<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:dtvmedia="http://participatoryculture.org/RSSModules/dtv/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: REAL Man Muscle Building Exercises</title>
	<atom:link href="http://zacheven-esh.com/blog/real-man-muscle-building-exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://zacheven-esh.com/blog/real-man-muscle-building-exercises/</link>
	<description>The Authority on Hard Core, No BS, Underground Strength Secrets</description>
	<lastBuildDate>Tue, 07 Sep 2010 14:23:43 -0400</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Mary</title>
		<link>http://zacheven-esh.com/blog/real-man-muscle-building-exercises/#comment-5401</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Tue, 10 Mar 2009 20:40:08 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=466#comment-5401</guid>
		<description>Zack,

Are there any women that train at your gym or you get feedback from?  I like to &#039;kill-it&#039; with weights, sandbags, kettlebells to blow off steam!

GO HARD OR GO HOME!
Mary</description>
		<content:encoded><![CDATA[<p>Zack,</p>
<p>Are there any women that train at your gym or you get feedback from?  I like to &#8216;kill-it&#8217; with weights, sandbags, kettlebells to blow off steam!</p>
<p>GO HARD OR GO HOME!<br />
Mary</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adam Toohey</title>
		<link>http://zacheven-esh.com/blog/real-man-muscle-building-exercises/#comment-5378</link>
		<dc:creator>Adam Toohey</dc:creator>
		<pubDate>Mon, 09 Mar 2009 15:38:11 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=466#comment-5378</guid>
		<description>Z,

Awesome tips bro... Real Man Exercises are Killer and doing them only make you feel like an animal... always important for us blokes no matter what age.. so gents if you have a day when your feeling a little down or emotional (too much estrogen) get some Real Man Workouts into ya and unleash that inner beast. 

Thanks for the Vid boys

Adam Toohey</description>
		<content:encoded><![CDATA[<p>Z,</p>
<p>Awesome tips bro&#8230; Real Man Exercises are Killer and doing them only make you feel like an animal&#8230; always important for us blokes no matter what age.. so gents if you have a day when your feeling a little down or emotional (too much estrogen) get some Real Man Workouts into ya and unleash that inner beast. </p>
<p>Thanks for the Vid boys</p>
<p>Adam Toohey</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kaiser</title>
		<link>http://zacheven-esh.com/blog/real-man-muscle-building-exercises/#comment-5358</link>
		<dc:creator>Kaiser</dc:creator>
		<pubDate>Sun, 08 Mar 2009 18:14:34 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=466#comment-5358</guid>
		<description>I see you&#039;re still going hard as usual, buddy - Looking forward to seeing what else you&#039;ve got coming!</description>
		<content:encoded><![CDATA[<p>I see you&#8217;re still going hard as usual, buddy &#8211; Looking forward to seeing what else you&#8217;ve got coming!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jay Cohen</title>
		<link>http://zacheven-esh.com/blog/real-man-muscle-building-exercises/#comment-5297</link>
		<dc:creator>Jay Cohen</dc:creator>
		<pubDate>Fri, 06 Mar 2009 17:49:05 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=466#comment-5297</guid>
		<description>Zach;

One of, if not the best no bull shit workout sites.  Need to come up and train.

Jay</description>
		<content:encoded><![CDATA[<p>Zach;</p>
<p>One of, if not the best no bull shit workout sites.  Need to come up and train.</p>
<p>Jay</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Conley Smoot</title>
		<link>http://zacheven-esh.com/blog/real-man-muscle-building-exercises/#comment-5295</link>
		<dc:creator>Conley Smoot</dc:creator>
		<pubDate>Fri, 06 Mar 2009 17:37:36 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=466#comment-5295</guid>
		<description>This workout is all you need to get a nice total body workout is just use exercises that require the entire body. Like you said you don&#039;t need expensive equipment just some dumbbells. What I tell a lot of people I train is, I can attack the same muscle groups that a machine does with dumbbells or a regular curl bar.</description>
		<content:encoded><![CDATA[<p>This workout is all you need to get a nice total body workout is just use exercises that require the entire body. Like you said you don&#8217;t need expensive equipment just some dumbbells. What I tell a lot of people I train is, I can attack the same muscle groups that a machine does with dumbbells or a regular curl bar.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/blog/real-man-muscle-building-exercises/#comment-5278</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 06 Mar 2009 12:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=466#comment-5278</guid>
		<description>dude - I&#039;ll take TSN! ha ha</description>
		<content:encoded><![CDATA[<p>dude &#8211; I&#8217;ll take TSN! ha ha</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elliott Hulse</title>
		<link>http://zacheven-esh.com/blog/real-man-muscle-building-exercises/#comment-5276</link>
		<dc:creator>Elliott Hulse</dc:creator>
		<pubDate>Fri, 06 Mar 2009 12:21:07 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=466#comment-5276</guid>
		<description>Bro, we gotta get you on QVC or TSN... I&#039;ve got some towels that wipe up messes and NEVER get dirty themselves!!! ;) haha!

Good workout playa!</description>
		<content:encoded><![CDATA[<p>Bro, we gotta get you on QVC or TSN&#8230; I&#8217;ve got some towels that wipe up messes and NEVER get dirty themselves!!! <img src='http://zacheven-esh.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  haha!</p>
<p>Good workout playa!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy Miles</title>
		<link>http://zacheven-esh.com/blog/real-man-muscle-building-exercises/#comment-5275</link>
		<dc:creator>Jeremy Miles</dc:creator>
		<pubDate>Fri, 06 Mar 2009 11:50:43 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=466#comment-5275</guid>
		<description>Zach,

  Real man workouts are awesome. As a father of two young boys the workouts are perfect. I loved the workout of the month you posted on the underground site. Will you keep them coming? I hope so!

Sincerely, Jeremy</description>
		<content:encoded><![CDATA[<p>Zach,</p>
<p>  Real man workouts are awesome. As a father of two young boys the workouts are perfect. I loved the workout of the month you posted on the underground site. Will you keep them coming? I hope so!</p>
<p>Sincerely, Jeremy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dominik</title>
		<link>http://zacheven-esh.com/blog/real-man-muscle-building-exercises/#comment-5273</link>
		<dc:creator>Dominik</dc:creator>
		<pubDate>Fri, 06 Mar 2009 09:03:52 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=466#comment-5273</guid>
		<description>great vid man! I also love this clean&amp;press-version with a cheat-curl before the press - that&#039;s great! will work this today with one of my clients!</description>
		<content:encoded><![CDATA[<p>great vid man! I also love this clean&amp;press-version with a cheat-curl before the press &#8211; that&#8217;s great! will work this today with one of my clients!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
