment-6638 You guys are coming up with some sick sh*t! I would be writing some of these down if I were you! Check out this combo with 1 dumbbell: snatch the dumbbell, lower it the shoulder, push press it, lower it to the ground and repeat! It's a snatch - press combo, I freaking love it :) --Z-- PS: Don't forget dudes, Josh Henkin is hooking us up on sandbags and bonuses at http://tinyurl.com/debwvg You guys are coming up with some sick sh*t! I would be writing some of these down if I were you!

Check out this combo with 1 dumbbell:

snatch the dumbbell, lower it the shoulder, push press it, lower it to the ground and repeat!

It’s a snatch – press combo, I freaking love it :)

–Z–

PS: Don’t forget dudes, Josh Henkin is hooking us up on sandbags and bonuses at http://tinyurl.com/debwvg

]]> By: George http://zacheven-esh.com/blog/my-favorite-strongman-training-exercises/#comment-6637 George Thu, 16 Apr 2009 19:58:45 +0000 http://zacheven-esh.com/blog/?p=495#comment-6637 Power Cleans, and of course the squat, then finish up with some tire flips. Power Cleans, and of course the squat, then finish up with some tire flips.

]]> By: Robert http://zacheven-esh.com/blog/my-favorite-strongman-training-exercises/#comment-6634 Robert Thu, 16 Apr 2009 19:07:27 +0000 http://zacheven-esh.com/blog/?p=495#comment-6634 Carring 70-90 lb bag and spint with a log on a harness for sets. Burns the lungs. Roataional dead lifts Slams for time Carring 70-90 lb bag and spint with a log on a harness for sets. Burns the lungs.

Roataional dead lifts

Slams for time

]]> By: Matt Wichlinski http://zacheven-esh.com/blog/my-favorite-strongman-training-exercises/#comment-6631 Matt Wichlinski Thu, 16 Apr 2009 18:11:12 +0000 http://zacheven-esh.com/blog/?p=495#comment-6631 Anyone who has trained with me knows that ripping some weight up off the ground and going overhead is mandatory a few times week! Check out yesterdays training video... http://www.youtube.com/watch?v=5UPVfsXfpV4 http://web.me.com/thestrengthshop/Site/Home.html Anyone who has trained with me knows that ripping some weight up off the ground and going overhead is mandatory a few times week!

Check out yesterdays training video…

http://www.youtube.com/watch?v=5UPVfsXfpV4

http://web.me.com/thestrengthshop/Site/Home.html

]]> By: Jon http://zacheven-esh.com/blog/my-favorite-strongman-training-exercises/#comment-6630 Jon Thu, 16 Apr 2009 17:52:05 +0000 http://zacheven-esh.com/blog/?p=495#comment-6630 I love ANY move that involves ripping something heavy off the floor...but then again, slamming things down (med ball and/or stone slams, sledgehammering, etc) definitely appeals to the warrior/aggressive side! They make for a great combo/total body workout. I love ANY move that involves ripping something heavy off the floor…but then again, slamming things down (med ball and/or stone slams, sledgehammering, etc) definitely appeals to the warrior/aggressive side! They make for a great combo/total body workout.

]]> By: Tom http://zacheven-esh.com/blog/my-favorite-strongman-training-exercises/#comment-6624 Tom Thu, 16 Apr 2009 16:28:33 +0000 http://zacheven-esh.com/blog/?p=495#comment-6624 I love clean and presses, they're a sick exercise... however im pretty sure if I had to pick one to be my favorite id pick deadlift. theres just somthin about it, i lovvee deadlift days. I love clean and presses, they’re a sick exercise… however im pretty sure if I had to pick one to be my favorite id pick deadlift. theres just somthin about it, i lovvee deadlift days.

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