I have been crazy busy the past few weeks, and I forgot about ‘FREAK Strength Friday’!!

How could I ever forget!

There are TWO things in the Blog today:

1) Your FREAK Strength Friday Workout

2) Information on tonight’s release of ‘Lost Secrets of Strength’ – this will be announced via our e mail list at midnight, EST

So Stay tuned for tonight….

Here is your FREAK Strength Workout to be rocked today, since we missed Friday!

On your own, perform your warm up including any soft tissue work and mobility work. I also encourage you to perform recovery and soft tissue work during AND after each workout.

1) Trap Bar Deadlift: Build up to 2 heavy sets in the 2 – 5 rep range

2A) Handstand Push Ups 4 x max reps

2B) Rope Climb OR L Seat Pull Ups 4 x max reps

3) Walking Sandbag Lunge (place sandbag on your back) 1 set x 150′ (rest as necessary to complete full distance of lunges)

4) Kettlebell Swings 4 x 30 seconds 

5A) Abs: Hanging Leg Raises (Knees to Elbows) 4 x 5 reps

5B) Grip: Dumbbell Hex Holds 4 x 5 – 10 seconds ea. set

Regarding tonight and Lost Secrets of Strength….

Lost Secrets of Strength, Limited Edition will release tonight, the special link will be sent to your e mail when the clock strikes midnight!

We packed 6.5 hrs of footage onto 3 DVDs plus a Power Packed Bonus Audio where Joe and I discuss training, business, running your warehouse gym, how we started our biz, how we assess and evaluate new clients, how we came up with the money to start our business, program design and more.

The Audio CD alone will blow your mind!

I am psyched, can’t you tell!

Check out the videos below and you’ll get a taste of what’s coming!

But…I am warning you! This is ONLY reserved for the serious Strength Coach and Athlete. Attendees invested $350 plus all their travels as many flew in from around the USA to attend this closed door seminar. 

The entire set will be on sale in addition to the added bonus only for the first 50 copies.

Check out what you can expect below!

I can honestly say that a HUGE reason why I have been able to boost my training knowledge and business knowledge is because I invest in my education.

That is THE difference maker between those who rise to the top and those who remain confused and stuck in mediocrity.

Every year I invest somewhere in the realm of 15 – 20 k on my education and it is well worth it!

Some call me crazy, I just call it highly motivated!

Let’s hear your thoughts / comments / questions below!

Whatcha think of the workout?

How psyched are you for Lost Secrets of Strength?

Are you looking to improve your training knowledge, business knowledge or BOTH?

Let your voice be heard fellow Undergrounders!

Peace!

–Z–

PS: If you’re not a subscriber to The FREE Underground E Journal, sign up in the little box below!

PPS: If you dig this blog, please share it through facebook, twitter or via e mail. Show the love bruddah!

Tweet This Post

This takes me back to my roots because I have been using this with my athletes since day 1.

I used it in the Wrestling clubs, on the Football fields and with my clients in unknown parts of the Dirty Jerzee at thugged out playgrounds.

Check this Video for developing awesome upper body strength, healthy shoulders and solid abs: 

Let me know your thoughts on that video, and even better, get a partner and crank them out yourself and then let me know your thoughts!

Stay tuned, I have more bodyweight videos coming your way and next week I’ll unleash The Bodyweight University training program.

Peace!

–Z–

PS: Leave a comment below

Tweet This Post