Tim Ferriss encourages the 80/20 rule like a beast to keep your business kicking ass. It simply means 80 % of your results often come from 20% of your actions. He’s correct. Now it’s time to apply these rules to getting ripped, getting stronger and getting in better condition.

This rule is basically telling us that much of what we do can be wasted time, maybe, possibly, perhaps? YES.

I feel the same rule applies with your training. How many movements are REALLY helping you get where you want, look the way you want and perform the way you want?

I have my select few that jack me up and increase my strength without fail and you can see these at The Underground as I post my workouts on the forum every single time.

Read the rest of this entry »