Check out the field training hee.

Basics rule. Why? Because even many of the highest level athletes are weak and must be trained in the basics to develop the foundation they never built!

More to come…

Kill it!

–Coach Z–

PS: I am planning something crazy for the Underground. Get your video cam ready, this is gonna be insanely fun and sick, sick, sick I tell you!

Never thought I would be training baseball players when I first started, because in the beginning it was only wrestlers….then a few football players…then a few baseball players….now, it’s ALL kinds of athletes coming to The Underground Strength Gym in Edison, NJ to train with me…

Check out these adventures of field training with baseball players….they can be applied to all athletes!

Strength NEVER discriminates

Stay tuned, there are more baseball adventures coming…

Kill it!

–Coach Z–

PS: Have you seen this yet?

A few days ago I was on the field with a crew of Baseball players onder the guidance of Paul Reddick.

Don’t think that these vids or the information found inside of them is just for Baseball.

I would use these for ALL athletes.

Video # 1

Video 2:

Whatcha think?

Post comments below!

Kill it!

–Coach Z–

Got a question via e mail and wanted to share this bad boy….

Question: I own a small gym in St Louis and have recently added a few thick bars to my collection.  I had a new member ask me an interesting question the other day, he wanted to know what muscles were benefiting from using a thick bar that would not benefit by using a regular size bar.  He also asked if you only used the thick bar would that hurt him in the long run because he is a pitcher and a quarterback on his high school team.  I told him that I would ask someone with more knowledge than I had on the subject.

Please help

DeAndtre D.

Answer:

Read the rest of this entry »