Holy cow, there has been an insane response to creating the most intense 15 minute workouts.

I am really up S**t’s creek trying to pick the best one, it is near imposisble, I have really painted myself in a corner this time, ha ha!

I am really digging Dave Morgan’s beastly workout, and at the young age of 60, this man is a frightening beast. Dave is post number 9.

Then we have number 46, Steve McElroy, tearing it up in his basement and making anyone struggle through this simple yet brutal circuit!

Workout 47, by Parker, reminds me of something I read in a 1940’s Strength & Health Magazine, LOVE IT!

And workout 58, Kirsten Gobel, what a crazy girl she is, pushing a prowler with a sled attached to her waist and 100′ rope pulls.

I am gonna have to pick the numero uno from the list above, but, does that mean the other 71 workouts go without a prize?

I think not

I have an idea for all of you, but, my tech skills are not all that geeky supreme, so, I will figure it out and make it happen for you guys.

Thank you BIG time for all the wonderful responses.

If you’re short on ideas, get back to the blog and test drive one of those beastly workouts.

Gotta run for now, I have a BIG power lunch with someone in 2 hours.

Kill it,

–Coach Z–

P.S. - Don’t forget, November 1st and 2nd the 3rd Underground Strength Coach Certification is on. If you want in, read the web site first at http://combatgrappler.com/coach.html - then, e mail me for an interview.

One week ago I got a new book in the mail, ‘The Purposeful Primitive’.

Holy shit is this book rockin’ my world! I LOVE it! It’s about freakin’ time I have seen a book of such caliber!

The stories and the inside look at how the strongest men in the world trained (I am talking specific workouts, detailing exactly how they trained) is rivetting!

The old school pics of these men training in Dungeons and hard core facilities really grounds me and makes me feel “at home”

You’ll find workouts from the great Paul Anderson, Bill Pearl, “Captain Kirk” Karowski and many more rugged men.

The photos alone will send you running through a brick wall and wanting to rip apart heavy barbells. Yes, I am that excited!

 As much as I loved Arnold’s Encyclopedia of Modern Bodybuilding (the original version), I REALLY wish this is the book I had when I was younger. From a training perspective, this book lays out the laws of training for amazing strength gains and are much more applicable in the real world compared to 25 sets per body part in Arnie’s book.

The Purposeful Primitve also covers some of my favorite methods for “cardio” or “conditioning”. If you’re a die hard Undergrounder, you’ll love the style of training that is detailed for burning fat and building up your stamina.

It has truly been along freakin’ time since I have been so excited about a training book. This one will go down in the history books with me.

It’s a must have and you’ll be reading it over and over again, and of course, those darn awesome photos will send your psyche through the roof!

Kill it!

–Coach Z–

P.S. - Get your copy of The Purposeful Primitive HERE.