zacheven-esh.com » 1 arm row http://zacheven-esh.com/blog The Authority on Hard Core, No BS, Underground Strength Secrets Fri, 23 Jul 2010 13:45:56 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 undergroundstrengthcoach@gmail.com () undergroundstrengthcoach@gmail.com Just another WordPress weblog undergroundstrengthcoach@gmail.com No no http://zacheven-esh.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg zacheven-esh.com http://zacheven-esh.com/blog 144 144 Episode # 79: Louisville vs The Prowler http://zacheven-esh.com/blog/episode-79-louisville-vs-the-prowler/ http://zacheven-esh.com/blog/episode-79-louisville-vs-the-prowler/#comments Tue, 16 Dec 2008 05:22:49 +0000 admin http://zacheven-esh.com/blog/?p=403

There is more to come from this FUN, FUN day!

Come on, when do you see atmosphere like this?

BTW, dig my PR at 150 lb 1 arm rows on that OLD globe dumbbell….and, I almost sold my life to get that 150 lb globe dumbbell, you would die laughing if I told you the story!

Check out what happens below, Louisville vs The Prowler of Death….

as Joe DeFranco said, that things has kicked more ass than Randy Couture!

 

These dudes know how to work!

Whatcha think of the vid?

Did you see the stains on the cement from the last dude who lost his lunch out front???!!!

Kill it!

–Coach Z–

PS: Wanna get the blue print to my methods and my system of training? Get your hands on it at http://UndergroundStrengthKit.com

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