I think it’s much easier than people make it when it comes to getting stronger, adding muscle and getting faster….and I mean getting these results FAST!

Make no mistake regarding “easy” and “simple”. Easy is walking in the park…simple is hitting one arm rows with 150’s for 10 reps per hand without wrist straps. Even simpler is a set of squats for 15 - 20 reps….but damn are the results amazing!

We have our athletes on a system of training that just keeps on dishing out results, and man do I wish I had this info when I was younger. I’m glad I have it now
My Dad should have told me about what he did back when he grew up in Romania as a kid. Gymnastics, sprints, jumping over hurdles and boxes, swimming, wrestling and boxing…the well roundedness of such a style of training develops an impressive foundation for the athlete.

I should have been forced to run with the sled as he had to run with my brother and I every winter.

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